Ke'ng se ka etsoang ka ho cauliflower le: diresepe

Kholifolaoa taba e makatsang le e sebelisa. Ho feta moo, ho na le monyetla bakeng sa ho pheha le meroho ena e le kannete tšoaneng. Seo lijana ka etswa ka ho cauliflower? diresepe eng e molemohali ea ho li sebelisa?

Kholifolaoa: le lintho tsa motheo

Pele u utloisisa seo le sejana ka etswa ho tswa ho cauliflower, a re ke re bua ka makgetha a ho lona le molemo. Ka hloko ho ithuta diresepe le meroho ena, u ka itšetleha ka ea ho hlophisoa homolog le lik'hilojule fokolang haholo. dikgerama 100 entseng hore lik'hilojule tse 30 feela. Ka nako e tšoanang, ho hlophisoa ha kholifolaoa e kenyeletsa:

• vithamine A;
• vithamine C;
• livithamine B (1, 2, 5, 6, 9);
• k;
• maq;
• seoelo vithamine U (potlakisang tsebetso ea lik'hemik'hale e hlokehang bakeng sa sebopeho sa);
• tšepe;
• biotin;
• beta-carotene;
• k'halsiamo;
• koporo;
• magnesium;
• fluoro;
• phosphorus;
• tšepe;
• potassium;
• choline;
• unsaturated mafura acid.

A sebopeho le thuso ho etsa bonnete ba hore ea hlaha e tla ba le tšusumetso e molemo bophelong ba batho. E ikhethang thepa ea ba fumaneha ho batho ba bangata ba ha ba feela leka ho hantle le ka botlalo fepa, empa hape ho laola sebopeho sa, hlokomela boemo ba 'meleng ea' mele.

Variants ea ho sebelisa hop ka pheha: kakaretso lesedi

Admirers ka hloko ho ithuta meroho ena embodiments pheha sebelisa motsoako o ka sehloohong. Ke'ng se ka etsoang ho tloha kholifolaoa? Recipes khahlisa fapafapana hlollang:

• a ja sopho;
• casseroles;
• sechu;
• Salads.

Ho na le monyetla oa ho sebelisa phehiloeng, e tala, marinated, halikiloeng kholifolaoa. Ketsahalong ka 'ngoe, nahana tatso e khethehileng le litšobotsi tse monko o monate tsa sejana se felile.

Kholifolaoa, phehiloeng motheong oa marinade ka, makatse dinoko tatso. Ho phaella moo, ho e nka ho ba teng ha tatso a bonolo le a hlasimollang.

Haeba u khetha halikiloeng kholifolaoa, nahana ka monyetla oa ho sebelisa breadcrumbs, mahe, batter. Kgetho a khetha lumella u ho hlophisa lijo ho thabela lumellanang tatso hore bonnete ba hore u makatsa le shades. Halikiloeng kholifolaoa e seng feela ka sebelisoa e le motsoako o eketsehileng, empa hape ba le arohaneng le e feletseng sehlahisoa.

Ketsahalong ka 'ngoe, ho e nahana ngodiso e qobelloang ea melao-motheo ea ho pheha kholifolaoa, joalokaha ho ama katleho ea ba lokisetsa ho ea lijo kgethile:

• Kholifolaoa e molemo ka ho fetisisa e phehiloe ka tšepe saucepan glassware.
• Recommended pheha ka mollo bonyane ho thibela sehlahisoa spoilage.
• Ho ka katleho boloka metsoako tsohle hlokahala matsoai molemo ka ho fetisisa ho pheha le ho cauliflower ka cooker khatello, mouoane cooker, multivarka. dikgetho tse tharo li thabisa tla rua molemo ha palo e kahodimodimo.
• Batlang ho fumana lintho tse ncha 'me motle ya ho cauliflower le tatso, e kgothaletswa ho khetha ho baka ka ontong ka. Tabeng ena, k'habeche ya ka ho apehoa ka mokgwa e tala kapa phehiloeng.
• Kholifolaoa ke ke silehe / overcook. Ho seng joalo sehlahiswa ke ke ba khona ho bontša bona tatso litšobotsi tse molemo ka ho fetisisa. Ho feta moo, haeba u sa ikamahanya le pheha kholifolaoa melao, u ka lahleheloa ke metsoako eohle e molemo sehlahiswa.
• khetho e 'ngoe ka mokhoa o hlomphehang oa ho sebelisa ho cauliflower - o lokisetsa Salads. Maemong a mang, ho e nahana fokolang mocheso kalafo.

ithuta ka hloko diresepe tsohle fumaneha hore e ka bonoa ka tse fapa-fapaneng e hlollang ea dikgetho bakeng sa ho sebelisoa ho cauliflower. ke seo ke litsela re khothalletsa ho ela hloko? Tsohle itšetlehile ka phello efe u se lebeletseng.

