Nona: lithethefatsi le tsa boitlhakiso

Joale re tla bua ka taba ea anabolic steroid ka bodybuilding. Hang-hang, re hlokomela hore ha re phatlalatse 'me le se ke ba rorisa le ho sebelisa lithethefatsi tse matlafatsang, empa haeba u se a ntse a etsa qeto ea ho fumana tseleng ena, ho ke ke feela kgetho ya hao. Hopola hore keketseho a hlollang ka boima ba 'mele, bophahamo ba modumo mesifa le tshebetso matla ke khoneha feela ka ho sebelisa anabolic steroid. Ena ke 'nete. Leha ho le joalo, haeba u lahlehetsoe, o kopanela subsistence, hobane tsela morao ke ke ba bonolo.

Anabolic steroid: hoa

steroid Anabolic ke diokobatsi mahlahana a tse khona ho etsisa liphello tsa testosterone (ho kopanela liphate e motona hormona). Ba haholo potlakisa protheine tswakana hara likhoele mesifa e tlisoang ka ka nako e lekgutshwane khoneha ho bonahatsa mesifa hypertrophy (khr, ba eketseha ka bophahamo ba modumo). Ha e le hantle ena e ile ea e-E le hore bakeng sa ho ata ha steroid ka bodybuilding le lipapali tse ling tse (mathang, papali ea litebele, weightlifting, bolo ea maoto, joalo-joalo). ketso ea bona e arotsoe mefuta 2 ya mesebetsi: anabolic le androgenic. ke eng ntlha ea bona? Bala ka eona on.

anabolic litla

1. A keketseho ea bohlokoa ka boima ba 'mele (mesifa) kg 10 ka nete hore.
2. Kgolo ya litsupa matla.
3. A keketseho e ha ho tshwailwe ka mokoka.
4. Matlafatsa lesapo dinama tse nyenyane tse.
5. Tukang mafura (a ja lijo e leka-lekaneng).
6. E eketsa palo ea lisele tse khubelu tsa mali.

Ya e le hantle, le thahasello ka ho fetisisa pele 3 baatlelete litla hore thusa fihlela sephetho hlanya, o koi ka sa fumanehe ka koetliso litabeng tsa 'mele.

litla androgenic

1. Virilization.
2. Lefatla.
3. Lekwalata felloa ke matla.
4. Masculinization.
5. prostatic hypertrophy.

Hona joale e se ke ho feta le ho feta mosebetsi oa ka ntshetsopele ya steroid joalo, e neng e tla ba le tlaase androgenic e le hantle, e le ho qoba liphello tse joalo. Ka nako eo, re ba se ba ntse tseba, anabolics joalo (Anavar, Turinabol, Winstrol, joalo-joalo), empa ha ho na polokeho ka ho feletseng e ke ke ea tiisa.

Lehlakoreng liphello tsa anabolic steroid

Tseko ho fetisisa bohloko, e leng ho batho ba bangata ke tšōmong kotsing. Ha e le hantle, lintho tse sa mobe joalokaha batho ba bangata ba nahanang ka eona. Hantle, leka ho thathamisa liphello atileng ka ho fetisisa-morao tsa doping la mofuta ona:

1. "Steroid khalefo", tseo o bontša ka boeona e ka e ile ea eketseha teneha.
2. Kgatelelo ya madi.
3. hangata ho na le lekhopho (maqoqomete).
4. eketseha libido (khahloa thobalano ba bong bo fapaneng).
5. Khafetsa feto-fetoha.
6. Ba bang ba steroid boloke mokelikeli.
7. Gynecomastia.
8. Basali lehlakoreng le phello ena mpe - e masculinization.
9. Hepatotoxicity (tshenyo sebete).
10. Lefatla.
11. Seborea (seoelo).
12. Eketseha takatso ea lijo.
13. E ile ea eketseha ho intša ho lekana ka maemo.

Kaofela ha tsena "pobochki" o ile a re nakong ea tsela ea kalafo le anabolic steroid. Ha re ntse re ba se buileng, lithethefatsi tsena li ka ho eketsa boima ba 'mele mimics ketso ea testosterone,' me ka hona ba bangata ba litla bohloko ka lebaka la ho hlōleha hormonal.

Ka mor'a 'nete hore ho na le litla-morao:

1. Fokotseha libido.
2. Lemalla. Ha se hantle sa itšetleha 'meleng empa kelello ha motho a ikutloang kateng ka thupelo, "Superman",' me ha e qetella, litšoantšo tsohle lipapaling le bophelo ba ho kopanela liphate a oa haholo.
3. Lekwalata felloa ke matla (ka dosages ho fetisisa phahameng le feteletsa taba ka nako ya e le hantle ya).
4. Ho tepella maikutlo.

