Kakaretso e bonolo ea ho pata casserole: e monate ebile e phetse hantle

Nako le nako, ha re feta li-kindergartens kapa re isa bana ba rona moo, re hopola monko o lebetsoeng oa lijo ho tloha bongoaneng ba rona. Manna porridge, sopho e entsoeng ka rusks, casseroles - tsena tsohle li tsosa likhopotso. Haholo-holo re hopola curd casserole, e molemo le e monate, ebile e bonolo ho pheha. Le tseleng, hobane ba ratang lijo tse phetseng hantle ba loketse haholo lijo tsa hoseng tse thabisang, tse nang le calcium e ruileng. Ka hona, ena ke sesebelisoa se bonolo sa curass casserole.

Recipe

Bakeng sa ho lokisoa ha curass casserole re hloka lisebelisoa tse latelang:

- chisi ea kottage - 0,5 lik'hilograma;

- lehe - likotoana tse 4;

- phofo - 3 tbsp. Spoons;

- tsoekere - 100 g;

- Cherry - 400 g (e le hantle, ntle le likoting).

Ho pheha

Mahe a lokela ho aroloa ka li-yolks le liprotheine. Kopanya le yolks le tsoekere le whisk. Ebe o eketsa phofo le chate ea cottage le whisk ho fihlela e boreleli.

Li-squirrels tse nang le letsoai (pinch) li shapuoa 'me ka bonolo li kopane le boholo ba chisi le li-yolks.

Kenya cherry. Re kopanya tsohle hantle.

Hona joale ka sebōpeho, e leng pele ho koetlisoa ka oli 'me e hlile e fafatsoa ka breadcrumbs, re beha setšoantšo sa rona se setle.

Ntloana ea rona e monate ea cottage cheese casserole e koahetsoe ka ontong, e hahetsoe pele ho likhato tse 180. Kamora metsotso e 50, monate oa rona oa ho hlahisa lijo o loketse ho sebelisoa.

Sebeletsa casserole ka jeme kapa tranelate e bolila.

Lihlahisoa le li-apricot tse omisitsoeng - lijo tse phetseng hantle

Hona ho na le phepo e 'ngoe e bonolo ea curass casserole le ho eketsoa ha apricots e omisitsoeng le morara o omisitsoeng. Sejo sena se loketse lijo tsa hoseng le lijo tse ling. E tla ipiletsa ho litho tsohle tsa lelapa.

Tlhahiso: Hlokomela hore tsoekere e lokela ho eketsoa haholoanyane haeba kou ea cottage e bolila.

Litokisetso:

U se ke ua ba botsoa 'me ua tšela kilo ea halofo ea chisi ea kottage ka colander, e le hore casserole e be bonolo. Empa haeba o le botsoa haholo, joale o ka sebelisa matsoho le fereko ho otlolla. Ho eona re eketsa mahe a mararo, fatše ka tsoekere (likhalase tse 0,5). Tsohle kopanya. Ho sa le joalo, mango (likhaba tse tharo) e lokela ho tšeloa ka lebese le futhumetseng (0.5 senoelo) 'me e tsamaee metsotso e leshome. Haeba nako e ntse e hatella, joale beha motsoako ona ka metsotso e 1-1.5 ka ontong ea microwave. Hona joale eketsa mango e sodden ho boima ba chanka, ho na le 3 tbsp. Lerumo le 70 g ea oli e bonolo. Hona joale tsohle li tsoakane hantle. Lihlahisoa (letsoho le le leng) li lokela ho hlatsoa le ho omisoa, 'me li omisitsoe li-apricots (hape li na le matsoho a seng makae) tse khaohileng li khaotsoe. Litholoana tse omeletseng li eketsa hlama 'me li kopanya tsohle.

Re kenya hlama e phethiloeng ka hlobo.

Baked casserole ka likhato tse 150 ka ontong ka hoo e ka bang hora. E le hore e hlajoe ka holimo, u ka kenya mollo qetellong ea ho pheha.

Ho etsa bonnete ba hore casserole ha e fokotsehe, e lokela ho tlosoa ka hlobo pele e pholile. Sebeletsa ka tranelate e bolila, khaola likarolo. U tla rata recipe ena e bonolo haholo bakeng sa cottage cheese casserole bakeng sa boiketlo ba ho itokisa, le lelapa lohle la hao - bakeng sa ho latsoa. 'Me u tla e pheha khafetsa.

Haeba re bua ka tatso, joale hase bohle ba ratang tatso ea semolina. Ho na le mefuta e mengata ea diresepe bakeng sa ho lokisetsa curd casserole ntle le manga.

Casserole risepe ntle le mango le phofo

Re tla hloka:

- chisi ea kottage - 0,5 lik'hilograma;

- tsoekere - 7 tbsp. Spoons;

- tranelate e bolila 20% - 2 tbsp. Spoons (ka top);

- lehe - likotoana tse 4;

- vanillin;

- starch - 2 tbsp. Spoons (ka top);

- morara o omisitsoeng (o ka ba ntle le oona).

Litokisetso:

Whisk ba makhooa. A arohane ka karoti chisi e nang le tsoekere, yolks, tranelate e bolila, vanilla le starch. Kopanya le liprotheine.

Ho sa le joalo, chesa sehate ho ea ho likhato tse 180. Ho hlahisa oli e entsoeng ka tšepe 'me u koahele pampiri, ebe u tšela hlama ka ho eona, u bake bakeng sa halofo ea hora.

Kakaretso ena e bonolo curd casserole e tla latsoa esita le likhoho. Bon takatso!