Gluten ntle lihlahisoa: lethathamo feletseng

Healthy eating - sehlooho sebele tsa mehleng ea kajeno. litsebi tsa phepo ngata nkhothaletsa ho ja lijo tse se nang le gluten. Ka mor'a moo, nahana ka seo ke ntho eo ho eona lihlahisoa na le ka moo e amang 'mele oa motho.

gluten ke eng?

Gluten - manyolo biosoedinenie (rarahaneng protheine proteid), e le karolo ea lijo-thollo tse ngata:

• koro;
• triticale;
• rye;
• harese;
• habore.

The dikahare tsa itse ntho ka koro ka fihla 80% ka boima ba 'mele ea lijo-thollo. Ea mahloriso ea gluten (gluten ntle) phofo rerang boleng ba eona. Ka komponeng ena eketsa hlama elasticity le mamello, e le hore le tieho e CO ₂ thehoa tomoso, 'me ka tsela eo, lumella hlama ho tsoha. E o tsejoa hore ka litekanyetso tsena li haholo beha thepa ya dihlahiswa lebakeng. Matsatsing ana, gluten e atisa ho sebelisoa e le filler ka tlhahiso ea lihlahisoa tse sa tšoaneng lijo. Hlahisa protheine kgothaletsa tatso, monko oa sehlahiswa, e etsa hore sebopeho sa lona lipontsuoa feta tiea senyeha sebediswa.

Skeletal characterization tsa gluten

From k'hemik'hale maikutlo, gluten - tasteless polasetiki bohlooho boima. Ka lebaka la thepa ena e habonolo fetoloa hlama le lebakeng lihlahisoa. Gluten - ka motsoako entsoe ka-amino acid le prosthetic (nonprotein) lihlopha.

Boholo ba lijo-thollo gluten

Gluten le atisa ho sebelisoa ka tlhahisong ea lijo tse latelang:

• lihlahisoa nama (disoseji, disoseji, 'me tse ling tse theko e disoseji);
• lihlahisoa Bakery (libiskiti, pasta, lijo-thollo, libiskiti, lijo tsa hoseng lijo-thollo, di-cookie);
• lipompong;
• marshmallows, Turkish thabeloe, halva, jams;
• seka-o qetile lihlahisoa (dumplings, cheesecakes, dumplings, k'habeche le meqolong e, cutlets, Meatballs);
• lihlahisoa tsa lebese (chisi, ka yogurt, le le khutsufalitsoeng lebese, tsa phutheloa chisi, ka holim'a ice cream, lesea moralo);
• nama le tlhapi ka makotikoting;
• lihlahisoa soya;
• lekhala diithupa;
• Chisi le hlobo;
• mosetareta;
• monate apehoa lihlahisoa (mahobe, dipesteri, mahobe a, dipanekuku, mahobe a, di-cookie, pizza,);
• tlhahiso ea ketchups le ka disouse;
• mayonnaise;
• churchkhela;
• ba bang ba meriana e;
• French gela gela gela, setokong dikotwana tse;
• vithamine le matsoai a tlatsana.

Lino tse nang le gluten

Ho makatsang ke hore, e le karolo ea gluten 'me ba bang dino:

• Krrish;
• gin;
• biri;
• Bourbon;
• whisky;
• carbonated lino;
• "Coca-Cola";
• kofi hang-hang;
• cocoa;
• granular tee;
• "Pepsi-Cola".

Phepo e nepahetseng a tlatsana le gluten

• E150c.
• E150.
• E150b.
• E150d.
• E160.
• E411.
• E636.
• E471.
• E953.
• E637.
• E965.

Ho sa tsotellehe ho sebelisoa atile oa protheine e ka holimo, ka nako ea rōna e ratoa haholo ke gluten ntle lihlahisoa. Ka ambalaji sehlahisoa e atisa ho bitsoa "hydrolyzed protheine" kapa "fetotsoeng starch". Ka bophelo mabenkeleng lijo na lihlahisoa tsa hore u se ke ua ba le gluten (lethathamo tlase). Morao tjena, lihlahisoa tse joalo ho ka bonoa le ka ba bang ba lisuphamaketeng. The lireschorente tummeng ka lihlahisoa gluten ntle - le e tlamang karolo ea menu.

