Broccoli ke le mong ka ho cauliflower le ka ntle feela ea ho hoo e batlang e ha e fapana. Empa e ke divithamini tse ling tse ngata, 'me palo ea leng protheine broccoli ka bapisoa le nama ea khomo kapa khoho lehe. Leha ho le joalo, o ntse a sheba appetizing le a latsoa molemo haholo ea mor'abo. Ya e le hantle, ho e ka potlako ananela lingaka bobeli le baphehi. Phello ke mefuta e fapaneng ya lijana, moo ho sebelisa broccoli. Photo diresepe oo tlhomelwa ho lokisetsa ile atile har'a batho feela ba tloaelehileng.
The tsela ee motlhofo ya - ke ho pheha ea hop. Ho etsa sena, o lokela ho go lokolola hore e be florets, rinse le metsi a macha le a kena ka metsi a phehile metsotso 5-7. Kapa u ka ho lokisetsa ho ka tsela ena ho banyalani. A broccoli ba banyenyane ba ka jeoa ka foromo e tala, phaella ka ho re ho Salads. Ho phaella moo, diresepe ho tsohle, ho fana ka maikutlo kholifolaoa, ka lebaka la kamano ea bona le haufi ka sebelisoa hop broccoli. Tsela ea ho pheha tabeng ena, le sejana ee? Hantle-ntle ho le joalo, e sa fetohe.
Thanks ho thepa lona hypoallergenic, e kgothaletswa ka masea a fepa pele. Pele a ka fuoa ka mokgwa wa puree, 'me joale ile a phaella ho a ja sopho le lijana tse ling. Ka mohlala, ho ka etsahala ho pheha lebese sopho e entsoeng ka meroho, metsoako, e 'ngoe ea tseo e broccoli. Tsela ea ho pheha joaloka a ja sopho, tseba malapa a mangata. Pele, u lokela ho pheha lebese, ka nako eo eketsa meroho ho latsoa. Ho fumana e ntle le e nang le phepo le sejana, ho molemo ho beha lihoete grated, broccoli florets le tse bonesitsoeng ka sliced. Ka lebese la khalase 2 tla hloka ka bang 150 g, tsa meroho tse sa tšoaneng.
Empa haeba ho joalo e molemo broccoli, kamoo ho pheha, ho tloha ha e le hantle lijana le motsoako, 'me a sa feela e monate? Ya e le hantle, molemo ka ho fetisisa ka tanka habeli. Mohlala, u ka pheha e ntle haholo ea limela souffle. Ho 1 Ho Sebeletsa hlokehang ka 100 g ya lihoete, ho cauliflower le broccoli, e protheine lehe, 50 di ml lebese le letsoai. meroho tsohle pheha ka metsi salted kapa ka setimi ho fihlela bonolo. Ka hona, ho pheha broccoli lokela ho hoamisoa hammoho le a hloekileng, 'me u ka sebelisa eona. Lahle le meroho tsohle sefe le lumella ho jella metsi. Retelehela ba sebelisa blender ho puree, eketsa lebese ho fokolang hore ba tumellano lakatsa (mong le meroho ka setshelo arohaneng). Otla le protheine ho litlhōrō tsitsitse, arotsoe ka likarolo tse 3 le kopanya le meroho puree. Beha ka mokgwa wa le dikarolo tsa broccoli, ho cauliflower le lihoete. Beha ka steamer ka, koahela le sebopeho foil le pheha metsotso e 15-17.
Batho ba sa latela lijo tse khethehileng efe kapa efe e ka pheha meroho lasagna, moo e 'ngoe ea likarolo tse khōlō tsa liketso broccoli. Tsela ea ho pheha ena le sejana Lebanese cuisine ntle e, ho ho le thata ho nahana. Metsi salted kapa ka setimi lethopa mong lihoete, khaola ka a na le dilae, 1 hlooho broccoli inflorescence qhaqhoa, le pelepele monate 2 mebala e fapaneng (khaola ka a sehiloeng). Otle ka lehlakore ka sefe e. Beha ka ho baka le sejana 250 g ya bijoux phehiloeng (tšebeliso molemo ka ho fetisisa ea "khetla"). Tšela le hlahlelletse spaghetti le fafatsa le chisi. Beha ka ontong ea metsotso e 30. Ho etsa hore spaghetti chisi, o tla hloka ka 2 tablespoons ea oli ea limela le tablespoons 3 toasted phofo. Butle-butle eketsa litara 1 ya lebese, susumetsang maikutlo kamehla. Hang ha boima ba 'mele e tlisoang ke ho lethopa ka, eketsa 100 g, chisi, kopanya le lumella ho pheha hape.
Eng kapa eng eo le sejana o khetha ho lokisa, broccoli ntlafatsa tatso ea eona le ponahalo e ntle. Ka nako e tšoanang hape ntlafatsa e le thepa ea bona e metle.