Kholifolaoa tempura phofo e thehiloeng: ho le bonolo risepe

Ke'ng se ka etsoang ka potlako le ho cauliflower? Ha nako e hlile ba a haelloa, risepe ena tla ba kica sebele.

metsoako:

• 1 hlooho ho cauliflower;
• 3 mahe;
• about 1 linoelo phofo (bophahamo ba modumo lumelloa ho fapana le ratang, hobane e ntseng e eketseha palo ea lumelloa ho 1.5 senoelo);
• letsoai, pepere;
• sebediswa bakeng sa ho hadika oli kapa botoro.

mekhahlelo:

1. Kholifolaoa lumelloa ho qhaqholla inflorescences 'maloa.
2. Ka nako eo ho e eketsa ka a phehile metsi a salted. Cooking e fanoeng ka metsotso e mehlano.
3. Mokhahlelo latelang - the sekamisetsa ya hop phehiloeng ka colander ka. metsi a lokela ho jella ka ntle.
4. Mahe fereko shapuoa ho bubble ka, ka mor'a moo letsoai le e eketsa.
5. Ke salted otloa phofo lehe e eketsa.
6. motsoako e lokela ho ba ha ho na esita le ke makhapa nyenyane ka ho fetisisa.
7. The tumellano hlama e lokela ho ba teteaneng haholo.
8. Joale, ho cauliflower na ho qoelisa ka batter o qetile o Fry a botoro ka skillet ka. E mong le e inflorescence lokela Fry ka mahlakoreng 'ohle.

E loketseng ho pheha kholifolaoa ka batter hloka bonyane ba nako le boiteko.

Quick risepe № 2: kholifolaoa ka chisi batter

Ntho e 'ngoe u ka se etsang le ho cauliflower ka potlako? risepe ena e tla ba ba bohlokoa haholo bakeng sa hao le lelapa la hao.

metsoako:

• kholifolaoa;
• mahe a mabeli;
• banyalani ba bang ba tablespoons ea tranelate teteaneng;
• dikgerama 100 ea chisi;
• 2-3 tablespoons phofo;
• teaspoon ea litlama omisitsoeng.

Ho sa tsotellehe 'nete ea hore batter o lokisetsa bakeng sa risepe e mong khahlisang boiketlo le tsela e bonolo. Seo ba lokisetsa ho mekhahlelo e lokela ho hlokomela?

1. Hop lokela ho qhaqhoa ka inflorescences 'maloa.
2. Joale inflorescence hop ekeletsoa metsi a phehile, e lokela ho ba pele ho podsolit.
3. Recommended 5 metsotso pheha.
4. Joale re lokela ho ema ho ho fihlela metsi a e e minyelelitse tloha colander, e leng ne a lahleloa hop.
5. Grater ho grate le chisi kgothaletswa.
6. Bakeng sa ba lokisetsa ho ea batter e lokela ho tsoakane lehe, grated kase le litlama foromo e omme. Joale eketsa ea le phofo le letsoai.
7. Pele ho hadika le inflorescence hop e phaella ka ho re ho batter le. Fry ho hlokahala lehlakoreng ka leng holim'a mocheso mahareng ho fihlela khauta sootho.

bakeng sa Multivarki diresepe hape tse ratoang. Ho phaella moo, ba thabela ho fumaneha ea bona le boiketlo. Bohlokoa ka ho fetisisa - e ho hlokomela ho ba teng ha tshebetso Multivarki.

