Morse Cranberry: lengolo la ngaka le dikgothaletso bakeng sa ba lokisetsa ho ea

Ka hoetla ea hlollang ka limpho tse ratoang tsa tlhaho tse kang cranberries le lingonberry. frutos tsena li haholo bohlokoa ke baholo-holo ba rōna, ba bona kotuloa mariha, qalile ho riteloa ho bona compotes, jams, syrups. Cranberries le lingonberry sebelisoa e le tlatsang bakeng liphae, eketsa ka sauerkraut, litholoana ommeng li sebelisoa e le motheo oa tee phekolo.

Ke tla re, Cranberry kapa sejana Cranberry ke hlile monate haholo, empa a sa ntse ba molemo haholo. Ha ho tloaeleha ha cranberries ka with lyrics ena ke ha ho pelaelo hore hore e le hore ba bang ba le mabaka a sa tsejoeng, lingonberry siea moriting. Tshohanyetso, haholo lefeela.

Re leka ho lokisa ho hloka toka ena. Seo re se tsebang ka cranberries? Berry na le e khōlō palo ya limatlafatsi tse ngata: vithamine C, vithamine B1, B2, flavonoids, anthocyans, letsoai la potassium, a iodine litareng e, tsoekere, sorbitol, malic, citric le acid tse ling tse phelang, fructose, oli ea bohlokoa.

Thanks ho eo oa morui lik'hemik'hale tsa ditholwana, lijana entseng le cranberries, ke le molemo haholo ho mang kapa mang ea ka mehla o li sebelisa. Mohlala, Cranberry tholoana dino le jellies ho ntlafatsa mosebetsi oa mala oa bakuli ba nang le gastritis le acidity tlaase. Ho boetse ho na le diuretic, kahoo ho ka sebelisoa e le ho thibela Lejoe sebopeho ka liphio. Cranberry lero ho fokotsa khatello ea lowers mocheso, lenyora tima, ho thusa le ho ruruha ha manyeme le. E lethathamo fella ya menyetla cranberries kenyeletsa liphello tsa eona tse molemo ka letlalo, ka hona, ha ho makatse hore ebe cranberries sebelisoa ka mafolofolo cosmetology.

E ngata haholo ho tloaeleha ha lero Cranberry. The risepe le ka fapana ho batla, le hoja tatso le melemo ea seno e sa ameha. Morse entseng ho tloha monokotsoai le a hloekileng, hammoho le hoammeng kapa makotikoting cranberries. Cranberry seno phethahetseng loana le matšoao a sefuba, 'me ka hona feela ho irreplaceable linakong le frosty.

Joale, re tsepamisa maikutlo joang ho pheha Cranberry lero. A seng kae ditomotsebe tsa ho etsa sena seno monate le bophelo bo botle. Ho lokisetsa lero la, re hloka ea monokotsoai, metsi le tsoekere (kapa mahe a linotsi, e le hore a ne e le karolo ea lino-mapholi le litholoana tsa baholo-holo ba rona). Ke o tlohang ho sethaleng itseng ea likarolo tsena, re fumana lero lakatsa ya cranberries. seno risepe batla karolo e kang metsi. Pompo ea metsi ka ba lokisetsa ho ea seno tholoana ha ho hlokahala, ho molemo ho sebelisa metsi a selemo.

Pele, u lokela ho ea ka ho ea monokotsoai le, ho tlosa makhasi le maloanlahla. Ha monokotsoai le a hoamisoa pele ho pheha li lokela ho defrost bakeng sa lihora tse seng kae. Net frutos kenngoa khalase, ceramic kapa porcelain mage (lingonberry frutos na le asiti e ngata le matla a ho kopana le tšepe) le setoto ho fihlela ho fihlela lero la bonahala.

Motsoako sephetho le o ile a tlameha ka sefe e le pholile ka sehatsetsing ka. Ebe eketsa metsi ho monokotsoai motsoako le lethopa bakeng sa metsotso e mehlano ka mocheso tlaase. Eketsa tsoekere ho, pheha bakeng sa ba bang ba seno nako (feela banyalani ba bang ba metsotso), joale tlosa ho tloha mocheso. Koahela pitsa, a le fa seno ritela 'me pholile ka lihora tse tharo. Morse Cranberry risepe hore fellang kateng le ho ba bonolo haholo, bo itokiselitse. Ba lokisetsa ho ea metsoako hlokahala ha aa lokela ho nka nako e telele. Morse o tla hloka dikgerama tse tharo feela tse lekholo tsa menokotsoai, dikgerama tse makholo a mabeli tsa tsoekere le a etsang dilitara tse peli tsa metsi. seno sa lokela ho ho bolokoa ka batang ho na ho feta dihora tse 24 ka mor'a ho lokisetsa sona.

Mona, ha e le hantle, 'me ka bohlale bohle ba Gourmet, monate le bophelo bo botle seno, le nang le lebitso la lero la cranberries. The risepe ke e bonolo haholo, kahoo esita le moapehi fetisisa inept Hase ntho e thata ho pheha Cranberry lero.