Bean diresepe: monate le bo khotsofatsang

About legumes tse kang linaoa liphio, hona joale e tsejoang ho ba bangata. Ho sa le joalo, le pele a tatso le moriana litsobotsi life tse lona tsejoa feela ho baahi ba Lefatše New, 'me ka lebaka feela la maeto ea Columbus, linaoa, hammoho le batho ba litso tse ling, ba ile ba fallela Europe,' me ho tloha moo a tla ho Russia. Ka nako e itseng setso a hōlile lirapa botaniki, 'me feela ka mor'a lilemo tse ngata ka hola linaoa balemi bonolo.

Ka lehlohonolo, kajeno re ka se etsa ka linaoa eng kapa eng eo ba e batlang. Ho tloha hae pheha sopho e monate, ho etsa Salads, lijana ka sehloohong le ho feta. Le linaoa e folisa thepa, tse sebelisoang haholo ka moriana setso. Ka mohlala, lero la pods tala li sebelisoa bakeng sa ho phekoloa lefu la tsoekere, 'me phofo linaoa omileng - bakeng sa kalafo ya chesa le eczema.

Recipe lijana Bean - e le mohloli oa lijo tsa bophelo bo botle, ka tlung ea polokelo ea divithamini le limatlafatsi tse ngata. Ho phaella moo, linaoa fana sejana leha e le efe e tatso ea ruileng, Leha ho le joalo, joaloka ho ke ke ha e ngata. Ka lijo le ka ho chesa ka tala pods linaoa (tse kang broccoli) le ea holileng tsebong lijo-thollo. Ea bobeli, pele qala ha bona ho lokisetsa ntho e 'ngoe, ho ke ke ho hlokahala hore ho ua inela bosiu. Lijana tsa linaoa ke hoo e ka bang ke ke tlaasana ho latsoa foreshe, 'me ba bang ba diresepe ho akarelletsa le tšebeliso ea linaoa makotikoting, empa ha soggy.

diresepe monate ho tloha linaoa tse latelang:

linaoa salate

Metsoako: dikgerama 300 tsa linaoa, e le dilae 3 sa bohobe, onion, mayonnaise.

Ho lokisetsa: Ka etellang ya linaoa le mantsiboea a soaked ka metsing 'me u bosiu bo le bong. Hoseng metsi e e minyelelitse, le linaoa le pheha ho foqola ho fihlela pheha ka botlalo. Ha a ntse a lijo-thollo tse phehiloeng, khaola ka a na le dilae sa bohobe le Fry e ka 'pan le onion hasesaane. Fry bohobe ho fihlela ho fihlela e ba le crispy. Beha linaoa e phehiloeng ka sekotlolo sa, ka ekelletsa ho bohobe mo halikiloeng le apara le mayonnaise tsohle. Sena lijana risepe Bean na e nago le mohola bakeng sa ea matsatsi a phomolo teng, le ho lokisetsa lona ke ke nka nako e ngata le chelete.

Dish le linaoa tse tala tse kamehla monate le tse matlafatsang, ha dikahare bona lik'hilojule hase phahameng haholo. Ka mohlala, u ka leka ho lokisa salate ena:

Salate ea linaoa tse tala

Metsoako: 300 g, ea linaoa tse tala, apole cider asene, eiee, fennel, parsley, letsoai, pepere.

Mokhoa: linaoa tse tala khaola likoto, pheha ka metsi a phehile, ka nako eo leleka ka colander 'me beha ka sekotlolo salate. Phaella ka ho re ka moorage, tablespoons 2 ya apole (kgona veine) asene, onion khabeloa hasesaane, letsoai le pepere ho latsoa. Salate apara ka oli ea limela.

Ke u fa le diresepe tse seng kae ho tloha linaoa tse bonnete ba hore ba ba rate lelapa lohle:

linaoa tse tala le Bacon

Metsoako: 400 g, ea linaoa tse tala, 1 onion, 50 g, ea bacon, marjoram, pepere, letsoai.

Ho lokisetsa: hlatsoa pods e le ho khaola likoto tse nyenyane. Khabeloa hasesaane onion, sehiloeng bacon likoto tse nyenyane. Ka ho hadika 'pan Fry ka oli ea mohloaare, bacon le onion ho fihlela e qetellang ha a fetohe mmala. Eketsa ho pan tala linaoa, letsoai, oregano le pepere ho latsoa. Koahela le foqola fetang mocheso tlaase bakeng sa metsotso e 20.

Sopho e entsoeng ka le dinawa le ditamati

Metsoako: 1 lik'hilograma linaoa puree, 1 k ea metsi, 1 hlooho ea onion, 40 g, ba pasta, tamati 1-2, polstakana tranelate, 1 lehe, 2 tablespoons botoro, letsoai le pepere.

Ho lokisetsa: Linaoa bosiu ua inela le pheha hoseng le etsa hore e be litapole tse khotliloeng. The puree sephetho le hlapolotsoe ka metsi le tlisa ho pheha. Eketsa ea tranelate, lehe yolk le botoro. Pheha ditamati pele ho hasesaane, ka nako eo Fry ba ka 'pan le onion le eketsa ho sopho e entsoeng ka le. Ho Sebeletsa sopho e entsoeng ka ho sheba e ntle, e ka fafatsa ka holimo le chisi grated. Sebeletsa chesang feela.