Baked hop multivarka: kholifolaoa le broccoli

Ke'ng se ka etsoang ka 'mala multivarka hop? Ka kopo, sebelisa risepe latelang.

metsoako:

• ea hlaha: dikgerama 600 'mala le broccoli;
• dikgerama 100 ea chisi grated: le Switzerland le Russia;
• 150 di ml yoghurt. Recommended mafura e qala ho tswa ho 2,5%;
• botoro;
• phofo thispone;
• pepere le letsoai.

Litaelo ho lokisetsa:

1. Pele ho tsohle, o hloka ho lokisa metsoako eohle ea sebelisoa.
2. Bobeli mefuta eohle ea hop e lokela ho ka ho feletseng hlatsoa, ebe go lokolola hore e be florets boholo nyenyane. Hop e phaella ka ho re ho basketeng bakeng sa steaming. sekotlolo sa lokela ho tšela metsi. Ka mor'a moo, beha baskete ea sekotlolo. Bakeng sa ho pheha ka mokgwa wa "Steaming", ho nka ka 10-12 metsotso.
3. Eo hona joale e setshelo ya hop e kgothaletswa ho fumana. Metsi ho tswa sekotlolo ho hlomamisa.
4. Ho ba sethaleng e latelang ea ho lokisetsa - mokgwa wa "Multipovar". Mocheso e lokela ho ba likhato tse 160.
5. sekotlolo sa lokela ho tsoakane Multivarki 2,5% -th ka yogurt le phofo, oli. Spaghetti buelloa ho lokisetsa ke susumetsang maikutlo hoo e ka bang 3 metsotso.
6. Ke hona joale ho eketsa mefuta e 'meli ea chisi grated, pepere, letsoai. Junifomo tumellano e hlokehang.
7. Ka spaghetti le eketsa sa hop.
8. Ka "Multipovar" e lokela ho pheha bakeng sa metsotso e leshome le metso e mehlano ka likhato tse 200.

Healthy lijo tsa hoseng: omelette le ho cauliflower le khoho

Seo le sejana ka phehiloeng kholifolaoa lijo? E mong oa Breakfasts molemo ka ho fetisisa bakeng sa motho leha e le ho lahleheloa ke boima ba 'mele - ho e omelette. Bakeng sa boleng homolog phepo e nepahetseng le melemo e lebetsoeng le e kgothaletswa ho etsa omelette le go tlaleletsa ka e kholifolaoa le khoho.

metsoako:

• 2-3 mahe;
• 0.5 kholifolaoa;
• 2 khoho letsoele fillet (itšetleha);
• letsoai, pepere;
• oli sonobolomo, Olive lakatsehang ho nka sebaka.

Ho hlokomela tlhopho ya dikarolo loketse, u se u loketse ho pheha le omelette.

Pele ho ho cauliflower tsohle e kgothaletswa ho arotsoe ka inflorescences 'maloa le lethopa. Ka mohatong o latelang o ka nka khoho, e leng lokela ho ba e le tšesaane ha ho khoneha ho loantša. Sepheo se seholo e ka lebelo le prozharka molemo sebediswa nama. Haeba a lakatsa, eketsa letsoai, empa ke habohlokoa ho hopola ho e monyenyane, hobane chelete e fetang letsoai kamehla e lule e mokelikeli ka 'mele.

Hona joale u hloka ho lokisetsa batter mahe, letsoai, pepere, beat mafolofolo. motsoako ona e lokela ho ba ina khoho, ebe Fry e ka mahlakoreng a mabeli.

Hang pheha k'habeche, e ke ho hlokahala hore ho qoelisa ka motsoako lehe ka pane le romela. O ka ka nako eo tšela motsoako lehe.

Joale, metsoako kaofela ba hantle halikiloeng le mong ho e mong. Loketse omelette fafatsa le cranberries lakatsehang, arugula.

kholifolaoa purée

Ke'ng se ka etsoa ka ho cauliflower phehiloeng? Leka ho pheha khotliloeng. Ke ka mokhoa o khotsofatsang le o putsang.

metsoako:

• Karolelano ea ho cauliflower;
• clove ea konofolo;
• 4 tablespoons botoro;
• senoelo khoho moro;
• e kgothaletswa ho latsoa ka letsoai, pepere, Thyme le rosemary.

Ho lokisetsa ho cauliflower puree hloka bonyane ba nako. Seo mekhahlelo ba nahana?

