Salmon. Recipes bakeng sa lijana monate le e ratoang

Ka linako tse ling motho a siea 'na a batang, tlhapi ena ka tsela e makatsang monate le hape le thuso haholo. E entsoe ka magnesium, phosphorus, divithamini B6, B12 le D, 'me ka lebaka la polyunsaturated mafura acid Omega 3 rejuvenation ea phelang eohle. Ho na le mefuta e fapaneng ea tonanahali ea lijana lokisetsa le litlhapi tsa salmon. Mona ke feela ba bang ba bona.

Salmon. Recipes ho pheha tlhapi apehoa ka foil

metsoako:

• Tse peli tsa salmon nama ea seteike;
• ka oli ea mohloaare;
• sirilamunu lero;
• letsoai le pepere ho latsoa;
• tala lieie, cilantro, parsley, dill mane na - 120 g,

Ba lokisetsa ho nka metsotso e 15-20 nako.

1. Salmon fillet, lokolla ho tswa ho masapo a ka le letlalo, o nōkiloeng ka letsoai, e nōkiloeng ka pepere 'me a fafatsa le lero la lemone.
2. Meroho le khabeloa chop halofo ya ho ata ka foil phehileng lijo tseo e behoa likarolo tlhōrōng ea tlhapi, hlatsoa ka oli ea mohloaare e le ho tšela halofo e 'ngoe e tala.
3. Fish hantle phuthetsoe ka foil 'me a romela bakeng sa ho baka ka preheated 200 ° C ontong metsotso 15-20.
4. Ba sejana o qetile e fafatsa le lero la lemone hape.

Marinated litlhapi tsa salmon. Recipe grila

lihlahisoa:

• 800 g, litlhapi tsa salmon (fillets le letlalo);
• sirilamunu e mong;
• tablespoons tse hlano tsa oli ea limela;
• dikgabana tse pedi ea grated ginger ka metso;
• sprigs tse peli tsa Thyme tala.

Ba lokisetsa ho ea lijo:

1. Lemon grater lokoloha lekhapetleng le pepeta lero le e tsoa ho eona.
2. A motsoako oa sirilamunu lekhapetleng le lero le Thyme, ginger le oli.
3. The marinade sephetho le e tšela likarolo alengelami mpe tlohela bakeng sa halofo ea hora.
4. Halikiloeng likotoana tlhapi ho fihlela khauta sootho ka Grill le.

Tsela ea ho pheha e litlhapi tsa salmon monate kapele? Halikiloeng litlhapi tsa salmon le spaghetti

metsoako:

• litlhapi tsa salmon;
• chisi;
• meroho;
• clove ea konofolo;
• letsoai;
• pepere;
• mayonnaise;
• oli ea limela.

ho lokisetsa:

1. Selae le litlhapi tsa salmon ka likarolo tse ling, eketsa letsoai, nako le pepere le Fry ka pane ho fihlela pheha.
2. Kopanya e chisi grated le mayonnaise, hasesaane litlama o khathollang le konofolo.
3. Loetsa litsepe le sephetho le motsoako tlhapi 'me a koahela le sekwahelo e, ba siea ho fihlela shoa hoa feletseng tsa chisi.
4. Sebeletsa e monko o monate le sejana monate.

Marinated litlhapi tsa salmon. diresepe ho pheha

metsoako:

• E mong kilogerama ea litlhapi tsa salmon - trimmings (trout, litlhapi tsa salmon, mackerel kapa herring);
• e pinch ba batsho pepere, anise, marjoram le tarragon;
• e tletseng letsoho e parsley omisitsoeng;
• dierekisi robeli allspice;
• buds tse 'nè tsa cloves;
• E mong poto ya khubelu pepere chesang ;
• 100 di ml ommeng a ema veine;
• tablespoons tse peli tsa balsame asene kapa litholoana;
• tse peli kapa tse tharo tablespoons ea letsoai;
• 30 di ml oli ea limela;
• Tse pedi Semandarine kapa lamunu;
• cloves tse 'nè tsa konofolo;
• thispone mong oa tee e tala boleng bo phahameng (bao e seng tatso).

ho lokisetsa:

1. pholileng haholo ritela tee ka 50 di ml metsi phehiloeng, koahela, metsotso e 10.
2. Konofolo e fetisitswe ka ho tobetsa kapa khabeloa haholo hasesaane. Khubelu chesang pepere fatše ka seretse kapa sehiloe. Pepere le konofolo ntlafatsa thepa le molemo tsa litlhapi le fa eona e piquancy sa tloaelehang.
3. ditholwana Citrus ba peeled, arotsoe ka a na le dilae le khaola likoto kapa lero squeezed.
4. Ka sekotlolo behe hantle-ba hlatsoitse khubelu tlhapi trimmings, eketsa ditholwana dilamunu, veine, asene, tee, linoko, letsoai le konofolo. Ka ho feletseng tsoakane, hasana hammoho le libanka me ba 'na ka sehatsetsing bakeng sa matsatsi a mabeli.

Asene tlhapi sebediswa bakeng sa ba lokisetsa ho ea ditshwara-moya, disementshisi, Salads.

Salmon. Recipes bakeng sa tlhapi ka spaghetti mahe a linotsi

lihlahisoa:

• 600-700 g, litlhapi tsa salmon fillets;
• 1/3 senoelo spaghetti soya le lero la lamunu ;
• ¼ senoelo mahe a linotši;
• seo makhasi a sona, tala onion;
• clove ea konofolo;
• bakeng sa mokhabiso - e Lemon.

ho lokisetsa:

1. A motsoako oa mahe a linotši, minced konofolo, spaghetti soya le lero la lamunu.
2. Netile spaghetti le fillets tlhapi 'me u ka sehatsetsing ho ua inela bakeng sa halofo ea hora.
3. Ka kopo ya tlhapi tse apehoang ka ontong kapa halikiloeng ka pane (Grill).
4. Ka seaplane mocheso ho pheha e tla nka ka leshome le metso e mehlano metsotso e. fillets loketse tla felloa.
5. Salmon fillet khabisitsoeng ka a na le dilae a lemon le tala onion (tsohle tse tala).

Monate le tse matlafatsang tse khubelu tsa salmon tlhapi - diresepe ho hang ha e ke ke senya eona. O ile a ile a fumana e hlollang, esita le haeba feela letsoai banyenyane le nako ea tsona le pepere.