Seafood tafoleng: joang ho pheha mussels - hloekisa, hoamisoa

Mussels - lijo tse tsoang leoatleng e khethehileng. Ea tšoarang ho hloka bokgoni ba itseng. Empa batho ba nang le ka lebenkeleng 'maloa diresepe cha-lebitso, le be le bonnete ba hore ho ba khona ho makatsa beng ka bona le metsoalle ea ka ea pele, lijana dinoko.

Joalo e ba ikakhela ka setotsoana

Ha re re mohlomong u rerile ho mantsiboea maikutlo a lerato, o batla ho pheha ntho "ea mofuta ofe", 'me nako eo ke hoo e ka bang teng. Le tlohele ka lebenkeleng e bakeng sa lijo tse tsoang leoatleng, 'me re tla u bontša kamoo u ka pheha mussels, peeled, hoammeng. Ntle ho nama clam, o tla hloka ho mahe a 'maloa, banyalani ba bang ba tamati, onion, letsoai, pepere, linoko. Eiee ratha le Fry ka oli lekana. Larileng hoammeng mussel nama, a sa sechu hanyane. Mahe robehile, tumello kapa lebaka la ho pathomorphology le tlale pan. Letsoai le kopanya hantle. Ha mahe a ho "itseela", beha hasesaane ka dilae nyenyane ea ditamati le foqola, koahela mocheso tlaase ho fihlela bonolo. Fafatsa le pepere, coriander. O ka eketsa 'maloa zubochkov konofolo. Mussels latsoa joaloka li-mushroom. Ena ke khetho ea pele, mokhoa oa ho pheha mussels peeled, hoamisoa, potlakile.

Pilaf "Marine"

Kaofela ha rōna re tsebe hore risotto - lijo lokisetsa le nama ea khomo le nama ea konyana kapa nama ea kolobe. Fatše le stereotypes! Re mathata monahanong oa hao 'me u ithute le risepe ho feletseng qalong. Mona 's joang ho pheha mussels peeled, hoamisoa, ka pilaf. Re hloka: nama ka boeona e - dikgerama 200-300 kapa ho feta - ka e le hore u ka rata. bakoa maloa mocha onion le masiba le. Botoro bakeng zazharki, moro khoho, tranelate, veine e tšoeu kapa cider. Letsoai, linoko, pepere. Kahoo: khabeloa ratha le onion le Fry ho fihlela khauta sootho ka botoro. Sena se lokela ho etsoa ka pitsa, e leng tla pheha pilaf boeena. Robala ka zazharku kopi ea raese. Eketsa linoelo 2 ea khoho kapa tse ling nama moro le senoelo halofo ea joala. Haeba u batla - tšela metsi, a sa taba. Ebe hana ka mollo le foqola bakeng sa metsotso e 20. Mokhahlelo oa bobeli oa kamoo ho pheha mussels - hloekisa, meka, - e le hantle, beha nama ka boeona clams le pheha metsotso e eketsehileng 7. Qetellong ka pane eketsa ea tranelate - kopi halofo ya letsoai, salate, linoko, pepere ntsho. Ebe tlosa pitsa tloha setofo 'me protomai tlas'a Hood ena. pilaf tsohle "Marine" e loketse!

Mussels le spaghetti

The nama ho tloha likhetla tsa mussels monate haholo le tse matlafatsang. Ho ka palo ea protheine e phahametse nama ea liphoofolo tse ruiloeng le li-mushroom. Useful thepa ea lijo tse tsoang leoatleng ha bala, kahoo hangata ba ne ba sebetsa lireschorenteng le ka ikhethang, a ntlo. A re ke re 'me re tla tšohla hore na ho lokisetsa mussels, hoamisoa, ho etsa mohlala, tlas'a spaghetti ka.

Metsoako: Olive oli - 50 g,; kholo onion, hasesaane ka dikotwana tse nyane; asene balsame kapa e 'ngoe - morara, apole; tamati asene (ka e ka ba tse) - 400 g,; tsoekere - 1 thispone (jela); spaghetti tlhapi - 3-4 tablespoons akarelletsang likhaba; le cloves tse seng kae tsa konofolo, squeezed ka spadefoot; Letsoai ho latsoa; spaghetti soya; khalase halofo ea veine tse tšoeu; ka kilo tsa nama ea mussels; 200 g ya hasesaane eiee tala.

Tsela ea ho pheha mussels hoammeng? Preheat pan ho Fry oli onion ho fihlela khauta Hue. Eketsa asene e, ema ho mouoane. Share ka ditamati pan, sliced, beha tsoekere, spaghetti tlhapi, konofolo, spaghetti soya (a 'maloa spoonfuls), tšela ka veine. Ratha e tetemang ea parsley le hape romela ho pane. Nako ka letsoai. E lokela ho hlakisoa: palo ya letsoai, tsoekere, veine, 'me asene ka fetola ka ho rata ha hao. Ebe beha mussels hlatsoa ka hloko 'me foqola bakeng sa metsotso e 5-7 fetang mocheso tlaase. Feela u se ke ua lebala ho sisinyeha. Rinse le teba, beha ba ba ka e le sejana sa, tlatsa ba le spaghetti nama. Fafatsa e nang le litlama hasesaane. Sebeletsa le French bohobe kapa o mosoeu polokoe.

U ne a rata diresepe joang? Ebe thabela lijo tsa hao!