Halikiloeng leoatle Bass

Kalaneng ka bitsoa ena mafura tlhapi ruileng le omega-3 acid. Ho phaella moo, nama ea tlhapi ena e na le thuso amino acid e bitsoa "taurine", ho hlokahala hore ho normalize maemo k'holeseterole. mofuta ona wa ea litlhapi e molemo haholo ho batho ba neng ba le bothata ba ho pelo le methapo maloetse, kgatelelo ya madi le atherosclerosis.

Ponahalo e grouper haholo fapana hakaalo le nōka, empa nama ne makhetlo a 'maloa juicier le fatter.

A hanyane ka ho pheha

Hangata ka ho fetisisa, ea Bass leoatle e phehiloeng kapa halikiloeng. Kajeno re tla bontša kamoo u ka pheha leoatle Bass halikiloeng.

A palo e kholo ea sechaba sa lumela kalaneng tlhapi tse sa lokang bakeng sa ho hadika ka lebaka la hore o na le letlalo le teteaneng haholo ka sekala, e ke ho le thata ho hloekisa. Empa litsebe tsa tlhapi ena e tsotehang fellang kateng Hoa makatsa hore ebe monate. Hloekileng Bass hammoho e le Pike hloekileng kapa carp tlhapi tse ling, ho thata.

Empa, ho sa tsotellehe sena, grouper halikiloeng fellang kateng le le monate haholo. nama ea hae ha roasting e ba bonolo haholo le lero.

Recipe halikiloeng kalaneng haholo bonolo. Mona ke feela mokhoa oa ho itšeha tla ba le ho khetha e nyenyane fapaneng ho batho ho eo re neng re ba tloaetse. O ka mohla hloekisa letlalo la sekala.

Tsela ea ho hloekisa Bass

Bula cavity ka mpeng le dikere bohale, ho qala ho tswa ho mohatla 'me hlooho tsoha. Khaola hlooho le mohatla, tlosa insides ka thipa. Joale, litlhapi lokela ho omella tsoa hanyenyane.

Etsa incision longitudinal hammoho le pop lady ka morao, nka ka pel'a thipa setopo skinning le ho panya ha leihlo ho tlosa eona. Sena se phetha ho "opereishene" hula pop lady le spines ka holimo (hooking ba khutlisetsa), 'me ka mor'a hore ho pop lady tlaase.

Leoatle Bass halikiloeng: diresepe

Recipe 'ngoe: kalaneng breaded

metsoako:

- likotoana 3-4 tsa fillets kalaneng;

- 2 mahe;

- dikgerama 100 ea chisi;

- 1 sirilamunu;

- tablespoons 5 of bolila tranelate;

- 3 thispone ea phofo;

- letsoai, pepere, dille le breadcrumbs.

Lokisetsa. Grate kalaneng fillets qetang squeezed sirilamunu lero, letsoai le pepere. Ka mor'a moo, la ka phofo. Grate ea kase le kopanya ka ho eona le breadcrumbs le bolila tranelate. Whisk mahe fihlela foamy, letsoai le tsona.

Fillet, tseo u li lokisitseng, ina ka lehe, ka nako eo la ka motsoako oa bolila tranelate le chisi. Fish Fry fetang mocheso tlaase ka mahlakoreng a mabeli. Qeta lijo fafatsa le dille le lokela ho sebeletsa chesang, e e-s'o le nako ea ho pholile le chisi karolong e ka holimo. Litapole foromo efe kapa efe - e khōlō lehlakoreng le sejana ho halikiloeng leoatle Bass.

Molao-motheo o tšoanang ikemiselitse le leoatle Bass ka Aerogrill.

Recipe tse peli: leoatle Bass, starch halikiloeng

Metsoako (4 servings):

- 4 likotoana tsa fillet ea Bass leoatle;

- 4 tafole akarelletsang likhaba le starch;

- halofo teaspoon Thyme;

- oli ea limela le letsoai.

Lokisetsa. Ha o reka tlhapi kakaretso, o sebele lokela ho etsa hore e be fillets. Hopola hore ho na le lapeng la ka-entse fillet ke tastier haholo ho feta seo u se reka ka lebenkeleng. Khaola ka thipa e bohale ka lehlakoreng le leng nama tlhapi e le haufi le lesapo la kamoo u ka khonang. Etsa se tšoanang ka lehlakoreng le leng.

Drain fillets, itlotsa ka ho eona le letsoai le Thyme. A re ke ema bakeng sa halofo ea hora, ka nako eo la hore e be starch. Joale re lokela ho Fry litlhapi ka mahlakoreng a mabeli ka oli a chesang sonobolomo.

Molemo ka ho fetisisa lehlakoreng le sejana ho Bass leoatle breaded ka starch - khotliloeng kapa litapole halikiloeng.

A risepe haholo bonolo, empa eo na le makgetha a ho 'maloa tseo u tla ithuta kajeno.

Hopola hore tlhapi, breaded ka starch, halikiloeng ka potlako haholo. Me e ke ke ba rosy, joaloka kamehla etsahala'ng ka mor'a hore ho sebelisa phofo. Grouper koahela starch-joaloka bonaletsang glaze karolong e ka holimo.

E ne e le a ke ea tšoereng likotoana tsa tlhapi ka hare lero monate litlhapi le mafura a. Kahoo fellang kateng le Hoa makatsa hore ebe e bonolo le lero tlhapi, 'me haeba u eketsa Thyme - flavorful haholo.

risepe Sena se ka ntle ho feteletsa taba ho bitsoa ho fetisisa bakeng sa ho pheha leoatle Bass.

Leoatle Bass besitsoe - haholo khotsofatsang le tse matlafatsang lijo. A fillet ea litlhapi kapele le ha bonolo ho thuisoa.

Ha re jeng!