Sopho e entsoeng ka la saury makotikoting. Klondike mehopolo le ntle

Seo sutumetsa batho ba ho pheha ho tswa ho lijo makotikoting? Hangata ka ho fetisisa banal chelete nako le nako eo feela ba bang kaofela. Sopho e entsoeng ka la saury makotikoting - ntho e ke keng ea fela u thusa ho ka potlako ho pheha, empa hape buseletsa bakeng sa ho haella ea acid tse mafura, livithamine le trace likarolo, kahoo ho hlokahala hore 'mele ea rōna. O ke phethahetseng bakeng ba khathatsoang ke mafu a pelo le methapo tseo tsohle, e kgothaletswa bakeng sa MG khaello 'meleng, Ca, Fe, le lefu la lefu la tsoekere le thyroid mathata.

Lumellana, ho na le na lebaka la ho lahla "Klondike vithamine" ea mofuta ona e. Ka hona, ho lokisetsa lijo ena, re ho kgothaletsa u haholo. Ka lekhotla hao ho itlhahisa sopho risepe ho tloha saury makotikoting. 'Me a sa e' ngoe, empa ba 'maloa.

Sopho e entsoeng ka la makotikoting saury raese

Ka metsi a phehile tšela tletseng letsoho e raese le pinch ea letsoai. Tloha ho pheha ka mocheso tlaase. Ka nako ena, sauté le onion hasesaane le hasesaane rantipole dikotwana tse ka oli hanyane ho fihlela le bonolo. Ha raese ke hoo e ka bang lokile, e romella ho meroho halikiloeng 'me ba behe nkho ea saury. Letsoai le pepere ho latsoa. Tlisa ho pheha 'me ba siea go dira motswako oo metsotso lesometlhano. Sebeletsa le parsley kapa chives.

Sopho e entsoeng ka la saury makotikoting

Ka a phehile metsi etelelitse sliced ka dikotwana tse litapole le lihoete. Lethopa ho fihlela halofo ea metsotso e leshome, ka nako eo larileng ka tsoa nkho ea saury, letsoai le pepere. Tlisa ho sopho e entsoeng ka a phehile 'me le tšollele e be e tletseng letsoho e hasesaane eiee tala le parsley le sekhechana sa botoro. Tima le ho lumella ho go dira motswako oo bakeng sa metsotso e seng mekae.

Puree sopho e entsoeng ka ho tloha saury makotikoting

The e nyenyane ea metsi a beha ho pheha litapole. Ho lakatsehang, haeba ho ke ke crumbly bosehla tse fapa-fapaneng. Ka nako ena, Fry ka e nyenyane ea oli e hasesaane meroho onion le rantipole ho fihlela le bonolo. Qetellong ea ka makhethe tsa limakasine a rala tsoa ho bona saury tloha nkho 'me e ke e mofuthu tsoha. Letsoai le pepere. Ha litapole ba phehiloeng, e lokela ho pyurirovat blender le tranelate le mantsoe a tsoanang u hloka. Nako ka letsoai. The e la la la la saa'ne sejana, tšela spaghetti le holimo le meroho tse halikiloeng le saury. Fafatsa le dill mane na kapa parsley.

Fish sopho e entsoeng ka ho tloha saury makotikoting le vermicelli

Ka ommeng hadika 'pan halikiloeng noodle tšesaane ho fihlela khanya ea khauta sootho. Tloha ho pholile, ho tlosa ho tloha pane. Ka nako ena, ka ho a phehile metsi a etelelitse diced litapole le lihoete. Passer hasesaane onion le ka oli ea limela. E eketsa ho meroho pheha. Ho boetse ho na ba behe le saury tloha dibanka. Ha litapole le lihoete tse hoo e ka bang lokile, o ile a romela ka vermicelli moro, Bay lekhasi, letsoai le pepere. Fana ka mathopa a le tima. Tloha ho ua inela le fihle ho itokisa ya bijoux. Sebeletsa le meroho.

Leha e le efe ya le diphapano ka sehlooho e tšoanang o lokisetsa ho na metsotso e fetang e mashome a mabeli (tekanyetso e belang e nako, litapole kapa raese). Tatso ea litlhapi e fana ka ikhetha, 'me ha aa tiea tatso moro. Ho bonahala hore ho tloha dikgetho le e filwe ke re o ka kamehla khetha le tokelo le ho khahlisa baratuoa ba bona lijo tse hlabosang 'me ka bophelo bo botle.