Menu ya 10 le likhoeli li lesea letsatsi le letsatsi: diresepe

Bana ba lokela ho ja ka e leka-lekaneng bakeng sa khōlo e loketseng le ntshetsopele. Ke habohlokoa haholo ho hlokomela lijo lesea ho fihlela ho selemo ka seo ho thoeng ke nako ya weaning. A sehloohong sena a re tla u bontša kamoo ho bopa lenane la lijo tsa lesea 10 likhoeli li letsatsi le letsatsi, arolelana le diresepe monate le bophelo bo botle.

Features ngwana likhoeli seratsoana 10

Hangata u ka bona kamoo batsoali ba beha lesea 10 likhoeli li tafoleng tloaelehile 'me makumane fana ka li thabelang tse fapa-fapaneng tse kang salting, ho tsuba, lipompong. Ho etsa sena ho e sa kgothaletswa ke lingaka tsa bana lefatšeng ka bophara. dijo tsena e seng feela ho etsa se molemo, empa ka 'na esita le ntša kotsi. 'Nete ea hore makumane litho tse silang lijo hlahisa ntse lekaneng palo ya enzyme hlokahala hore silehe lijo. Ka hona, le leha e le efe "bongoana" lijo tse ka etsa hore mefuta e fapaneng ya maloetse gastrointestinal, ho fihlela ho chefo.

Ka nako e tšoanang ho fepa lesea la lilemo hona feela moralo kapa lebeseng, hape, ka ha ho joalo. Hōletse ngoana ke tsa bohlokoa ho micro- tse sa tšoaneng le macronutrients, divithamini, le liminerale. Ho phaella moo, lesea le loketse ho ithuta ho hlafuna likotoana tse nyenyane lijo - joalo bokgoni le ntho ea bohlokoa haholo, hobane e ama sebopeho sa occlusion e.

Nahana ka seo mofuta wa dihlahiswa ka e ne e akarelletsa ho lesea 10 le likhoeli li ka menu letsatsi le letsatsi.

lihlahisoa senotlolo

dithuto Main ngoana ena lilemo tlameha ho ba:

• purees meroho;
• a ja sopho ea limela;
• lijo-thollo (buckwheat, poone, raese);
• itsetlehe nama (khoho, mmutla, veal);
• ba bang ba a hloekileng litholoana le meroho (tamati, melon, banana, apole, ba bang ba - ka hloko);
• phehiloeng meroho (beet, litapole, mokopu, lihoete);
• kefir.

lihlahisoa tse ncha

A le lilemo li likhoeli tse 10, o ka fana ka ngoana oa hao a leka tlhapi e tlase mafura a ka quenelle, mouoane cutlets, souffle. Hape, ke nako ea ho kena 'lijo tsa curds ngoana. From e lokisetsa haholo-holo casseroles litholoana le souffles. Ka mefuta e fapaneng ya lijana o ka eketsa halofo ea yolk ea khoho kapa likoekoe mahe.

Mekhoa ho mogote sebetsa lihlahisoa

Ebe joale ho lokisetsa lijo tsa lesea? Tabeng se a ke ke a e filwe makumane halikiloeng - e ka etsa hore meferefere tebileng pampitšana gastrointestinal. The Mode mocheso kalafo lihlahisoa - mouoane. U ka boela ua pheha meroho kapa nama, empa ketsahalong ena palo e khōlō ea limatlafatsi tse feela ho timetsoa.

Tlase re fana ka tse seng kae monate le bophelo bo botle lijana hore ka eketsa ho lesea 10 le likhoeli li ka menu letsatsi le letsatsi. diresepe ba haholo bonolo 'me u se ke ua hloka nako e ngata.

Bonolo mouoane khoho souffle

Ho lokisetsa hlokahalang 100 g ya phehiloeng khoho letsoele, 1 lehe, dikgerama 50 tsa raese, e teaspoon ka botoro qhibilihile, 20-30 g, lesea le riteloang.

Qala ka ho a phehile raese ho fihlela boemo mushy. Joalo e nyenyane ea lijo-thollo ka mor'a metsotso e seng mekae feela e ka pheha ka ontong ka microwave e. Sena se lateloa ke setshelo ya bakeng sa blender larileng ka khoho (pele ho sliced) 'me le tšollele e fokolang haholo ea masea le riteloang. Products shapuoa ho fihlela le boreleli.

Hona joale ho hlokahala hore re arole ba yolk tloha protheine ena. Le boima sephetho le e phaella ka ho re ho sa jese litheohelang khoho yolk loketse raese motoho le botoro qhibilihile.

Joale o lokela ho sephali le protheine ho theha e bubble teteaneng. E lokela ho ka hloko a kena ka motsoako khoho-raese. Ka mor'a moo, u lokela ho beha tsohle hlobo e silicone 'me ba kenye steamer ena. Pheha metsotso e 20-25.

Sebeletsa bonolo mouoane khoho souffle kgothaletswa le meroho puree.

