Cocoa (dino) barekisi. Seno sa phofo cocoa: diresepe

Mariha, ho ne ho tla ba hotle ho ntlafatsa feto-fetoha 'me rejuvenate. E le sejana e babatsehang bakeng sa ba cocoa (dino). Lekane ho noa senoelo sa e le o hlasimolla tsoha, phahamisa maikutlo a hao. Chocolate le cocoa e leng tsa bohlokoa haholo ka motho ea mafolofolo mosebetsing 'meleng kapa kelellong, ba ile ba ba boetse o bitsoa antidepressants e metle. Ena hoseng seno recharge libeteri hao le fa sebete le mantsiboea imolla mokhathala le khatello ea kelello. Ke hore, batho ba sa tsebeng noa kofi, e tla ba le ka nkang sebaka re lokeloe ke ho cocoa, e leng ha e na le caffeine.

Tsela ea ho pheha e khale khauta sootho

Ho lokisetsa seno sena, re hloka "chokolete khauta", metsi kapa lebese, le tsoekere. Le qetellang e hlohlelletsa le hlapolotsoe ka lebese chesang cocoa (tse nyenyane palo) kapa metsi. Joale e ntan'o ba mokelikeli e setseng, re lokela ho tlisa ho lethopa ka, hlapolotsoeng "khauta shololadnoe" eketsa morao 'me a le seething e, le e susumetsang. O ka ka ekelletsa ho qeta seno joala kapa rum, le le khutsufalitsoeng lebese, nutmeg, Vanilla kapa sinamone. Cocoa (dino), noa senoelo molemo ka ho fetisisa ea boholo haholo, e nang le marako a teteaneng hore ke ke a lumella ho pholile ka ho feletseng le ka botlalo ho utloa monko le tatso ea seno. Sebeletsa e ka go tlhaolega le di-cookie, apole strudel kapa biscuit. Pejana ho moo, ka makhetlo a Soviet Union, re tseba mefuta e sa tsoaneng tse seng kae feela tsa cocoa, e 'ngoe ea tseo - "khauta labels".

bahlahisi ea kajeno ea phofo monate

Russia joale mabenkeleng o ka reka e ngata mefuta e fapaneng ya "chokolete khauta." Haholo-holo Moscow. Re fana ka mehlala e seng mekae, empa ba bang ba bona ke ersatz. Mohlala, "Hot Chocolate", "Tamba Black Soybean", e ntle haholo Mexico phofo, cocoa Seukraine "Brumi", "Van", "MACCHOCOLATE" rekiswa ho Moscow. Nyehlisitsoe ke tsebahalang le "khauta labels". powders All - ntle le additives efe kapa efe, ke ba sebele "chokolete khauta", ho na le tse seng kae feela loketse-ersatz kabelo, eo ho eona u hloka ka hohle-hohle feela eketsa metsi a phehile le ka ba tahiloe. Ba latsoa molemo, empa ba shebahala joang hangata ho feta cocoa se hloekileng. Pejana ho rekisa e ne e le e ngata ersatz, e tatso e ne e se e le molemo. Joale cocoa (dino) barekisi ba se ba ntse ba leka ho hlahisa molemo, hobane ho na le tlhōlisano, le bareki feela ho thibela ho reka. Ho ena le ho barekisi phaello tla fumana senya.

Ke hobane'ng ha see e joalo e seno putsang

seno sena ke molemo bakeng sa ho fana ka tlhahiso ea 'mele ea ba endorphins, hormone tsa thabo, joalokaha ho bitsoang kateng. Chocolate na le thuso ho noa ho batho ba nang le kgatelelo ya madi. Ka mor'a hore tsohle, ho na le polyphenols, ba nang le bokhoni ba ho fokotsa e tiileng e qamathelang ea mali, ho tsitsisa khatello ea mali, ho fokotsa monyetla oa kotsi ea vascular le lefu la pelo, li boetse li thusa loantša ho tepella maikutlo le ho imeloa kelellong. Cocoa (lino) e na le theobromine, eo na le diuretic molemo. Ho le monyenyane haholo, hoo e ka bang ha ho caffeine, empa e ngata koporo, tšepe, magnesium le khalsiamo. Ho ja lijo tsa motšehare e kgothaletswa ho a noa le mahe a linotši le ditholwana omisitsoeng. E le karolo ea "Chocolate Khauta" o pigment se bitsoang melanin, e monyang mahlaseli a mocheso le ho sireletsa letlalo ho tloha mahlaseli mahlaseli, ho qoba sunburn le mahlaseli go la la. Empa re lokela ho hopola hore motsotsoana: dikgerama 100 tsa seno ha ba ntse lik'hilojule 400. Ka lebaka lena, u lokela ho hlokomela batho ba ho shebella boima ba bona, le ho sebelisa ha seno sena.

