Khalori kalaneng ka ontong ka: melemo le gobatsa bana

Pike - tlhapi e nang le tiea fillet le motsoako. Ka lebaka la tsamaiso e phahameng ka mafura a hae e nyenyane, empa e ngata protheine phepo e nepahetseng. Ruileng vithamine le matsoai dikahare tsa khalori tlaase ho dumella ho kenyeletsa tlhapi ena ka menu bana ho fihlela ho 1 selemo e le e mong oa lijo pele ho ja lijo tse tlatsanang.

Melemo le gobatsa bana ba litlhapi kalaneng

'Nete ea hore Pike - tlhapi e metle, ha ho pelaelo hore. Ena sehlahiswa le protheine e ngata e bonolo 'me e ka bang ka ho feletseng ananelang' mele. Khalori-kalaneng e 84 feela kcal. Ka tlhapi e na le tsa 18.5 g, tsa protheine le 1 g, ea mafura, e emeloang ke 75% unsaturated mafura acid. Ka le motsoako fillet kalaneng kenyeletsa divithamini tse kang A, B1, B2, maq, C, E, le liminerale tse kang potassium, khalsiamo, phosphorus, le magnesium, sodium chloride, sebabole, tšepe, iodine litareng e, le ba bang.

Useful thepa ya litlhapi ho 'mele ke tse latelang:

• ho ntlafatsa mosebetsi boko;
• tloaelehile metabolism;
• eketsa tse bonwang acuity;
• stabilizes mosebetsi oa pampitšana gastrointestinal;
• Ho di hlohleletsago boitshireletso ba mmele;
• decreases tsoekere mali le k'holeseterole e maling;
• ntlafatsa letlalo, moriri le manala.

Walleye kotsi ho phelang ka 'na ba baka' nete ea hore, joaloka tlhapi leha e le efe a hloekileng, e ka ba mohloli oa likokoana-hloko helminth le tšoaetso ea toxicological oela ka ntle ho metsi. The chefo e kotsi ka ho fetisisa ke botulism, tse lieha ha tsamaisoa ka a shoa khethehileng serum ho 60% ea batho ba ameha. Ho ke ke ha hlokahala hore ho sebelisa Pike, 'me haeba u hypersensitive litlhapi.

pheha Features

Ha aa tiea, tšoeu, le motsoako le lik'hilojule fillet tsa Pike sego lily ke hoo e ka bang ho le thata ho mess tsoha, ha ho tsotellehe hore na ho pheha mokhoa ha e so sebediswa. tlhapi Sena se ka ho apehoa, halikiloeng, pheheloa le mosi. Kamehla e fellang kateng le monate le e bonolo.

Pheha tlhapi monate le bophelo bo botle ho latela tataiso ena:

1. tlhapi metsi a hloekileng Hangata nkha joaloka seretse. Ho tlosa ea monko o seng monate, e ke ho hlokahala hore ho hloekisoa kalaneng kenngoa ka polasetiki kapa khalase setshelo 'me le tšollele le tharollo ea metsi le lero la lemone ka kabelo e tšoanang. Ka lebaka leo, tlhapi e romeloa ka sehatsetsing bakeng sa ho lihora tse 2 ebe u lokisetsa ho ea ka lengolo la ngaka le.
2. Cook walleye ke ha le ba bohlokoa metsotso e fetang 20, ho seng joalo litlhapi tla hle oa putlama likoto.
3. kalaneng nama foreshe lekana, kahoo pele ho hadika ka pane kapa ho baka ho metsotso e 15 e kgothaletswa ho tloha letsoai marinade.

Sudak apehoa: ya dikahare lik'hilojule ka dikgerama 100

Baked kalaneng - le monate lijo lijo bakeng sa ho pheha e hloka bonyane ba nako, empa ho sebelisoa ha 'mele o ka fumana e palo e khōlō. Khalori walleye, apehoa ka foil setopo kakaretso ke 90 kcal, ha boleng lona phepo e nepahetseng ke bo phahameng haholo (haholo-holo ka karolo protheine).

Bakeng sa se molemo roasting e kalaneng hloekisa, asene le hlatsoa ka metsotso e 15 ka motsoako oa halofo ea lero la lemone, oli ea limela (3 tbsp. Akarelletsang likhaba le), litlama nkhang hamonate, letsoai le pepere ba batšo. Ka nako ena, ka ontong le heats ho fihlela ho likhato tse 200. Foil tlotsa ka oli ea limela, beha ka holim'a setopo kalaneng, ka hare ho e romeloa ho para ea sprigs ea Thyme le dilae tse seng kae tsa sirilamunu. Ka foil kalaneng koetsoeng tla apeha metsotso e 20 le metsotso e 10 ka foromo eketsoa ho theha karolong e ka holimo.

Recipe kalaneng le li-mushroom le chisi ka ontong ho

sejana Sena se ka nka boikakaso ba sebaka ka tafole ea matsatsi a phomolo. E lokisetsa e bonolo feela, ha e ntse e fellang kateng le hlantsoang monate. Lik'hilojule kalaneng apehoa ka ontong le li-mushroom le chisi, e 150 feela kcal.

