Tsela ea ho tlosa Lyashko - mekhoa e atlehang oa ntoa

Tsela ea ho tlosa Lyashko? The bothata ba ho lirope kgolo di amehang banana ba bangata le basali. Ha kamehla itšetleha ka boima ba 'mele ho ena le hoo, ho tloha mofuta ofe palo, hammoho le lijo. Ho phaella moo, batho ba bangata ba tseba hore ho ke ke sebakeng sena e le mathata ho fetisisa. Tsela ea ho tlosa Lyashko? Re lokela ho hlokomela hore ena ke nako e telele 'me ho le thata thulaganyong, empa haeba u latela tsohle tsa dikgothaletso ho, phello hlollang le ka etsahalang!

Thuto ea lipalo ka lik'hilojule

Ba leng sekolo sa haholo rata mentlele kelello, e lokela ho ntse a oa ka lerato le taba e joalo joaloka thuto ea lipalo. Hobaneng? Ntlha kaofela ke hore u lokela ho bala lik'hilojule. Pele ho tsohle, ho ke ke ho hlokahala hore ho fokotsa ka makhetlo a 'maloa ka tjhelete e ya mafura le lik'habohaedreite, hobane ba ne ba rata ho "rarolla" ka dibaka tsa rona tsa bothata. Tlosa lirope ka potlako kamoo ho ka khonehang, haeba feela ho leka-lekanya ho phepo e nepahetseng le lik'hilojule. E mong ha aa lokela ho nyolohela cheseho e feteletseng, hobane o ka baka kotsi irreparable 'meleng oa hao. The lethal dose tloaelehileng ea lik'hilojule ka letsatsi e nkoa e le ho pota 1555-1865. U lokela ho ja le letona 'me ha baa lokela ho haholo thibetsoeng. Ho tla ba ho lekaneng ho e ja lijo tse nyenyane ka makhetlo a 'maloa ka letsatsi' me u se ke ua ja tsa dihora tse 3.5 pele a il'o robala. Seneke ditholwana (apricots, liapole, liphaenapole, kiwi, joalo-joalo) le ho fokotsa palo ea chokolete, mafura lijana, lijo le tse ling.

Re kopana khoebo le monyaka: Tsamaiso ea.

Tsela ea ho tlosa Lyashko ka mekgwatshebetso ya ho? Puso ka sehloohong - u se ke ua botsoa 'me u etse ka tsela e hlophisehileng. Etsa wraps, phetha sililoa libakeng tse atlehang ka ho bothata. Ka mohlala, ka na bapharmasi ho na le lithethefatsi tse ngata bakeng sa ho sililoa, e leng ho ba le mafura a chesang sebediswa. Empa litsebi (lingaka le beauticians) buelloa ho lokisetsa ya hae tlhaho le atlehang haholoanyane masken bona. Mohlala, kopana tšoeu le tse khubelu letsopa le oli koro kokoana-hloko (e kgothaletswa ho silila khahlanong cellulite le otlolle matshwao). Sebetsa e tenya motsoako ka sebakeng bothata le lirope ka thata-thata moeeng filimi tsoha. Ka mor'a lihora tse 3,5, rinse tlas'a matla shaoara jete, fapanyetsana metsi a chesang le a batang. letsatsi hamorao, ba bonnete ba hore pheta Tsamaiso e. Hape ho ka etsa hore semi, ketso e lebisitsoe cellulite. Ho etsa sena, o lokela e putsoa letsopa le kofi fatše. Kopanya metsoako ena e 'meli, eketsa almonde oli kapa oli koro kokoana-hloko, bohlokwa oli ea linalete phaene le eucalyptus, hammoho le e pinch ea pepere e khubelu. All hlohlelletsa ho fihlela boemo tranelate 'me a beha ka maoto a hae. Qetella foil le tlosa sebakeng bothata lihora tse peli hamorao. sesebelisoa Sena se tla fana ka lebaka khothatsang.

Sport - Sebetsa rona ya sehlooho!

Tsela ea ho tlosa Lyashko ka lipapali? Mong le e mong oa tseba hore hona ho bolela hore molemo ka ho fetisisa. E atlehang tsa boitlhakiso bakeng lyashek ke ke feela thusa tlosa cellulite, empa hape ho tlosa mafura feteletseng.

ho ikoetlisa 1

Mofuthu fihlela mesifa ea hao. Bakeng sa ho tsamaea ena ho loketse ka sebaka kapa ho matha. Potoloha matsoho, maoto, mofuthu 'meleng oa hao le lokisetsa e tsa mesebetsi meleng.

ho ikoetlisa 2

Ema ka maoto a ka mahetla-bophara ntle le butle Squat (nahana hore o lokela ho lula fatše ka Sofa le). Butle phahamisa. Na squats tsena makhetlo a 20 ka lihlopha tse peli kapa tse tharo. Ha nako e ntse, eketsa palo ea tsoareloa-baholo ho tse lekholo.

ho ikoetlisa 3

Leshano fatše, lehlakoreng la hae. letsoho Uprites bakeng sa ho leka-lekana fatše 'me le etse fetohang lieha pele maoto' ngoe, joale tse ling tse, 'me joale ka bobeli ba, tšoereng e le' moho - ka makhetlo a leshome ka disete tse tharo. tsa boitlhakiso tsena tla u thusa ho ka potlako le ka tsela e atlehang tlosa mafura ka lirope le cellulite.