1. Konofolo lokela ho lokela ho hloekisoa le Fry. Konofolo e lokela ho ba bonolo 'me a koahela le e karolong e ka holimo tse tšesaane.
2. Lijana lokela ho tšela kana moro. O ka ka nako eo eketsa ea kholifolaoa hasesaane. Cooking e nahana ka moro bakeng sa metsotso e 10-15.
3. moro ka e minyelelitse mora ea hop e le mofuthu.
4. blender lokela ho beha phehiloeng kholifolaoa, halikiloeng konofolo, mofuthu botoro. Bakeng sa tatso e kgothaletswa hang-hang ho eketsa ba bang ba linōko. metsoako kaofela ba ka ho feletseng shapuoa.

Hona joale u ka leka khotliloeng kholifolaoa, re hlokomela kamoo buka e ikhethang e ileng sa etsahala.

Baked kholifolaoa le meroho

Le thuso 'me le motsoako lengolo la ngaka - e stewed kholifolaoa le meroho. Ho sa tsotellehe ho ka ho fetisisa ho lijo, ho pheha, ho hlokahala ha ho metsotso e fetang e mashome a mabeli.

metsoako:

• Karolelano ea ho cauliflower;
• 2 ditamati;
• dikgerama 250 tsa linaoa makotikoting;
• eiee;
• banyalani ba bang ba konofolo cloves;
• 400 dimililitha ya tamati peista;
• oli ea limela;
• Basil foreshe, pepere o motsho, letsoai (ho latsoa).

Pheha mehato:

1. Kholifolaoa e kgothaletswa ho arotsoe ka inflorescences 'maloa.
2. Peeled eiee e lokela ho khaola ka masale a halofo, khabeloa chop.
3. tamati peeled lokela ho khabeloa hasesaane. Ho bebofatsa tsamaiso e tlhoekiso e lakatsehang scalded ka metsi a phehile.
4. Hloekileng Basil foreshe e kgothaletswa ho chop khabeloa.
5. Joale, ka 'pan ka oli ea mohloaare e, ka go tlhaolega halikiloeng onion le konofolo. O ka ka nako eo eketsa linoko efe kapa efe a lakatsa, ho akarelletsa le letsoai, pepere ntsho.
6. pan e kgothaletswa ho beha kholifolaoa, tamati, linaoa. Meroho ka ho feletseng tšela tamati peista, letsoai, pepere. Abeloa ho tima bonyane metsotso e 15, ka mor'a moo ea hop ke ho reka le tumellano le bonolo.
7. The meroho ka setimi eketsa Basil.

Ba sejana ka sebele o tla siea maikutlo ho fetisisa!

Kholifolaoa ka sebelisoa, eseng feela bakeng sa meroho lijana lehlakoreng, empa le bakeng sa ba lokisetsa Salads khale. Ho phaella moo, tabeng ena se iketse eka ke diresepe tšoaneleha.

Kholifolaoa salate le ditamati le likomkomere

Haeba u na le potso, salate ka etswa ho tswa ho cauliflower, sebelisa risepe latelang.

metsoako:

• 1 hlooho ho cauliflower;
• 2 likomkomere;
• 2 konofolo cloves;
• khalase ea ditamati ciliegia;
• 6 tablespoons ea bolila tranelate.

Ho sa tsotellehe tsela e bonolo oa metsoako le ho pheha thulaganyong, ka maikutlo a hore ba sejana se felile tla kholo hakaalo.

1. Kholifolaoa ho hotle ho khaola likoto tse nyenyane tsa litekanyo.
2. Khabeloa hasesaane likomkomere e phaella ka ho re ho kholifolaoa.
3. tamati hasesaane di a phaella ka ho ba sejana ka kakaretso.
4. Eketsa squeezed konofolo.
5. Bolila tranelate e batlang letsoai le pepere. Konofolo ka eketsa haeba a lakatsa.
6. Bakeng sa salate apara sebelisa bolila tranelate. Kopanya ka ho feletseng metsoako tsohle.

Kgothaletswa ho sebeletsa salate ka tsela e pholileng.

