Mokhoa oa ho etsa mokopu spawn mariha

Se e mong oa pub tsebahala hore o khona ho "lahlela" squash caviar - sehlahiswa tlase khalori. caviar ena na le thuso ka urolithiasis le deposition ya oxalate le urate, ka tlōla purine metabolism 'meleng. Moko thuso e fumanang letsoai tloaelehile 'me metsi a feteletseng, ba kgothaletswa bakeng sa ho ja ho mafu gastric.

Culinary boleng squash le mocha, ha letlalo e bonolo ho tsona, 'me dipeo ha ba pele. Bolelele ba courgettes joalo ho cm, 20, boima ba 'mele ho 1 lik'hilograma. Young squash - sehlahiswa tiea haholo, 'me ba li boloketsoe ho matsatsi a 3 lapeng. Lehlabula o ka pheha lijo tse sa tšoaneng tsa zucchini. Zucchini halikiloeng, stewed, phehiloeng le apehoa. Mariha squash likheo tsena marinated le etsa mahe. Mokhoa oa ho etsa mokopu caviar, e neng e tla tsoela le thuso 'mele dintho - divithamini, microelements, acid manyolo?

Recipes mokopu caviar ngata, empa metsoako ka sehloohong bakeng sa ho lokisetsa lona - zucchini, oli ea limela, onion, lihoete, pelepele, tamati. Ke 'nete hore chelete e ka sehloohong ea zucchini, batho ba bang ha ho na meroho ka tlase e metle, squash caviar tla fana ka' mala ho ntlafatsa tatso. O ka pheha mahe courgettes feela, empa ba lumela hore ba bang kaofela ba meroho a ke ke a senya sehlahiswa - ho tla ba monate.

Mokhoa oa ho etsa mokopu caviar? Haholo bonolo feela, haeba u mamela keletso. Pele, o hloka cookware le tlase e tenya, ho meroho ka nako e telele ka setimi e sa chesa. Tabeng ya bobedi, o lokela ho tlosa karolo e itseng ea lero la zucchini ho fokotsa metsi mouoane tshebetso. Ho etsa sena, Scroll ka zucchini le lokisetsa ka ho sa nama grinder, eketsa letsoai banyenyane le beheletseng ka thōko bakeng halofo ea hora ka thōko ho molemo arohane lero. Drain le lero lokolloa (by tsela, o ka noa lero a hloekileng - ho na le thuso haholo).

Tsela ea ho Cook mokopu caviar lapeng - e bonolo ka ho fetisisa, ha ho poloko ea nako e telele, 'me bakeng sa tafole hlabula?

2 kg tse zucchini-zelentsov hlokahale 4 tbsp. k. oli (ya e le hantle, meroho), lihoete 2 likhomphutha. mahareng ka boholo, monate pelepele 2, 3 nyane ditamati butsoitseng, tleloubu eiee 1-2. Re lokisetsa meroho - ea ka, e hloekileng, khutlela ka metsi a batang, le fane metsi ho jella. Zucchini tlosa lero feteletseng. Ka tebileng liheloe ea tšepe e hadika 'pan mofuthu fihlela botoro le siea e hasesaane onion, obzharivaya ho sebeletsa pepeneneng. Ho eketsa lieiee grated lihoete, besitse bakeng sa metsotso e 10. Hokela ho onion le rantipole hasesaane khabeloa pepere (ntle le dipeo le cores ya) Fry metsotso e 10 ha a ntse a susumetsang maikutlo. Phaella ka ho re zucchini, foqola ka bang 30 metsotso e ntle le sekwahelo e, susumetsang maikutlo ka linako tse. Grate ditamati le eketsa ho meroho. Tsoela pele ho foqola ho fihlela bonolo, le se ke lebala ho sisinyeha. Ha mokelikeli ka namane e se sa lekana, koala sekotlolo le sekwahelo ka. A re ke pholileng meroho motsoako. Hopotse ka nama grinder le theiboleng e, eketsa letsoai ho latsoa. Hlohlelletsa hantle - mahe a loketse. The acuteness tsa tatso le tatso ho latsoa caviar Fana linoko u li ratang.

Joale, kamoo ho ka etsa squash caviar bakeng sa ea mariha. 3 lik'hilograma zucchini, peeled le dipeo, u lokela ho nka likotoana 3 of meroho bohareng ba bo-size: rantipole, lihlooho tsa onion, pepere le monate, ditamati butsoitseng, parsley motso. Ho pheha - oli ea limela kopi e 1 ya. Letsoai le tsoekere ho latsoa. Asene 70% - 1 thispone Meroho, e hloekileng, ho hlatsoa liaparo, Meqolo ea ka nama grinder le bola ka likotlolo tse arohaneng. Ka zucchini kopane lero feteletseng. Eiee khaola ka dikotwana tse. Pepere (ntle le dipeo), khaola ka a na le dilae. Ka saucepan le tablespoons 2 oli squash foqola, senoloa, ho mouoane mongobo. The pan futhumatsa ea oli setseng le passeruem inamela alternately phaella ka ho re tlhokeng lihoete, pelepele, tamati, parsley. Re leka ho fumaneha ha. Ho ata zucchini meroho ragout tsa eiee, pelepele, lihoete le tamati. Hlohlelletsa. Foqola, koahela metsotso e 10, eketsa letsoai le tsoekere - ho latsoa. Tlosa ho tloha mocheso le pholileng ho likhato tse 40 tempreratury sila blender le jala ka 'pan ka. Tlisa ho a phehile le halefile bakeng sa metsotso e 10.

Mokhoa oa ho etsa mokopu caviar ho e ile a 'na a ka nako e telele? Qeta mahe a chesang tšela asene le hlohlelletsa hantle le khaba lehong. Mahe bole ka linkho sterilized, la tsoha lids tshepahalo sterilized. Beha makotikoti samosterilizatsii "tlas'a seaparo" pele tsidifatso feletseng. Banks ka caviar bolokoa sebakeng se pholileng.