Baked tlhapi le mayonnaise ka ontong ka.

tlhapi baka marinated kapa spaghetti efe kapa efe ka ho phethahetseng e lule e tatso ea eona le monko. Ho bohlokoa a se ke a fetelletsa ka a tlatsana le, kapa tatso ea litlhapi o ka hlokomoloha feela. E ka ho apehoa ka sebōpeho sa kaofela, 'me khaola likoto e la la la la saa'ne. Ho etsa sena, tlhapi e lokela ho ba letsoai le pepere, haeba a lakatsa habobebe Fry le apeha ka ontong ka baka tebileng ka foil kapa khethehileng sleeveless le motsoako. Fish fellang kateng lero, e bonolo le flavorful haholo. Khetha risepe o leka ho pheha ho ba lelapa la hao.

Fish le mayonnaise ka ontong ho

Fish le mayonnaise ka ontong e bonolo haholo le e bonolo e le sejana ho lokisetsa. Oa ho lokisetsa dihlahiswa le ho baka ka ontong, u tla hloka halofo feela ea hora. Ho molemo ho nka tlhapi e nyane ka letlalo.

Kahoo, re lokela: ponto ea fillets ea litlhapi leha e le efe, ba babeli ba banyenyane eiee, selae sa chisi, mayonnaise le a batla a ea letsoai.

Ho lokisetsa: The tlhapi ka hloko hlatsoa, omisitsoeng, khaola ka a na le dilae, letsoai le pepere ho latsoa. Kirisi le oli ea limela mocheso manganga le sejana, haeba ho se joalo, u ka nka le tebileng ho hadika 'pan le sehlahisoa jala.
Thin halofo mehele shinkuem lieiee le jala fetang litlhapi.
Top haholo tšela mayonnaise le fafatsa le chisi khabeloa grated.
Preheat ontong ho likhato tse 180 'me a beha yona ho ya ka lijana hae.
Fish le mayonnaise ka ontong ka e ka bang ka 25 metsotso e lokisetsa.

Fish le mayonnaise ka ontong le konofolo

Hlokahala metsoako: a kilo halofo ea fillets tlhapi, nkho ea mayonnaise, halofo ea lemon, onion, cloves tse peli tsa konofolo, omisa bakeng sa tlhapi, pepere le letsoai.

Ho lokisetsa: tlhapi e ka ho feletseng hlatsoa tlas'a metsi a macha, khaola likoto e la la la la saa'ne, ho latsoa eketsa pepere, letsoai, pepeta le sirilamunu le kopanya hantle. Re tsamaea ka sehatsetsing bakeng sa hora e le nngwe.
Pepeta garlic le kopanya le mayonnaise.
Nka pane o moholo, tlotsa e hanyane konofolo-mayonnaise spaghetti, jala hasesaane onion halofo mehele le tlhapi holim'a eona. The spaghetti setseng lubricates eona. Retelehela ontong ho likhato tse 180 'me a lokise ho apeha metsotso 40.
Sebeletsa litlhapi le ka ile a sebeletsa chesang kapa a batang.

Fish tlas'a seaparo boea ka ontong ho

Re hloka fillets tse 'nè tsa Bass leoatle, litapole tse' nè, polpuchka eiee tala, dikgerama 25 ya botoro, dikgabana tse pedi ea horseradish grated, dikgabana tse 'nè tsa mosetareta, halofo kopi ea meroho moro kapa nka tšoeu veine, pepere, letsoai.

Ho lokisetsa: hloekisa litapole, ho hlatsoa, coarsely grate, ka pepeta e ntle le lero le jala ka napkin e. Futhumatsa pane, beha botoro, jala litapole, meroho khabeloa hasesaane le Fry metsotso e seng mekae. All letsoai le pepere hanyane. Tlosa 'pan ho tloha mocheso le eketsa ea horseradish le mosetareta le kopanya hantle. fillets Fish letsoai, pepere fafatsa le jala ka floating ho baka, e leng e se e pele e neng e tlotsa. Ka e mong le e sengoathoana beha zazharku litapole 'me le tšollele ka tlase ea' pan ya meroho moro. Re kenyeletsa ontong likhato tse 200 'me a lokise ho apeha bakeng sa metsotso e 20. Sebeletsa litlhapi molemo le hop stewed le beetroot salate.

spaghetti Fish ka ontong ho

Hlokahala metsoako: foreshe litlhapi tsa salmon fillet, likhalase tse peli tsa tranelate, omisitsoeng twine, letsoai le ka ho rata ha hao.

Ho lokisetsa: Fish fillet sehiloeng likoto kholo 'me a beha ka' pan tebileng, empa ho se haufi le e mong le e tse ling. Ka mor'a moo, lokisa spaghetti tranelate. Ka senoelo tšela ka tranelate, tšela ea litlama le nako ka letsoai. Ka corolla tsohle kopanya hantle. Tlatsa litlhapi le spaghetti tranelate, kahoo o ile a koahela hae hoo e ka bang ka ho feletseng. Ha spaghetti ne ho sa lekana, o ka hlapolla ka ho eona le metsi a phehiloeng.
Beha pan ka ontong preheated ho likhato 170 bakeng sa halofo ea hora. Lero le flavorful tlhapi tlas'a spaghetti e loketse.

Thabela lijo tsa hao!