Herring ka spaghetti mosetareta: diresepe, khalori

Salted herring ke mohlomong ka theko e tlaase ka ho fetisisa le tenyetseha seneke ya nako tsohle. Thabela ho mo bona a ka lerata mokete lijo, 'me a sa le lijo tsa mantsiboea a inyenyefatsa lelapa. A sehloohong sena a re tla leka ho araba lipotso babali 'kamoo ho pheha herring ka spaghetti mosetareta. Recipes tsa lijana pele ea litlhapi salted tla ba molemo ho bohle ba tsotella le ditshwara-moya savory le litaele sa tloaelehang.

Herring ka Sefinnishe

Herring ka spaghetti mosetareta (ntle le asene) tla ba le mokhabiso oa sebele le khanya ea tafole ea hao ka letsatsi la phomolo. Ho boloka nako, o ka pheha e ho tswa ho loketse salted tlhapi ka oli.

Ho joalo, herring ka spaghetti mosetareta (risepe):

• Arole ba fillet tloha lesapo la, tlosa letlalo le ho felisa likoto tse nyenyane.
• Ho lokisa spaghetti pele, senya ka ho lehe sekotlolo 'ngoe le itlotsa ka ho eona le e thispone ea tsoekere. Ho motsoako ona, eketsa teaspoon 'ngoe ea mosetareta u li ratang, e nyenyane a lero la lemone,' me hape kopanya hantle. Haeba tlhapi hao pele e ne e le oli, u nke makotikoti ea tablespoons bahlano ba marinade le hokela ba le spaghetti mosetareta.
• Qetellong ea lisebelisoa tebileng beha herring kolohantsoeng, tšela e loketse bakeng sa ho betsa. Ebe beha lera ea bobeli ea tlhapi, hape nosetsang ho marinade. Romela herring sehatsetsing bakeng sa ho lihora tse peli ebe o sebeletsa.

Herring ka mosetareta spaghetti banka

Ba lekileng tlhapi, marinated ka lapeng, le ka mohla lumellana ho reka mphato oa hae lebenkeleng. Haholo-holo ka ba lokisetsa ho ea lijo ena ho na u sebetsane khōlō. Leka ho etsa hore u ithata. 'Me kapele u tla kholiseha hore ka mokhoa o nepahetseng oa polelo ena. Ho feta moo, re fana ka maikutlo a ho tlwaelanya ka tsela e fapaneng hanyenyane a bōpa lijana joalo joaloka herring ka spaghetti mosetareta.

The risepe ea:

• Hloekileng le ho hloekisa tlhapi, tlosa masapo le khaola fillet likoto tse nyenyane.
• Ka sekotlolo e ka thoko, kopanya tablespoons tse tharo tsa mayonnaise le spoonful ea mosetareta. Add a tsoekere hanyane (ha ho na tablespoons tse fetang tse peli), e spoonful ya metsi, pepere o motsho le lero la halofo ea Lemon. Kopanya sehlahiswa ka letsoho e le nako e telele ha ba ntse ba u se ke ua fetoha le boima homogeneous.
• Peel le leng le leholo onion le ho e khaola ka e hlobolisa mosesaane.
• Kopanya metsoako tsohle, phaella ka ho re ho bona tse seng kae makhasi Bay, ka bonolo jarisa bohle ka nkho khalase.
• Beha le litlhapi li marinate bakeng sa letsatsi (sebakeng se pholileng).

Pele herring ka sebetsa ho tafoleng ka tsela efe kapa efe. Ka mohlala, le litapole phehiloeng. Kapa ka mokgwa wa sandwich le botoro 'me bohobe sootho.

Herring marinated ka spaghetti mosetareta

risepe Sena se tla etsa boipiletso ho ba ba neng ba khetha ho marinate litlhapi bona. Ho etsa sena:

• Nka herring foreshe (tse peli), ho hlatsoa le ho e hloekileng ka hare. Hloekisa tlhapi ka fillets, free feletseng tsa letlalo, masapo a ka le khaola likoto mahareng-boholo bo lekaneng.
• Hloekisa bulbs tse tharo le selae ba tšesaane halofo mehele. Coriander (thispone) ponto ka seretse le. Kenya sekotlolo se le tablespoons tse peli tsa mosetareta le tsoekere, e teaspoon ea letsoai le khalase halofo ya asene devyatiprotsentnogo. Hokela kaofela lihlahisoa le kopanya hantle.
• Beha herring le spaghetti ka khalase sekotlolo hloekileng 'me u ho marinate bakeng sa matsatsi a mabeli ka sehatsetsing ka.

herring sena spaghetti mosetareta, le risepe eo re e filwe le uena, u pholosa pele letsatsi la phomolo tlang kapa ho kopana le baeti. Sehlahisoa se felile ka sebelisoa e le lijo tse arohaneng kapa e le setsi bakeng savory salate.

