Tips dermatologist 6 lihlahisoa bakeng sa letlalo monate

O ka sebelisa lotions theko e phahameng ka ho fetisisa lefatšeng, potions boselamose le kerime, empa ha e tluoa tabeng ea ho letlalo babatsehang lijo - hao motsoalle matla ka ho fetisisa (le hoja e ka ba sera sa ho mpe ka ho fetisisa - Hello lik'habohaedreite!).

Feela botsa litsebi li. Re batla keletso le dermatologist sa ho fumana hore na ke lihlahisoa tse molemo ka ho fetisisa loketseng ho hydrate, matlafatse letlalo,-ba khahlanong le botsofali le hyperpigmentation. Ho ea ka bona, batho ba bang lihlahisoa ka esita thoba eczema le psoriasis. Mona ke lenaneng ya.

avocado

dermatologist efe kapa efe e tla u bolella hore ka beke u lokela ho ja avocado bonyane le nngwe. tholoana ena e fana ka 'mele o nang le mafura monounsaturated hore tšehetsa lera la turgor seleng, thusa letlalo lula tenyetseha le boreleli. Kha li-avocado ruileng phytochemicals, tseo li matla antioxidants le ho sireletsa letlalo ho tswa ho tsofala pele ho nako, vithamine C le liminerale, e thusang ho ka potlako hlaphoheloa le sekoahelo se senyehile.

linseed

Ka tšebeliso ea kamehla ea flaxseed (mefuta e meng e ne e tla ho oli) letlalo feela le khanya le bophelo. Ena ke tsela e molemo ea ho loantša ho ruruha le maqoqomete, 'me bakeng sa ho phekoloa mafu a letlalo kang psoriasis le eczema. Flaxseed oli hloekisa 'mele oa chefo le theha mala.

tofu

Tofu o boetse o bitsoa "tofu". sehlahisoa sena ke hantle ho sireletsa letlalo ho tswa liphello tse kotsi tsa UV mahlaseli, ho thibela pigmentation. Soya na phytoestrogen metsoako bitsoa isoflavones. Le hore ba ba khona ho lula metabolism seleng, thusa letlalo talimela "ka 100"!

tsokolate

Litaba tse molemo ke hore chokolete e molemo bakeng sa letlalo la hao. Cocoa na flavanols eo ntlafatsa letlalo botenya, lwantsha omile, ho ntlafatsa ajoa ka likopi mali, kahoo le letlalo ka katleho ntlafatsa le limatlafatsi 'me oksijene. Dermatologists ba eletswa ho ja ligrama tse 50 tsa tsokolate lefifi ka letsatsi.

grapefruit

Haeba u ja letsatsi halofo gruypfruta bakeng sa lijo tsa mantsiboea, letlalo e ba le boreleli, le tiile 'me a bocha. Hape ena Citrus khothalletsa boima tsitsisoa.

lialmonde

Sefate sa almonde e na le o babatsehang-ba khahlanong le a hlabang sebetsa mme thusa letlalo hore ba lule ba phetse hantle.