Litlama thobang

Kajeno baahi ba metse ea eona, hangata e le bothata ba ho hloleha ho robala ka nako e tšoanetseng. Sena se etsa hore mokhathala o sa feleng le ho feteletseng ke tšohile khatello. Seo a ka se etsa'ng haeba ho na ho na le monyetla ho fetola tsela ea bophelo, leha e le takatso ea ho noa meriana e khethehileng? Tabeng ena, ea litlama e thobang ho thusa sebetsana ka katleho le bothata bona. Leha ho le joalo, le be le hlokomela hore ho bolela joalo ea ho phekola ka litlama a khetha le batho ka bomong.

Mohlomong le uena u tla ba le ho feta ka ho lekaneng feela ho noa tee le e sprig ea koena hobane ka tsela e phethahetseng relaxes. 'Me e mong thuso qalile ho riteloa Heather lipalesa kapa valerian motso. ho bolela joalo bo hlapolotsoe ka boholo latelang: teaspoon e mong ka kopi ea metsi. Pele tšebeliso, seno se tlang e kgothaletswa ho hula moea monko oa eona. Ka mor'a ho khutsisa litlama exude e Hoa makatsa hore ebe e thobang monko!

Drinks dimela joalo ha lia lokela ho chesa hoseng haeba o tla ba le letsatsi le maphathaphathe, hobane o sa batle ho robala nakong ea ketsahalo ea bohlokoa? Feela motherwort ka noa ka nako ena ea letsatsi, hobane ha ba le tšekamelo ea ho robala ho eona. Ho lopollang tšoenyeha le clarifies kelello.

Hangata, e le hore ho robala ka ntle ho mathata a le teng, ho ke ho hlokahala hore se feela ho noa litlama calms le methapo ea kutlo, empa hape ho fokotsa khatello ea (haeba khatello ea mali e sa tsitsang). Mokhoa ratoang ka ho fetisisa bakeng sa morero ona e na le metsoako e latelang:

- dikgabana tse hlano Heather;

- dikgabana tse tharo horsetail;

- dikgabana tse pedi Sivtsev;

- dikgabana tse pedi cuff;

- dikgabana tse pedi raspberry;

- dikgabana tse tharo khubelu clover ;

- teaspoon 'ngoe ho hlaha setoto St. ea Johanne;

- dikgabana tse pedi toadflax;

- teaspoon 'ngoe Yarrow, bearberry le meadowsweet.

Metsoako e ka holimo li lokela ho tsoakane le go dira motswako oo tablespoons pedi kenngoa ka litha e le nngwe ya metsi. Sehlahisoa sephetho ke ho hlokahala hore ho tsitlella ka halofo ea hora. Ho molemo ka ho fetisisa ho nka ho bolela, ho akarelletsa le litlama e thobang le mantsiboea. Empa ha pele ba robala, hobane ka mor'a hore tshebediso ya lona ho na le o fokolang diuretic e le hantle ya tee.

Litlama, soothes tsamaiso ea methapo, tse ratoang haholo ka lebaka la ho bohato lona bonolo. Ka tsela ena ba ka mokhoa o amohelehang le batho ea lihlahisoa meriana indasteri.

Ha teneha ka tsela e feteletseng le ho excitability ba a boela a khothalletsa ho sebelisa litlama tsena thobang joaloka Thyme, oregano, clover monate, lemon a setlhare.

E le hore ho fihlela le khotso ea kelello ha se ya lololo ka ho sebelisa mefuta e fapaneng ya dimela (toning kapa phomotse) Ka linako tse ling tse sa tšoaneng tsa letsatsi. Re lokela ho hlokomela hore litlama le bohle ba nang le 'ngoe kapa thepa tse ding folisa, har'a bona: choleretic, diuretic, expectorant, diaphoretic, laxative, loantsang likokoana. Ke ka lebaka leo ho hlokahala hore ho fana ka ratang ho se matla ba batsho le litlama tee.

Haeba ka morero oa ho lokisetsa seno tsa tlhaho e thabela feela tatso ea eona, se lokela ho etsoa ka tsela e latelang: e mong o teaspoon (khabana) ya sehlahiswa tšela 200 di ml tse metsi a phehile le ho sutumelletsa bonyane metsotso e mashome a mabeli. Le boima sephetho ke ho hlokahala hore ho sefa ka sefe e metle.

Haeba u rera ho sebelisa tee bakeng sa merero ea phekolo, e kgothaletswa ho pheha ka tsela ena: 'ngoe khaba (thispone kapa teaspoon) Tšollela ka e enamel setshelo ka metsi a phehile' me a beha yona ho ya ka ka pitsa ea metsi a phehile se. Kahoo, mekhoa ea ho lokisetsa ho thoeng ke metsi take bubble bath. Ho khanna ka mokhoa o ena ha ea lokela ho feta kotara ea hora.

Haeba u ha ba thibela ho sebelisoa ha tsoekere, mahe a linotši kapa jeme, kaofela ha lihlahisoa tsena li ka eketsa ho seno sephetho le ho ntlafatsa tatso ea eona. Sena ke haholo-holo ho hlokahala hore maemong a moo ritela tlalellane litlama. Le boemong bo moo sweeteners holimo o ka ha e sebetse ho kgothaletswa letsatsi chelete e arotsoe likarolo tse 'nè tse lekanang le sebetsa motšehare.