Herring ka spaghetti Dijon mosetareta

Fish phehiloe ka mosetareta marinade le mong, a ke ke a lule iphapanyetsa baeti ba hao. E le hore a palatability ditshwara-moya ema ho ketsahalo eo, leka ho khetha bakeng sa feela lihlahisoa hae freshest. Ho joalo, e 'ngoe hape phetoho ka sehlooho se reng: "Tsela ea ho pheha herring ka spaghetti mosetareta."

risepe:

• Nka e 'ngoe e khōlō tlhapi, hloekisa le ho khaola ka fillets, e leng e ka nako eo khaola likoto tse nyenyane.
• onion mong khaola ka tšesaane halofo mehele.
• Ho hokahanya le spaghetti ka sekotlolo e ka thoko teaspoon 'ngoe ea mosetareta Russia, teaspoon e mong oa Dijon grainy, tablespoons tse peli tsa oli ea limela le ho e nyenyane asene Nightingale.
• The khalase hlobo larileng ka tsoa le dikarolo e 'maloa ea tlhapi le eiee, ha ho lebala ho tšollela ka marinade tse fetang e mong. Ua inela sebakeng se pholileng bakeng sa bonyane letsatsi 'me joale ba sebeletsa hang-hang le spaghetti ka.

Salted herring ka spaghetti mosetareta

Ho lokisetsa lijo ena u ke ke ua hloka nako e ngata haholo, hobane re tla li sebelisa li nokoa ka letsoai herring:

• Reka ka tlhapi suphamaketeng ho tloha baetsi eo u mo tšepang, ho khaola e ka fillets le arola hore e be likotoana lekanang.
• Bakeng sa spaghetti, e kopanya le thispone ea thollo ea mosetareta le teaspoon tsoekere. Eketsa kopi halofo ea metsi le ho banyalani ba bang ba spoonfuls ya asene (9%).
• Khabeloa ratha le onion, beha yona ho ya ka e le sejana sa hammoho herring le tšela qeta betsa.

Ditshwara-moya loketse ho sebeletsoa hang-hang. Ke ntho e ntle haholo-holo ho ba hammoho le litapole chesang, a fafatsa le eiee tala. Ka tsela eo, o ka pheha litlhapi le bakeng sa nakong e tlang. Ho etsa sena, beha e ka nkho khalase, tlatsa ka ho eona le spaghetti le oli ea limela. Boloka herring ka sehatsetsi se fetang libeke tse peli, empa ho molemo ho e sebelisa e le hang ha ho khoneha.

Herring ka spaghetti mosetareta: khalori

Potso e mabapi le lijo litšobotsi tsohle tsa seneke li ratang ba atisa ho excites batho ba tsotella palo bona. Ka lehlohonolo, palo ea lik'hilojule ka dikgerama lekholo la sehlahiswa fokolang - pakeng tsa 200 le 220. Kahoo ka Fans ea tlhapi salted ho itšetleha ka lijana u li ratang ntle tšoenyehe ka liphello tsa seo? Litsebi tsa phepo lumela hore u ka khonang. Leha ho le joalo, mong le e mong lokela ho hopola hore e le hang ha ba sejana eketsa oli kapa mayonnaise, ho hang-hang fetoha mafura ho feta 'me ka hona ho feta phahameng-khalori. Empa lingaka tse ngata o ile a phehella ho ba hlokolosi ka ho ha e kopana le tse kotsi tsa mafura le lik'habohaedreite, ha ba ntse ba na le boikarabelo ba boima ba lik'hilograma ena e eketsehileng. Ka tsela eo, ho mehato e ne e tla ke ua utloa bohloko herring ka spaghetti mosetareta. Recipes marinades tšoanang tse sehlooho sena se tla u thusa ho diversify le menu ya tloaelehileng le khahlisa baeti le lijana tse ncha savory.