Recipes bakeng sa khauta chokolete

Joale re tla ba le ba bang dino ho tloha phofo cocoa. Lokisa, ho etsa mohlala, le lebese khutsufatsa le chokolete. Re hloka metsoako tse latelang: ba babeli tafole akarelletsang likhaba le tsa phofo cocoa, 500 di ml lebese, le tatso - e le le khutsufalitsoeng lebese, dikgerama 20 ea chokolete lefifi tsa mokhabiso - sinamone kapa tsokolate dita. Ho lokisetsa: futhumatsa lebese, ka nako eo eketsa ea cocoa le likotoana "chestnut". Hore ha aa ka a ba le makhapa, hlohlelletsa whisk. Mokhahlelo latelang - tlisa ho lethopa le tlosa ho tloha mocheso. Hona joale u ka eketsa le kopanya le khutsufatsa lebese. Ho ntse ho tšela linoelo le khabisa ho latsoa: sinamone kapa tsokolate shavings. Lokisetsa cocoa le lebese. E entsoe ka 20 a mob mobile ea phofo, 400 di ml lebese, dikgerama 20 ya tsoekere, haeba a lakatsa - nutmeg, Vanilla kapa sinamone. The risepe ea ho lokisetsa ke tsoana haholo joaloka tabeng ea pele. Bakeng sa ho sebelisoa ke bana li neng li atile cocoa (dino) qhibilihang ka har'a. Ba hlile ba e rata. Bopilwe vanillin, matsoai, tsoekere, phofo "chokolete khauta" nonotshang dintho, folic le asiti pantothenic, biotin, niacin, vithamine B12, B6, B2, B1, C le E.

Drinks entseng ho tloha cocoa, diresepe liteko

E mong le e risepe e ho ne ho bolela tsa tlhaho cocoa bo tahang, empa u ka nkela sebaka nang le phofo tloaelehileng. E etsa hore "Frappuccino". Sena se hloka lihlahisoa tse latelang: cocoa boima - dikgabana tse pedi ea Espresso habeli - 20 g,, 10% tranelate - 350 di ml, ho latsoa - tsoekere. Halefile tranelate, empa a se ke a tlisa ho lethopa ka. Eketsa ho bona cocoa le kofi, ka nako eo - tsoekere. Tlisa ho lethopa, 'me tsa morao-rao - linoelo qhalana.

Joale "Chocolate Khauta" le ka holim'a ice cream. Etsoe sena re lokela: tsoekere - dikgerama 20 tsa cocoa grated - teaspoon e mong oa lebese - dikgerama 100, tranelate botoro - dikgerama 50. Phehiloe haholo feela ho: kenya khalase ea ka holim'a ice cream le eketsa ostuzhennoy cocoa. All noa ka lehlokoa le.

Cooking "khauta sootho" le lehe. Metsoako: tsoekere - 25 dikgerama ea metsi - dikgerama 30, cocoa le boima - teaspoon 'ngoe, lebese - dikgerama 150, halofo yolk. Beat yolks le tsoekere, ka nako eo eketsa cocoa seno lokisitseng, le chesang ha susumetsang maikutlo.

Hobaneng noa cocoa, histori lona

Cocoa (seno) a setso temo lona Mexico. baahi ba eona, bao e neng e le Maaztec sebediswa e kang ena: litholoana tsa seo e neng e fatše, pele eketsa linoko chesa haholo, maemong a mang - mahe a linotši, 'me a etsa e monko o monate seno neng ba ena le lebitso "chokolatl". Ha ho tsebahale hore, le hoja e ke, kapa che, empa Inca hlahlama moemphera Montezuma noa letsatsi le letsatsi tsa seno sa 50 likotlolo le o ne a hlile a nyakaletse, ne e ngata le matla le sehlahlo. E ho joalo bohlokoa ke Maaztec hore telele cocoa ditholwana ne diyuniti ka chelete. Mohlala, batho ba fetang 500 peo "sootho khauta" ka, e nyenyane kapa e ngata, reka lekhoba. Conquistadors tloha Spain, ea ileng a hlōla Mexico lekholong la bo16 la lilemo, morena oa eona a tlisa tholoana "Chocolate Khauta" 'me a bolella kamoo e sebediswa Maaztec. Ka nako e telele e ne e le tokelo ea marena. Empa ka mor'a lilemo tse ka bang 150 ho ea cocoa e bile ka tloaeleha tsa linaheng tsohle tsa Europe. Ratoang haholo e hona joale, feela lebitso la ea e fetohile.

Recipes cocoa phofo

hangata haholo, bakeng sa ho etsa seno rona sebediswa cocoa phofo, empa ho ke ke fapaneng. Ka mabenkeleng ke hangata ka ho fetisisa ka mokgwa wa dipakete, e ratoa haholo bakeng sa tšebeliso lapeng, e le hang-hang qhibilihang ka har'a. Ka ba bang ba likolo tse u ka leka ka phofo tsa tlhaho cocoa. phofo Sena ke phahameng haholo quality, na le e ngata ea oli, tse ngata ho feta ka cocoa tloaelehileng, e leng e ka reka mabenkeleng. Foromo ba bona ba tlhaho - phofo insoluble, 'me e lokela ho pheha. Ho fapana haholo bonolo: haeba u ba itlotsa ka eona pakeng tsa menoana ea hao, e le ho bona, ha e felloa joaloka lerōle. Batho ba bangata ba khetha ho lokisa dino e bonolo ho tloha phofo cocoa. The risepe ke e latelang. Re hloka metsoako ana: tsoekere - dikgabana tse pedi ea "khauta sootho" - teaspoon e mong, a phehile metsi a - khalase halofo ya lebese - 11 dimililitha. Ba kenngoa kopi ea cocoa le tsoekere, pheha tanka halofo ea metsi, hlohlelletsa a phehile, topped ka le lebese, 'me hangata ho feta - tala. O ka pheha lebese le cocoa.