Kamoo pele pheheloa sopho e entsoeng ka le ho cauliflower le khoho: 4 Recipes le difoto

Malapa a lokela ho hlahisa dimenung letsatsi bakeng sa lelapa la hae, ya e le hantle, ho ke ke e likhathatso, hloka nako e ngata le ho nahana. Tafole li feletseng ntle le tsela ea pele. Ba sejana ho fetisisa ratoa har'a Marussia nkoa e le sopho e entsoeng ka, kapa sopho e entsoeng ka le go tlaleletsa ka hop. Empa ka linako tse ling u batla ho lokisetsa ntho e 'ngoe e thahasellisang, e bonolo le monate, ha se ho qeta nako e ngata.

Variants ena boima ba 'mele ho ya amehileng ka tsona joalo sopho e entsoeng ka le ho cauliflower le khoho. Great, esita le batho ba ho shebella boima hao le bala lik'hilojule. Bonolo nama linonyana le tatso ke ba ruileng ea ho cauliflower ho fana ka tatso e babatsehang le lightness.

Lokisetsa ka sekontiri se metsi, 'me remereme. Ntlha e khōlō ka sehloohong tsela ea pele ea metsoako tsena ke digestibility phahameng, phepo, 'me melemo e tlaase khalori. Tshohanyetso, sejana ena e atisa ho akarelletsa ho ja ya diabetics le dieters.

Sopho e entsoeng ka la kholifolaoa le khoho: risepe le go tlaleletsa ka broccoli

Meroho sopho e entsoeng ka, e phehiloe ka metsi, ho ke ke ha etsahala hore ba Khotsofatsa le palatability ka tsoarang joalo limp. Ka lebaka leo, re khothalletsa ho etsa sopho e entsoeng ka e thehiloeng moro khoho, e le sejana ke satureaed le nang le phepo. A sete ya dihlahiswa ka pitsa 3-litha e le nngwe:

• ponto khoho bedryshek (o ka nka ofe kapa ofe wa litopo le);
• dikgerama 200 ea ho cauliflower le broccoli;
• tse peli tse litapole kgolo;
• lihoete;
• eiee;
• cloves tse peli tsa konofolo;
• cilantro;
• botoro - 50 g,;
• linōko ho latsoa.

Retelehela thehiloeng thekenoloji

Ho sopho e entsoeng ka le ho cauliflower le khoho e ne e le ho feta e otileng, ka nama, tlosa letlalo. Joale e ntan'o ba likotoana nonyana, rinse, koahela ka metsi a batang 'me sebaka ka poleiti. Ka mor'a a phehile, aa tsoa moro, hape tlale tanka ka mokelikeli hloekileng le foqola bakeng sa metsotso e 15. Ebe eketsa ka pan sliced litapole ka dikotwana tse nyane. Tloha ho pheha.

Nakong ena passeruem onion ka botoro ho fihlela khauta sootho. Ka 'pan ho hadika ho jarisa lihoete grated le mefuta e' meli ea k'habeche, arohane ka florets. Hlokofatsoa metsotso 2-3, susumetsang maikutlo kamehla. Beha meroho motsoako ka moro, lokisetsa metsotso e 'ngoe ea 7. Ka metsotso e feela tse seng kae ho fihlela pheha eketsa ea litlama hasesaane, konofolo hasesaane le seasonings batlang. Tšela linkho le thabela ho ba le lijo tsa mantsiboea o tsoang pelong!

Remereme sopho e entsoeng ka la kholifolaoa le khoho

Haholo-holo bakeng sa gourmets re lokisetsa e bonolo e ratoa, e ratoa ka France. Remereme tumellano lijana lopolla e monyaka sa lebaleheng. Ka a etsang dilitara tse 2 ya metsi a hloka metsoako tse latelang:

• tharo likhoho leoto;
• kholifolaoa ka palo ya dikgerama 400;
• tse peli tse litapole Tuber;
• halofo kopi tranelate le 20% mafura dikahare;
• cilantro, dille;
• cloves tse peli tsa konofolo.

Sebelisa dinoko seasoning: nutmeg, pepere ntsho. Se ke la lebala ea letsoai.

thulaganyou e

Ntlha ea pele, e decoction ea mete ka metsi nōkiloeng ka letsoai, ka mor'a ho tlosa nama ho tloha letlalo. Ka nako eo o lokela ho tlosa ho tswa ho pan loketse khoho ka moro ho beha litapole sliced, pheha bakeng sa metsotso e 10. Qhaqholla le kholifolaoa ka florets, ka ekelletsa ho metso, le tšoare ka poleiti metsotso 7-10.

Meroho boima polao blender. Tšela e boletsweng palo ya tranelate, pepeta le konofolo, nako le linoko, beha likotoana tsa leoto phehiloeng le lethopa. Sebeletsa sopho e entsoeng ka la kholifolaoa le khoho, eketsa meroho hasesaane, omisitsoeng bacon le croutons. Phello e tla feta ditebello tsa tsohle!

Recipe le linaoa tse tala

A mothofatso ka ho eketsehileng e fapaneng sebelisoa le tlaase khalori. Haeba ho na le ho na meroho foreshe, sebelisa hoammeng. Re hloka:

• ponto ea mapheo;
• kholifolaoa - 300 g,;
• litapole tse tharo;
• linaoa tse tala (makotikoting kapa a hloekileng) - 80 g,;
• lihoete, eiee;
• linoko: Bay lekhasi, pepere, pepere o motsho, konofolo letsoai;
• dille, parsley.

thupelo ea

The flaps pheha ka metsi a letsoai ho metsotso e 10 ka mor'a a phehile. Eketsa ho litapole le moro, khaola ka a sehiloeng. Shinkuem onion, jala ka chesang meroho oli, Fry, ho ata grated lihoete le inflorescences hop. Romela zazharku le linaoa ka pitsa ea, ba bonnete ba hore beha linoko le litlama. Ka mor'a metsotso e ka tlosa ho tswa ho sopho e entsoeng ka mocheso le ho cauliflower le khoho. Loketseng e le lijo lijo.

Tamati sopho e entsoeng ka le noodle le zucchini

Khanya lijo e tla makatsa le tatso e monate. Ho ena le ho pasta, u ka sebelisa raese kapa buckwheat. Ho le joalo, lethathamo la lihlahisoa:

• butsoitseng ditamati - kilogerama;
• maoto a khoho - 500 g,;
• kholifolaoa - 250 g,;
• noodle - 100 g,;
• zucchini e 'meli;
• Konofolo - 2 zubochka;
• linoko: Thyme, pepere o motsho, letsoai le nutmeg;
• cilantro, dille.

mokhoa oa ho lokisetsa

Khaola leoto, tlatsa ka metsi, prisalivaem le lethopa ho fihlela halofo. Ka meroho Fry oli minced konofolo. Tlosa ho tloha lekhapetleng tamati, setoto le fereko kapa hopotse ka juicer le namela konofolo.

Noodle kenngoa moro, pheha metsotso e 5. Ka mor'a moo, setshelo romella zucchini khabeloa diced, k'habeche, tamati apara. Re se nōkiloeng ka linōko, litlama shinkuem, a le fa ka mathopa a le tima. Tamati sopho e entsoeng ka le ho cauliflower le khoho a sebeletsa le bohobe ba batsho kapa croutons. Ha re jeng!