Bakeng sa ho lokisetsa tlhapi lijo e khaola ka fillets, rubbed ka motsoako oa letsoai le pepere ka mahlakoreng a mabeli, e beha ka hlobo e, e tletse mafura tranelate (150 di ml) le apehoa tlasa foil bakeng sa metsotso e 10 (180 ° C). Ka mor'a hore boletsweng nako kalaneng ka lipoleiti beha sliced li-mushroom e eketsa ka letsoai hanyane ho latsoa le tranelate (100 di ml). sejana pheha ka ontong metsotso e mong 10, ka mor'a moo e fafatsa le chisi le Bake romeloa ka metsotso e 7.

Kalaneng, apehoa litapole le bolila tranelate

Ho lokisetsa lijo ena, likotoana le hlahlelletse tsa kalaneng ba rubbed le letsoai le pepere, phuthoa ka le phofo le habobebe halikiloeng ka ho hadika 'pan (u se ke ua sootho hlokahala). Ka mor'a moo, tlhapi e beha ka tlase ya dibopeho refractory hammoho le litapole pele ho phehiloeng le nosetsa mafura tranelate 15% (200 di ml). Top sebopeho e koahetsoe le sekwahelo kapa foil. Pike romeloa ka preheated C ontong 200 ° bakeng sa metsotso e 7 ebe e mong 10 metsotso browns ntle sekoahelo.

Lik'hilojule kalaneng lokisetsa pahapu risepe ena ke 117 kcal. Haeba u nka tranelate le litlhapi fatter ho Fry ho fihlela khauta sootho haholo, khalori lijana tla e phahameng.

Ba lokisetsa ho ea kalaneng ka ontong le meroho

Haholo monate kalaneng ka apeha le rantipole le onion cap, le go tlaleletsa ka tranelate. Mohato ka mohato pheha lijana (4 servings) e tjena:

1. Pike kalaneng 1 lik'hilograma hloekileng le khaola likoto tse nyenyane 2 cm, e tenya. Salt litlhapi le siea tafoleng bakeng sa metsotso e 15.
2. Lokisetsa rantipole le onion cap, ea lihoete grated (1 PC.) Hasesaane onion halofo mehele (2 likhomphutha.) 'Me 15% mafura bolila tranelate (150 di ml). Kopanya metsoako bohle ka sekotlolo e, eketsa pinch ea letsoai le pepere ba batšo.
3. likotoana Share tlhapi ka 'pan le holimo koahela sekoahelo onion le rantipole motsoako.
4. Romela tlhapi ka ontong preheated ho 180 ° C bakeng sa metsotso e 50 ho fihlela khauta sootho.
5. Ka tsela e tšoanang e ka ka lokisoa le fillets kalaneng.

Khalori kalaneng ka ontong le meroho (1 ho sebeletseng) ke 279 kcal. sejana ena e na le boleng bo phahameng phepo e nepahetseng. E na le 49 g, protheine, 7 dikgerama ea mafura le dikgerama 4 of lik'habohaedreite.

Sudak halikiloeng: khalori, boleng phepo e nepahetseng, risepe

Ngoe ea litsela tse lebelo ka ho fetisisa ho pheha walleye - ho hadika ka oli ea limela. Bakeng sa morero ona, o ile a hloekisa ho tswa ho sekala litlhapi le viscera, hlatsoa ka ho feletseng ka metsi a matha 'me a khaola likoto tsa cm, 2 teteaneng. Ka mor'a moo kalaneng itlotsa motsoako oa letsoai le pepere ntšo, phuthoa ka le phofo le jala ka ho hadika' pan a chesang ka oli ea limela. tlhapi e halikiloeng ka mahlakoreng a mabeli ba fetang mocheso mahareng fihlela browned.

Ka lebaka leo, ho lokisetsa ho fumana le monate le appetizing ponahalo ea kalaneng. Lik'hilojule ka dikgerama 100 tsa lijo ke 180 kcal. Bakeng sa bana le batho ba nang le mafu a la mala le mala halikiloeng kalaneng kgothaletswa ho nka sebaka sa apehoa kapa phehiloeng.

Lik'hilojule le phepo e nepahetseng boleng ba kalaneng phehiloeng

Bonolo kalaneng le monko monate le tatso dinoko ka phehiloe ka metsotso e 20 feela. Le hore ho tlosa monko bath ea litlhapi noka, metsotso e 30 pele ho pheha ka 'pan kgothaletswa marinate kalaneng. Lik'hilojule ka dikgerama 100 tsa lijo ke 97 feela kcal. Fish ruileng protheine bohlokoa (21 g) le tšoauoa ka tlaase mafura a dikahare (1.3 g). Lijo kalaneng kgothaletswa bakeng sa ho sebelisoa haholo-holo bana, batho ba hōlileng, basali ba baimana le baatlelete.

Mohato ka mohato ba lokisetsa ho ea kalaneng phehiloeng:

1. Fish viscera le ho hloekisa ea sekala, ke hlatsoitse tlas'a metsi a macha le ho felisa likoto 4-5 cm, ka botenya.
2. Ka sekotlolo se senyenyane lokisetsa marinade lero la lemone 1, letsoai (1 tbsp. Spoon), le lefubedu le le ba batsho pepere (bakeng sa ½ H. Spoon), ginger ka omeletseng le e coriander.
3. likotoana Fish oela marinade bakeng sa metsotso e 30.
4. Ka nako kalaneng ile a khaotsa ka 'pan le' me le tšollele metsi a phehile e le hore e akaretsa litlhapi tse nyenyane.
5. Riteloa kalaneng metsotso e 15, ka mor'a moo metsi e e minyelelitse, 'me litlhapi feptjoang ho tafoleng.