Tse bitsoang capelin ka ontong e - lijana e seng mekae

Lihatsetsi limmarakeng le ka tlhapi lisuphamaketeng hoamisoa ka ho toba le koaheloa ke metsi le mefuta e fapaneng ya mefuta e. 'Me boholo ba bona ba bonahala nondescript ba tloaelehileng tse bitsoang capelin. Empa, ka polelo ea tsoela, "tse nyenyane empa ea bohlokoa." Ena ke tekanyo e feletseng ea dingongoreho tsa tlhapi e nyenyane. Ho na le thuso 'me monate ka nako e le nngwe tsohle - mahe, nama le esita le masapo, eo na le e k'halsiamo hlokahalang bakeng sa' mele oa motho. Bitsoang capelin tšoaroa maoatleng o ka leboea, e leng tlhapi e molemo haholo ho feta ba bang kaofela. Ka mor'a hore tsohle, ho lula naheng 'me o ja lijo tse ngata tsa tlhaho.

Batho ba bangata ba ka rata ho Fry tlhapi, empa bitsoang capelin, apehoa ka ontong, ke ratoa 'nete. Le hore ho lokisetsa lijo ena, ho hloka haholo a batla a ea metsoako. Tse tharo likarolo tse ling ho tloaelehile tla hloka:

• hoammeng bitsoang capelin - 700 dikgerama;
• halofo ea Lemon;
• phofo - 2 tbsp. akarelletsang likhaba le;
• omisa tlhapi le letsoai - ho latsoa.

Kaha ho na le ho na sekala, ho ke ke ho sa hlokahale ho hloekisa e ka bitsoang capelin ena. E lokela ho defrost, rinse tlas'a metsi a batang mathang, le Pat omileng. insides li tlosoa hammoho le hlooho. Ebe bitsoang capelin setopo e lokela ho ba ka tekano letsoai le fafatsa le salate. Ena kaofela pele ho kalafo o phethiloe. Hona joale re na le ho lokisa 'pan. tlase lona ke ho hlokahala hore ho rala foil le fafatsa le phofo. Joale ka pane "ka mokhoa o laolehileng" e beha holim 'a bitsoang capelin le hape koahetsoeng ka foil. Bitsoang capelin e apehoa ka ontong ka likhato tse 180 ka metsotso e leshome. Joale e ntan'o ba foil ka holimo ba lokela ho tlosoa le hape bakeng sa metsotso e seng mekae ka ontong ho theha karolong e ka holimo. lijo tsohle ka ile a sebeletsa tafoleng, fafatsa ka ho eona le lero la lemone.

Hape etsa hantle tse bitsoang capelin ka ontong le litapole. Sena se matlafatsang le monate casserole khabisa mokete le ba letsatsi le letsatsi tafole. 'Me le tla lokela ho itokisetsa metsotso se fetang 40,' me metsoako joalo:

• Bird bitsoang capelin - 8 likotoana;
• phehiloeng litapole - 6 likotoana;
• bolila tranelate le chisi grated - tablespoons 2. akarelletsang likhaba le;
• margarine e - 50 g,;
• lijo - e thispone;
• letsoai - ho latsoa.

Hoammeng tlhapi e ho hlokahala hore ho khaola 'me a arole masapong. Joale e PANEER ka phofo, e leng e tsoakane le pepere le letsoai, 'me halikiloeng ho fihlela khauta sootho. Ka nako eo o lokela ho nka ho baka kapa ho hadika 'pan le tlotsa ka margarine e. A lera pele rala bitsoang capelin, joale litapole, khaola ka lebekere le. All ena e lubricated le bolila tranelate le fafatsa le chisi grated. Litapole le bitsoang capelin ka ontong le apehoa ho fihlela ho fihlela ba sejana tsohle e koahetsoe le karolong e ka holimo monate browned.

Hape bitsoang capelin ka ontong ka e ka lokisoa ha feela u ithata, empa hape ka tlatselletsa tsa phae ka. Sena se tla hloka hore tlhapi foreshe, tomoso hlama, onion, pepere ba batsho le ba letsoai. Bitsoang capelin ke ho hlokahala hore ho khaola: ho tlosa mohatla, hlooho le mapheoana. E ka khaola ka fillets kapa siea orilla. Eiee khaola ka masale a halofo. Ebe larileng tsoe ho ea ho baka selika-likoe sa hlama. Ho beha ka ho tse bitsoang capelin petsoha le litlhapi - onion. All pepere ena le nako ka letsoai. Ka nako eo re etsa teko e 'ngoe ea selika-likoe sa le koala pata bona. The molekeng oa kaka lokela ho zaschepit, 'me bohareng ho etsa lesoba. Joale metsotso e 40 ka kaka lokela ho setse sebaka mofuthu le e lumella hore e "tsamaea ka eona."

Ka mor'a moo re romela kaka ka ontong le chesa ho tlola, ho fihlela entse. The nako ea Tsamaiso ena e itšetlehile ka matla a ka ontong ka e be e se na ho feta hora. Loketse kaka lokela ho tlosoa tloha ka ontong le borashe le oli. 'Me haeba u koahele ka thaole' me a ema metsotso e 15, kaka tla lula bonolo bakeng sa le ke ke thatafatsa.

Bitsoang capelin ka ontong e boetse sea tšoaneleha ka lijo tse arohaneng. Hahlano ba sejana ena hloka metsoako ana:

• bitsoang capelin - dikgerama 500;
• bolila tranelate - halofo senoelo;
• botoro - akarelletsang likhaba tse peli;
• grated chisi - halofo senoelo;
• litlama, letsoai, pepere.

Fish e lokela ho ba ka ho feletseng ho khaola, hammoho le letsoai le pepere le Fry ka oli e nyenyane. Ebe nkile saucepan, lubricated ka oli, 'me e lumellana bitsoang capelin. Leha ho le joalo e lokela ho nosetsa le bolila tranelate, fafatsa le chisi grated 'me a beha ka ontong ka. sejana ena e apehoa ho fihlela fumana ba bath ea khauta mmala. Ka mor'a ho pheha, litlhapi ka khabisa le moorage.