Sopho e entsoeng ka la leoatle: Recipes Secrets, melemo

Kelp, kapa leoatle - e ratoa haholo ke le molemo haholo sehlahiswa. Ho e kenyelelitsoe ho ja lijo kamehla ea batho ba ho shebella bophelo ba bona 'me palo. Laminaria bohlokoa haholo ka ho phekola mafu a tse ngata 'me nakong ho itima lijo. Ha ho makatse hore ebe ho tloha mehleng ea boholo-holo ka Japane le China, e ne e bitsoa leoatle ginseng.

Ho sebelisoa ha leoatle

Joaloka lijo tse tsoang leoatleng le leng teng, kelp ruileng a iodine litareng e. Hape, ho na le 'mele o hloka acid e pantothenic le folic. Leoatle e nang le livithamine A, B, C, E, D, e na le magnesium, tšepe, bromine, potassium, polyunsaturated mafura acid,-amino acid, fructose, le litlheferetsi, protheine le polysaccharides.

Lingaka li khothalletsa tšebeliso kamehla kelp le mefuta e fapaneng ya lijana e entsoeng ka eona, ho akarelletsa le sopho e entsoeng ka leoatle, ka sehloohong lijana, Salads ka mafu a ea makala e motšehali ho ikatisa. Ho tla boela ho thusa batho ba nang le haemoglobin tlaase le khatello e phahameng ea mali. phello e ka tsela e tsoanang le thuso na laminaria le ka holimo a matsoafo a lefu le pampitšana, 'me esita le ka tlas'a khatello ea kelello.

Leoatle bakeng sa boima ba 'mele

Hoa hlokomeleha hore, ea ratoang ke dimelametsing tse ngata hase feela hore o thusa basali sheba ka tlaase le e ntle, empa hape felisa ka boima ba 'mele ho feteletseng. A qoso e matla ea le liminerale le divithamini tse kelp e, e fana ka monyetla o motle oa ho theola 'mele ntle le bo ntse bo mpefala bophelo. Ntle le leoatle hloekisa 'mele oa matsoai, chefo, tšepe e boima' me slag, 'me hape lowers maemo k'holeseterole maling.

Jele sopho e entsoeng ka ho tswa ho leoatle telele tima metsu tlala. Ja lijo tse ho tloha Laminaria fokotsa deposition "ka setokong" lijo tse ling jele motšehare, ho retelehela ba kenya mafolofolo.

E le e se e hlalositsoeng ka holimo, le leoatle ka pheha e ngata ditshwara-moya, empa fepa molemo, tastier le ho le bonolo ho lokisetsa tse sa tšoaneng tseo batho ba ithutelang pele. Joang ho pheha sopho ea leoatle? Recipes tla fanoa ka embodiments 'maloa. Ena ea setso ea sechaba, le bakeng sa ho pheha ka multivarka. Mohlala, sopho e entsoeng ka entsoe ka leoatle makotikoting, "Bochabela bo Hōle", kapa sopho e entsoeng ka Miekkuk, 'me ba bang.

Miekkuk

Korean ea sechaba lijo, e leng e nkiloeng ho itokisetsa ya phomolo ya. Re tseba ho eketsehileng joaloka sopho e entsoeng ka "Bochabela bo Hōle" le leoatle.

metsoako:

• dikgerama 30 tsa leoatle omisitsoeng;
• dikgerama 300 nama ea khomo brisket (ka nkeloa sebaka ke fillets kana);
• E mong mahareng onion;
• cloves tse 'nè tsa konofolo;
• 40 di ml spaghetti soya.

ho lokisetsa:

• Cook nama ea khomo moro le khoho e feletse kapa eiee. O lokela ho fumana ka 1.5 a etsang dilitara tse ea mokelikeli.
• Ha a ntse a lokisetsa moro sopho e entsoeng ka le leoatle, nka omisitsoeng kelp le tlatsa e ka bang ka 30-40 metsotso e le metsi a chesang.
• Moro lokisitseng, eketsa ea leoatle soggy, konofolo, sithabetseng tobetsa, khaola likoto tse nyenyane tsa nama le spaghetti soya. Ha letsoai e se sa lekana, podsolite.
• Pheha bakeng sa e 'ngoe metsotso e 20 ka mocheso tlaase.