Senya lijo-thollo gluten

Batho ba bang ba ke ke silehe gluten lijo-thollo. bolwetse ena e bitsoa lefu celiac. Matšoao a boloetse bona a tlalehiloeng ka batho ba baholo le bana. Ha ho ruruha ya mucosa mala sitisa absorption ea tsoekere lebese (lactose) e fokotsehile mosebetsi lactase.

mathata a lefu lena

Esita le lethal dose nyenyane ka ho fetisisa gluten se ka mo lakalisa ntshetsopele ya letšollo kapa pipitlelano. Ka boeona, lefu celiac ka etsa hore a 'maloa a mathata:

• foleng ulcerative enteritis;
• mahareng osteoporosis;
• hlooho;
• tshenyo leino enamel;
• kopanetsoeng bohloko;
• mathata a amanang le ea ka tšebetso ea sebete;
• malabsorption ya divithamini;
• ho nyekoa ke pelo;
• hyposplenism (splenic ho se sebetse);
• fibromyalgia;
• letlalo lekhopho;
• lymphoma, adenocarcinoma ea intestine le;
• kgaolela basadi thari;
• mokhathala;
• tsitsipana;
• haella a vithamine;
• ramatiki;
• Bolwetse ea manyeme, ho senya nyooko.

Ho hlahloba lethathamo oohle oa mafu a, ha ho makatse hore ba bangata ba batla tlhahisoleseding e mabapi le seo lihlahisoa ho na gluten.

Celiac tlhokeho ea melao ka ho bana

The and analysis dipalopalo bontša hore 75% ea bana ba le phumano ya "lefu celiac" ke nona haholo kapa batenya ho tlola tekano. Likarolo tsa sehlooho tsa bolwetse e amanang le phytoteratology tshebetsong ya tsamaiso tshilong ya dijo. Symptomatology ya lefu lena le fapana le lilemo. Bakeng sa masea a e tšoauoa ka lintho tse latelang:

• mala bloating;
• foleng letšollo;
• haholo opeloa bohloko ka mpeng;
• boima ba 'mele.

Ka bana ba baholoanyane, o ba le matšoao a latelang:

• pipitlelano;
• letšollo;
• lieha kena bonneng kapa bosaling;
• lekgutshwanyane seemo;
• migraine;
• ho hloka tšebelisano mesifa.

Tsela ea ho tlosa lefu celiac

Haeba u kapa ngoana oa hao a kula le lefu celiac, u se ke ua tšoha, hobane bothata bona ka a rarolla esita le ntle le ho sebelisa lithethefatsi. Gluten ntle lihlahisoa - qeto e nepahetseng. Ho na le lik'hamphani tse specialize a tlhahiso ea lihlahisoa gluten ntle: Dr. Shar (Italy), Finax (Sweden), Glutano (Germany), Moilas (Finland).

Mehleng ea rōna, habonolo fumanehang ntle le lihlahisoa tsa gluten, Moscow le ka tsela ena ke moeta-pele. lihlahisoa tse joalo ho ka rekoa Inthaneteng kapa mabenkeleng ikhethang. Litheko tsa lihlahisoa ntle gluten le lactose e hanyenyane e phahameng bapisoa le "tloaelehileng" lihlahisoa, empa le mefuta e meng bakeng sa batho ba nang le lefu celiac se se nang letho, ntle le hore hlophisa matlong 'ohle. Ka kōpo hlokomela hore lihlahisoa tsohle tse joalo tse sa tšoaea ho loketseng. Lebenkele lihlahisoa ntle gluten fana e mengata e fapaneng ea lijo boleng bo phahameng. Le ho khetha ke ea hao, ho shebella bophelo ba hao. Pele u reka lihlahisoa gluten-free, ka hloko ithuta sebopeho bona. Etsa tlhahiso ea mananeo mabenkele liketane ka a belaella, e le theknoloji ea ho hlahisoeng kamehla fetoha.