Leha ho le joalo, ha le ntse le nyoloha 'tsela e molemo ka ho fetisisa le ho feta FCT holim' a phethoa liphello tsohle lehlakoreng ka fokotsa kapa ya kenyeletswa ho feletseng. Ho phaella moo, ho eketsa boima ba 'mele ba lithethefatsi kotsi le ho feta (Anadrol, Testoviron, methane e le ba bang) le ka tlaase ho moo kotsi (Anavar, Primobolan, Turinabol, winstrol, sustanon le ba bang). Ka kakaretso, latela litaelo tsohle, nahana ka keletso le feta FCT e le hore ho fokotsa liphello.

Top steroid

bodybuilders tsohle, a nyoloha ho palo e kahodimodimo tlhaho "siling" a mesifa thaotha, ho nahana ka ho nka anabolic steroid. Hopola hore bodybuilders tsohle litsebi (sohle) nka lithethefatsi (steroid, ka insulin, khōlo ea li-hormone). Ntshetsopeleng ya saense ea kajeno o dumella ho sebelisa anabolic steroid ho fetisisa ka katleho le le bonyane la mathata a bophelo bo botle. Leha ho le joalo, ho ke ke habohlokoa ho hlokomela hore ho ke ke sireletsehileng ka ho feletseng lithethefatsi u se ke ua ba teng. Tsohle "apotheek" kapele kapa ka mor'a moo, e tla ba le phello efe e sa. Joale re tla leka ho u bolella ka steroid molemo ka ho fetisisa, e tsejoang ka nako eo. A re ke re qala!

1. lithethefatsi ho fetisisa ka ho eketseha ha 'mele oa boima (mesifa):

• Methandrostenolone.
• Testosterone.
• Nandrolone.
• Trenbolone.
• Anadrol.
• Boldenone.
• Sustanon 250.

2. lihlahisoa ho fetisisa bakeng sa ho omisa le phomolo:

• Anavar.
• Winstrol.
• Masteron.
• Trenbolone.
• Testosterone propionate.

dithuto Top ka mesifa boima beha

Re tla bua ka dithuto kopantswe hore ho dumella ho eketsa molumo oa mesifa boima le tshebetso matla. Bohlokwa ba tsamaiso ka ho latelwa ka tieo le lijo e leka-lekaneng e ka ba ho tloha 7-8 lik'hilograma khoeli 1. A re ke re qala.

Course №1:

• 1 ho ea qetellong ea libeke tse 4 ho ea ho 20 mg, letsatsi methane e.
• 1 ho ea qetellong ea libeke tse 10 400 mg, Primobolan / boldenone ka beke.
• 1 ho ea qetellong ea libeke tse 10 250 mg, testosterone etantata ka beke.

Sena ke kamoo thupelo ena e tla shebahala joang. Ho thibela androgen pobochek (gynecomastia, mokelikeli tshegetsa le go tlotla) lokela ho nka-ba khahlanong le estrogens. Le ho khetha molemo ka ho fetisisa ke anastrozole, ho qala ka libeke tse 3 le libeke tse 11 0.5 mg, mong le e mong matsatsi a 1-2. Ho khutlela testosterone tlhaho ho maemo tloaelehile le ea 8 le ea 12 ka beke ba lokela ho nka diyuniti 500 tsa gonadotropin makhetlo a 2 ka beke. Ka mor'a 'nete hore u lokela ho sebele ea FCT. Ka mohlala, nka tamoxifen le libeke tse 14 'me tse 16 (1 beke - 40 mg,, 2 - 20 mg, ea 3 - 10 mg,).

Course №2:

• 1 ho ea qetellong ea mg, 4 libeke tse ho 40 letsatsi le letsatsi Turinabol.
• 1 ho ea qetellong ea libeke tse 10 500 mg, testosterone etantata ka beke.

Feela joalokaha ka tsela e fetileng, ho ke ke bohlokoa ho nka-ba khahlanong le estrogens. Molao-motheo ona ka e nkang anostrozol. C 7 ho fela libeke tse 11 nka 250 diyuniti gonadotropin. Mora tsela e tšoanang le ka tekanyo fetisetsana pele la FCT.

Course №3:

• 1 ho ea qetellong ea libeke tse 4 ho ea ho 60 mg, Anadrol (Anadrol) letsatsi le letsatsi.
• 1 ho ea qetellong ea libeke tse 8 of 50 mg, Trenbolone ea acetate letsatsi le letsatsi.
• 1 ho ea qetellong ea libeke tse 8 250 mg, Sustanon 250 beke le beke 1

Antioestrogens re amohela 'me u fetele ka PBC se tsebahalang mokhoa. Ke habohlokoa ho hlokomela hore tsela ena ke e 'ngoe ka ho fetisisa nang le chefo le ho ba kotsi ho bophelo bo botle,' me ka hona e sebelisa khafetsa haholo e sa kgothaletswa. Leha ho le joalo, ho atleha ha tsela eo feela ho hlollang (ho fihlela ho lik'hilograma tse 15 ka selemo).

dithuto Top ka omisa le phomolo

A potlakela ho tlhaloso ya.