Fish dumplings

Fish dumplings - ka tlung ea polokelo ea le liminerale. Lokisetsa le sejana ena ke hook. O tla hloka dikgerama 250 ba itsetlehe fillet ea litlhapi leoatle, protheine mahe khoho, bohobe (metsi soaked phehiloeng kapa moralo lesea). Ho lokisa monate dumplings ea litlhapi, o lokela ho pele etsa mehlo ka raja mela le fillet soaked bohobe. Lateloa sephali protheine le hlahisang e ka bonolo ka a fumana tlhapi boima. Sebelisa akarelletsang likhaba tse peli theha dumplings le theola ba ka metsi a phehile. Lokisetsa lijo bakeng sa metsotso e 3-5.

Casserole Cottage chisi le ba banana

sejana Sena se tla etsa boipiletso eseng feela hore le bana ba bang, empa hape batho ba baholo. Ho lokisetsa lijo tse theolelang ena, pele ba 100 g, semolina ua inela ka e nyenyane ea moralo lesea (lebese kapa lebese ntle). Ebe kopanya ka blender Curd (200 g), ba banana (pele ho hasesaane likoto tse nyenyane). Eketsa lehe yolk ebe lokisetsa semolina. Ka ho feletseng kopanya lintho tsoha, u lokela ho beha motsoako ka hlobo silicone 'me a beha ka ontong ka ho apeha ka mocheso oa likhato 180-200. Ka mor'a metsotso e 15, e monko o monate lijo tse theolelang ke loketse! e ratoa e joalo ho ka fana ka ho lesea bakeng sa lijo tsa hoseng kapa thapama tee.

Menu tsa ngoana e likhoeli tse 10

Tsela ea ho bopa le ngoana 10 le likhoeli li ka menu letsatsi le letsatsi? Breastfed lesea ba lokela ho a 'na a ka nako e telele kamoo ho ka khonehang, empa sena ha se bolele hore lijo tse ling e contraindicated. Leha ho le joalo, e kgothaletswa ho hlahisa lijo tse tiileng motšehare 'me hoseng le ka shoalane ke molemo ho fana ka lesea lebese la. Hakanyetsoa ho ja makumane:

1. Holim 'a kolamusa, e kgothaletswa ho fepa lebese lesea letsoele.
2. Ka 10 hora o ka fana ka lero tholoana kapa apole.
3. Ka mor'a ho tsamaea ho thusa rejuvenate motoho le compote kapa jelly.
4. Nakong ea lijo tsa motšehare, ngoana o lokela ho ile a botsa ho meroho puree le nama (khoho, Turkey, mmutla, veal), sopho e entsoeng ka le meroho hasesaane (sa frayed).
5. Mora e thapama speed potsanyane thabela ho leka Cottage chisi casserole kapa soufflé litholoana, ka yogurt.
6. Bakeng sa purees tholoana lijong sutu kapa puddings.
7. Pele ke robala lokela ho fepa lebese la 'me makumane.

Hanyenyane e fapaneng ho tloha ka holimo rasio bana menu ya eo ka lebaka le itseng e ke ke ea fumana lebese letsoele. E le busa, ho bonahala ho phetiso ho botlolo fepa ke liphoso tlhaho ea metabolism makumane, boima ba 'mele tlaase tsoalo pathologies congenital thatafatsa kanyeso, agalactia' mè General haholo boemo basali (makala, puerperal psychosis) le mafu leha e le sa foleng, 't . H. kelello, kankere, lefu la sebete C le ba bang ba mafu a mang. 'Me ke eng e tla ba lesea 10 le likhoeli li ka menu letsatsi le letsatsi (maiketsetso fepa)? lesea ena ho ena le ho lebese hoseng le mantsiboea o ka fana ka moralo lesea (lebese kapa lebese ntle) le di-cookie galetnoe. Ba bang kaofela ba dikgothaletso ho tšoana le ho tse thathamisitsoeng ka holimo.

Buka ea likarolo tsa lesea

Ho potsanyane ne ke ba lapa, empa ha pereel hlokahala ho hlokomela haufi-ufi ka tjhelete e ya servings. Haeba u etsa menu ya ya lesea 10 likhoeli li letsatsi le letsatsi ka dikgerama, o fumana ntho e 'ngoe e kang ena:

• tholoana lero - 30 g,;
• foreshe tholoana - 50 g,;
• lijo-thollo - 150 g,;
• meroho puree - tse 100 g,;
• Nama - 30 g,;
• tholoana puree - 50 g,;
• ka yogurt - 150 g,

Kahoo, re ile ra bolella kamoo lesea 10 likhoeli li letsatsi le letsatsi e lokela ho ba menu ya. Recipes bakeng sa ho makumane joalo ke haholo bonolo - ho na le ke ho hlokahale hore khotsofatsang ngoana thabelang, ka linako tsohle. Empa ha u etsa potsanyane bakeng sa lijana o ka bontša monahanong le ya bokgabane.