gluten ntle seratsoana

Batho ba bangata ba botsa hore na ke molemo ka ho fetisisa ea ho sebelisa lihlahisoa tse sa na le gluten. Lenane la thepa e joalo e batsi haholo, kahoo e mong le e motho ka nosi khetha lethathamo la lihlahisoa tse loketse ho fetisisa ho eena. Ha a khetha gluten ntle lijo, hopola hore lijo tsa hao li lokela ho fapane, le se se ke ua 2-3 lihlahisoa (ka mohlala, beet tsoekere, raese le litapole). Gluten ntle lihlahisoa - motheo oa dijo tsa hao. Ba ele hloko hore ba bonnete ba hore ka ho ja e ne e ea litholoana, tlhapi, mahe, nama, meroho, oli.

A gluten ntle seratsoana bakeng sa bana: Tips bakeng sa batsoali ba

Ho fihlela sephetho lakatsa u lokela ho khomarela melao e latelang:

• totobatsa bakeng sa ngoana sekotlolo e ka thoko, ba bonnete ba hore nka e;
• kgetha raka arohaneng bakeng sa polokelo ya dihlahiswa gluten ntle;
• ka tshebetso ya ho pheha se ke ua lebala ho hlatsoa matsoho a hao;
• noa disampole ho tloha le lijo, haholo-holo lijana leka bakeng sa lesea le, 'me joale e' ngoe;
• lijo tsohle hanetsoeng tsoela tsoa finyella ngoana;
• ha apeha ka nako glyutenosoderzhaschuyu le dipesteri gluten ntle ka ontong e mong;
• lijo tse etsa hore u na le ho pelaelo hore ho honyenyane, ho molemo a se ke a fana ka ngoana oa hao.

Gluten ntle lihlahisoa: lethathamo

Kaofela ha lihlahisoa tse latelang foromo bona bo hloekileng ha ba le gluten, kahoo ho ka ba bonolo tsona li sebelisa akhaonteng ya hao ya ho ja batho ba na le boloetse ba "lefu celiac" (gluten tlhokeho ea melao). Ka tlaase mona ho lihlahisoa ho fetisisa ratoa ke gluten-ntle ho tefo. Thathamisa bona ka tsela e latelang:

• ditholwana, meroho;
• botoro le meroho oli;
• poone (manyolo);
• Vanilla le Vanilla ntsa (foromo e hloekileng);
• mahe;
• tlhapi ea tlhaho, tse entsoeng ka lebese le lijo tsa nama dihlahiswa;
• buckwheat (manyolo);
• raese;
• litapole;
• poone;
• Flavorings (makhethe);
• nyalothe;
• arrowroot;
• legumes (chickpeas, linaoa, linaoa, dierekisi, linaoa, lentise);
• linate;
• Amaranth;
• chickpeas;
• tapioca;
• quinoa;
• quinoa;
• yucca;
• lipatata;
• phallela ka cassava;
• raese e hlaha;
• teff.

Mokhoa oa ho fumana hore na gluten ntle

E le hore ho fumana hore na hore na ho na le gluten ka dijo ka ho phethahatsoa e mong e bonolo ya boleng arabela ho ba teng ha ntho ena. lithuto tsa liteko li bontšitse hore gluten ka tshebetso ya ho sebelisana le tharollo a iodine litareng e fetola 'mala lona ho batho ba batsho kapa pherese. Leha ho le joalo, ka ntle ho tabeng ena, ho ke litapole le raese. Ka dimela tsena, gluten e le sieo, empa sebelisana le a iodine litareng e 'mala o bona o boetse o fetohile, ka lebaka la ho dikahare tse phahameng tsa starch ka lisele tsa bona.

tlhathoba

Bakeng sa fumanoe bakuli lefu celiac lokela ho tsamaea le ka mekgwatshebetso ya ho tse latelang:

• immunosorbent thlahlobo, phumano ya lisireletsi itseng maling;
• endoscopy (biopsy);
• komiki endoscopy.