"Fihla Hokae ka Bochabela," sopho e entsoeng ka e loketse. Ka Korea, ho amohela hore ba ikokobeletse ena le sejana ea raese phehiloeng ntle letsoai.

Sopho e entsoeng ka le leoatle le lehe

Ea ruileng, tse matlafatsang, e monko o monate sopho e entsoeng ka.

metsoako:

• e mong tse 250-a mob mobile Bank of leoatle makotikoting;
• mahareng rantipole;
• tharo mahareng-boholo bo lekaneng litapole;
• e mong onion;
• dikgerama 120 ea dierekisi makotikoting tala;
• e mong lehe;
• bolila tranelate;
• a etsang dilitara tse peli tsa moro;
• Hloekisitsoeng oli ea limela;
• pepere le letsoai.

ho lokisetsa:

• Ho lokisa sopho e entsoeng ka la leoatle ka risepe ena, pele hloekisa meroho: lihoete, eiee le litapole - le pheha lehe.
• Bohareng-boholo bo lekaneng litapole khaola ka dikotwana tse, ratha khabeloa le onion le lihoete grate.
• Lokisetsa onion le rantipole Fry ka e nyenyane ea oli ea limela.
• Ka moro phehile Beha litapole sliced le pheha metsotso e 10, ka nako eo eketsa ea meroho halikiloeng.
• Drain mokelikeli ho tswa ho makotikoting dierekisi tala le leoatle, eketsa ba ho moro.
• Lehe grate le hape lahlela ka sopho e entsoeng ka le. All kopanya hantle le pheha bakeng sa metsotso e seng 5.
• Ho lebisa tlhokomelo tatso hao, letsoai le pepere.

sopho e entsoeng ka hona e fa ka chesang le eketsang ho tranelate poleiti.

Fish sopho e entsoeng ka le leoatle

metsoako:

• a etsang dilitara tse peli tsa metsi;
• dikgerama 100 ea raese;
• le leng le leholo litapole;
• mahareng rantipole;
• e mong tse 250-a mob mobile Bank of makotikoting pinki litlhapi tsa salmon ka lero tsa lona;
• e lebōpong la leoatle;
• oli ea limela, letsoai le le pepere.

Ho pheha:

• Tlisa metsi ho pheha le, eketsa raese hlatsoa le litapole hasesaane.
• Ratha onion le, lihoete grate ka grater mahareng, Fry ba ka oli ea limela.
• Ha litapole le raese e pheha, beha e ka sopho e entsoeng ka halikiloeng meroho, foqola metsotso 5.
• Makotikoting tlhapi setoto le fereko, leoatle, aa tsoa ka metsing. Eketsa sena sohle ho sopho e entsoeng ka o qetile. Pheha bakeng sa metsotso e seng 5. Nako le letsoai le pepere ho dikgethollo tsa hao tatso.

Jwalo sopho e entsoeng ka le monate ke bobeli chesa 'me a kokobele ya ho theha.

Sopho e entsoeng ka "Quick" ka multivarka

Le sopho e entsoeng ka le ho pheha esita le ho le bonolo ho batho ba mehleng.

lihlahisoa:

• dikgerama 400 tsa dimelametsing makotikoting;
• ea fokolang onion;
• e mong mahareng rantipole;
• tse tharo litapole mahareng;
• letsoai, pepere;
• 2 tablespoons e khōlō ea oli e sonobolomo;
• 1.5 a etsang dilitara tse tsa metsi;
• banyalani ba bang ba Bay makhasi.

ho lokisetsa:

Kenya sekotlolo sa multivarochnuyu onion kaofela, julienne litapole, grated ka lihoete e metle grater le leoatle Kale. Letsoai le pepere tsohle ena, eketsa ea Bay lekhasi, botoro le koahela ka metsi. Kgontsha mokgwa wa "Steaming" bakeng sa metsotso e 30. "Quick," sopho e entsoeng ka e loketse.

Sopho e entsoeng ka la leoatle, eo diresepe di hlahiswa ka sehlooho sena se tla u thusa ho lula ba lule ba e ntle le e bophelo bo botle.

Ja le bophelo bo botle!