Course №1:

• 1 ho ea qetellong ea libeke tse 6 ho 30 mg, ea stanozolol (Winstrol matlapa).
• 1 ho ea qetellong ea libeke tse 6 of 100 mg, ea testosterone propionate ka letsatsi.

Qalang ho tloha libeke tse 2 qala fumana anastrozole tsebahalang sekemeng libeke tse 5. From 8 ho tse 10 ka beke fetisetsana FCT sebelisa tamoxifen.

№2 thupellong

• 1 ho ea qetellong ea libeke tse 10 400 mg, boldenone / Primobolan ka beke.
• 1 ho ea qetellong ea libeke tse 10 250 mg, ea testosterone ka beke etantata

From 3 ho tse 11 ka beke nka anastrozole. From 7 ho beke 11 - 250 diyuniti gonadotropin makhetlo a 2 ka beke. Eya FCT le tamoxifen.

Tsena ke ho kopantswe dithuto. Tseba hore ho na le ho na ntho e joalo ka pilisi bakeng sa ho nona. Little feela ho sebelisa ba bang ba meriana ho ntlafatsa tšoaneleha hao, hobane ba na le ho sebetsa ka thata ka kamoreng ho boloka puso ea 'me le je le letona. E ne e ka nako eo hore liphello e ba tse sa nako e telele ka ho tla.

lipapali phepo e nepahetseng

Re ke ke ra ngola haholo mabapi le taba ena, empa feela ho etsa modicum tsa hlaka ho khopolo ena. Lipapali phepo e nepahetseng bakeng sa ho nona - ha anabolic steroid le lik'hemik'hale li tloaelehile a tlatsana le motsoako tse khethehileng rerileng bakeng sa baatlelete, e leng tsela e mafolofolo tsa bophelo. Kaofela ha bona ba se entseng le lihlahisoa tsa tlhaho, tse akarelletsang mahe, whey, soya, lebese. Bakeng sa phepo e nepahetseng lipapali kenyeletsa lihaha-'mele, Creatine,-amino acid, creatine, vithamine le matsoai a tlatsana le, burners mafura le pele ho mehla ea boithapollo rarahaneng. ba qalang ho fetisisa di tapered a lebisa tlhokomelo e ngata haholo feela gainer le liprotheine. Leha ho le joalo, ena ke phoso e motle bobe. Mohlala, divithamini ke tsa bohlokoa ka ho lekaneng ho eketsa boima ba 'mele,' mele oa moatlelete e tse ling tse ngata tse hlokang ho feta motho ea tloaelehileng. Ba thusa ho hlōla ho thoeng sehlabeng. Creatine lumella u ho eketsa ditefello tsa matla, 'me-amino acid thibela catabolism. Ka kakaretso, mefuta eohle ea phepo e nepahetseng lipapali ke tsa bohlokoa ka ho lekaneng.

Ho ikoetlisa bakeng sa ho nona

Ka holim'a tsohle, li akarelletsa dira dithutiso tsa motheo hore lumella rarahaneng ho di-pump tsohle tsa 'mele moatlelete e. O tla bolela ka ho toba ka ho qaqileng ho feta motsamao o tsohle ikemiseditse ntshetsopeleng ya ho khetheha e mesifa sehlopha.

• Sefubeng - fetisisa mechine tsa boitlhakiso (bencheng o tobetsa barbell / dumbbell bencheng o tobetsa ka "Hammer") le dips.
• Morao - mefuta eohle ea melamu le hula-baholo.
• Maoto - leoto mechine le squats.
• Biceps - phahamisa barbell / dumbbell.
• Triceps - barbell bencheng o tobetsa haufi khotsofalletse, le French o tobetsa.
• Mahetleng - o tobetsa sesole, Mahi.

Ho phetha feela tsa boitlhakiso tsena, u tla finyella se finyeletsoeng e khōlō ka bodybuilding. Ke 'nete hore ho eketseha ha boima ba' mele, e leng e etsa hore - ke lik'hilojule feteletseng le ho tsosolosoa ha dikarolo senyehile mesifa, ke khoneha feela ha lijo tse leka-lekaneng, Leha ho le joalo, le ho ba koetlisa e hlophisitsoeng ke ea bohlokoa haholo.