Kholifolaoa salate, likomkomere le croutons

Ha u ntse a amehile ka seo ho ka etsoa ka ho cauliflower, ka nako eo pheha ena salate monate.

metsoako:

• 1 likomkomere;
• 2 linoelo ciliegia ditamati;
• halofo kholifolaoa;
• 1 1/2 senoelo radishes;
• ka 100-150 dikgerama ea feta chisi (ka go tlhaolega tataisoa ke ratang);
• ka oli ea mohloaare;
• gommaspugna, pepere, letsoai le - ho latsoa.

Tsela ea ho lokisa salate? ke mehato kgothaletswa ho ee ke efe?

1. Meroho lokela ho ka ho feletseng hlatsoa.
2. Tamati khaola ka halofo, likomkomere - halofo mehele, radishes - didikadikwe, arola ka florets hop boholo nyenyane.
3. meroho tsohle e lokela ho tsoakane ka ho eketsa croutons.
4. Ho lokisa salate monate o batla ho sebelisa letsoai, pepere, chisi grated, oli ea mohloaare.

Salate ka ka lokisoa ka potlako, empa tatso ea hlolla 'me e lumellanang.

Boiled kholifolaoa le oli ea mohloaare e le konofolo

Boiled hop ke kgona ho ba le sehlahisoa buka e ikhethang, e leng se tla senola litšobotsi tse ea bona e babatsehang tatso. Sena se tla mo thusa hore a oli ea mohloaare e le konofolo.

metsoako:

• dikgerama 600 tsa kholifolaoa;
• banyalani ba bang ba konofolo cloves;
• banyalani ba bang ba tablespoons veine asene;
• 2-3 tablespoons ea oli ea mohloaare;
• letsoai, fatše ba batsho pepere.

mekhahlelo:

1. Kholifolaoa pele qhaqha ka inflorescences kgolo.
2. Metsi lokela ho phehiloeng ebe - letsoai. Eketsa hop salted metsi a phehile, joale pheha ka mocheso phahameng ka bang tse hlano metsotso e. Mora e ba bonolo, e lokela ho fumana.
3. metsi decanted.
4. oli ea mohloaare e lokela ho hapa le monko oa garlic, kahoo o lokela ho pele ho kopanya metsoako. Joale e ntan'o ba oli ea mohloaare e ka tšela kholifolaoa. Haeba a lakatsa, sebelisa veine asene, lemon lero.
5. Dish hloka pepere.

Boiled kholifolaoa fumana e ikhethang leboha tatso ho lintšing tsa ka oli hlomphehang sebetsa le garlic le linoko.

Bokhoni ba ho bopa mesebetsi ea matsoho ho tloha kholifolaoa

Mofuta ofe Crafts o ka etsa kholifolaoa? Ha potso e tloaelehileng, empa e ke ho ena bohlokoa bakeng sa Fans tsa nehelano ntle ya lijana e. Ho bopa mesebetsi ea matsoho ho tloha ho cauliflower ke ho bonolo ho hlokomela hore maikutlo a likonyana tse bonolo le tse thahasellisang. saladif Sena se tla ka sebele khabisa ba sejana ka sehloohong. Ho phaella moo, bokgoni le bokhoni ba tla khona ho bontša bana ba bang.

Mekhahlelo ea ho bōpa Crafts tloha kholifolaoa:

1. Kholifolaoa ho hlatsoa le ho pheha. Inflorescence le tla fumana tjhelete ya konyana.
2. e kholo batho ba batsho ea mohloaare e hlokehang bakeng sa hlooho. Ho hokela tloaelo sebelisa toothpick.
3. Lehlakoreng ka leng la mehloaare ba lokela ho etsa'ng e flaps hanyane ka mokgwa wa tab.
4. Dierekisi kapa poone lokela ho etsa 2 mahlo. Barutoana ho hotle ho fana ka sa mohloaare.
5. Ka toothpick strung mohloaare, 'me joale o ile a sebelisa ka mokgwa wa maoto. Feela robust moralo tla ka katleho mamella boima ba 'mele oa linku.

Monate lijo le Crafts buka e ikhethang ho tswa ho cauliflower - ke feela e le qalo ea thulaganyou e pheha ... O ka ka nako eo ho kenya tshebetsong le mehopolo e thehiloeng mong oa monate ka ho fetisisa meroho.