Kamoo ho hlahloba le bolwetse

Ha o kgetholla ho tloha dijo tsa hao bakeng sa matsatsi a seng makae, gluten ntle, u ka bona hore na o na le bothata le ntlafalo ea hae ka 'mele. E ileng ea latela ho boela ho ja lijo tsa lihlahisoa tsa koro e ne e tla senoloa. microflora mala tla nka libeke tse bonyane tse pedi bakeng sa ho hlaphoheloa a leeme. Ha ho boela ho ja lijo ho tloaelehile le gluten tsosang le ketsahalo e ea boemong bo sa thabiseng le tshilong ya dijo mathata - o ka ho fetisisa ka etsahala hore ebe ke ke a mamella gluten.

pathogenesis

Gluten tlama ho receptors itseng seleng, le sebedisana ka le lymphocytes mezhepitelialnymi le B lymphocytes ipatlele mucosa ba intestine nyenyane ea poleiti ea. The lisireletsi sephetho le lymphokines senya enterocytes. Ka lebaka la liphello tse senyang tsa gliadin ho mucosa e atrophied le li ikhakantse ka lisele tse immunocompetent. Ho ekelletsa moo, khahlanong le semelo sa felloa ke matla develops crypt hyperplasia, e bakang ntshetsopele ya malabsorption.

Matšoao a gluten mamellane

makgetheng senotlolo sa malwetse amanang le ho se sebetse ea tsamaiso tshilong ya dijo - .. mala bloating, letšollo, pipitlelano, joalo-joalo In liforomo foleng ba setuloana lefu fetoha palo le frothy. Ke theola matšoao a mahareng amana immunoresistance, le senyeha kakaretso ya dintho metabolism le fokotseha tshebetso. Fuoa matla fokolang ea litšobotsi bath, bolwetse, phumano e thata, kahoo bakuli ba bangata ba ke ke esita le hlokomela hore ba na le mathata a ka hydrolysis tsa gluten.

pono

Hypersensitivity ho gluten phehella bophelong bohle. The itse'ng ho bakuli le lefu celiac, amenable ho taolo ya le motsoako, e tšoanelang. Le tsoelo-pele ea ho hanyetsa phekolo, ho ke ke hobe le ho feta ngata. Ka a latele gluten ntle ho ja le bophelo bo lebeletsoeng eketseha. Ha e se e se o ile a re shoang ka bang 30%.

kalafo

phekolo dithekeniki ikemiseditse ho tsosolosa mosebetsi mala le normalize boima ba 'mele. karolo ea bohlokoa ea ho phekola ba celiac tlhokeho ea melao nka gluten ntle ho ja. Haeba ho hlokahala mamello meriana e behiloeng: litokisetso tšepe, divithamini, li-hormone, folic acid, ditharollo k'halsiamo letsoai.

Ho ba sieo ha dipharologanyo ntle tsa kenngwe ha gluten tloha seratsoana bakeng sa likhoeli tse 3 e bontša hore ho ja e hlokomela se ka botlalo, ditlolo, kapa ho na le comorbidities (lymphoma ya intestine nyenyane, Giardia, lefu Addison e, ho hloleha disaccharidase, ulcerative eyunit haelloa matsoai likarolo tse ja lijo: Ca, Fe, MG). Maemong a joalo, tlatsetso mekgwa ya tshebetso tekotshupo ba atlehe ho lemoha maemo ana.

thibelo

mehato e itseng bakeng sa thibelo ya e ka sehloohong ea lefu lena le ha a eo. thibelo ea bobeli ea lefu celiac le letotong la mathata a ho khomarela ho gluten ntle seratsoana botle. Basali ba nang le lefu celiac ba rera ho ima e lokela ho hlokomela ba kgonego phahameng tsa senyeheloa le kotsi ea ho ba le ngoana ea nang le bokooa tsoalo.