Lipapali le FitnessHaha mesifa

Bakeng sa botle ba thekeng ea mo khahlanyetsa obliques

Ho boloka ho loketse, ba bangata ba lula ka lijo, melangoana tšoaneleha, ho phetha tsa boitlhakiso lapeng, 'me ka mor'a bona ho tsohle, e le busa, le pakane ka sehloohong - ho ba e ntle le e bophelo bo botle. Na ke lokela ho hana hore ke takatso ea ho batla e ntle e ho sutumetsa batho hore ba fetole tsela ea bona e tloaelehileng ea bophelo, felisa mekhoa e mebe?

Ka linako tse ling esita le takatso ea ho ba le bophelo bo botle bakeng sa ba bangata generated ka ba le takatso ea ho ba e ntle ho feta.

A sehloohong sena a re tla bua ka thekeng ho ea. A tsela e molemo ea ho boloka bophelo le ho eketsa boipiletso ba lona - tsela e hlophisitsoeng. Hore tatelano - the mothusi ho fetisisa tsa ho matlafatsa mesifa.

E le o tsejoa, mesifa ea ka mpeng li arotsoe ka ka ho toba le oblique le ho parola. Phello lakatsa tsa dingolwa loketseng ka finyelloang feela ka ho ela hloko tse lekanang ho dihlopha tsohle tse tharo tsa mesifa.

Ho tseba 'nete ka ho feletseng, batho ba bangata, leha ho le joalo, ba hlokomoloha hore hoa hlokahala hore ballon le obliques. Ka lebaka leo, thekeng ho ea thehoa ka nepo, mahlakoreng thehoa 'mele mafura, le tšoana le khutlonne kakaretso silhouette. Ho utloisisa se ileng sa etsahala ho uena, hopola - motheong oa mokhabo e ntle (bakeng sa banna ba bobeli le, esita le ho feta e le bakeng sa basali) - e obliques.

Tsela ea ho haha obliques

Alternately phetha ba bang ba tsa boitlhakiso latelang tla ba ho lekaneng ho e molumo le obliques le palo nepahetse.

1) Ho lokisetsa: maoto a ka mahetla bophara ntle, matsoho a phahamisa ka holimo hlooho ea hae le amahanngoa le "qhobosheane".

Mokhoa oa tshebetso: ka lebelo le lieha ho itšetleha ho lehlakoreng ntle kobang mele. U tla ikutloa u le motho ea le mathata oblique mesifa ea mpa ea. Ka lekhetlo la pele ka ntho e ka sehloohong - u se ke ua fetelletsa eona. Ho ikoetlisa ho molemo haholo 'me e lebisitsoe ho le letona lefapha o tobetsa, kahoo, ho molemo ka ho fetisisa ho qala ho le palo e fokolang ea matsoapong.

2) Ho lokisetsa: maoto hanyenyane ntle, matsoho tsosetsoa boemo ba sefubeng le ikemiselitse ho elbows e, eaba ba etsa angle nepahetseng le 'mele.

Mokhoa: ho etsa fellang kateng le letona kapa le letšehali, ntle le ho fetola boemo ba maoto. Ata joaloka joang haeba u sokolohe. 'Mele oa ka kotloloho - phefumoloho,' mele le eena - exhale. Le ea kenyelletsa pele ba chenchana 'mele, atolosa maximally morao. Ba bang kaofela ba mathoasong o entsoe ka lebelo le ka potlako ka lehlakoreng.

3) Ho lokisetsa: leshano ka morao ea hao, mangole ikemiselitse, le maoto a nepahetseng e itšetlehile maoto fatše, leoto le letšehali o tsosoa 'me e itšetlehile ka lengole le letona. Ka ho sebelisa katamelo e ea bobeli, ho fetola boemo ba maoto ka mabapa le. Matsoho a tšoere ka hlooho, elbows tsoa ho ya mahlakoreng.

Mokhoa oa tshebetso: ka lebelo le morethetho ho tsosa 'mele, e le ha o leka ho hahamalla ho litsoeng le letona le letšehali lengole (tsosoa) maoto. Fetola maemo le pheta hohle hape.

4) Phello e babatsehang e fana ka chenchana oa letheka la. Kaha tseba mokhoa ona, u tla khona ho makatsa metsoalle e joalo ka mokatong Together In le hula ka obliques hao.

Ho lokisetsa: maoto hanyenyane ntle, matsoho ka lebanta la hae.

Mokhoa oa tshebetso: molemo ka seiponeng. Leka a se ke a susumelletsa 'mele, mathekeng potoloha feela - manaka a watjhe le khutla.

Ho ntlafatsa palo ea hao 'me u hopole hore ho lelekisa botle motho a sa etse letho le molemo, ha ho ikoetlisa hlophisitsoeng le kamehla ka fana ka setaleng le batlang lebaka.

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