Meatless lijana matsatsi a phomolo: diresepe

Haholo batho ba bangata naheng ea heso khomarela alima. Leha ho le joalo, re lokela ho hlokomela hore motho a ke ke hlakola tsena letsatsi le matsatsi a lebitso, la 8 March, matsatsi a tsoalo le lintho tse ling. Ke ka lebaka leo u lokelang ho se tseba mokhoa oa ho pheha meatless lijo matsatsi a phomolo a, e le hore tla etsa ho jela hao tafole e ntle le e sa tšoaneng.

Re etsa monate le bo khotsofatsang e le sejana ka sehloohong

Ha o batla ho makatsa baeti hao itsetlehe, empa ka nako e tšoanang tse matlafatsang le monate lijo tsa motšehare, ebe nyehela risepe ho hlalositsoe mona ka tlase. Thanks ho eena, o ka etsa hore e sa tloaelehang meroho sechu le mussels le li-mushroom.

Kahoo, re lokela:

• Fresh li-mushroom - ka 300 g,;
• hoammeng mussels - 250 g,;
• tleloubu kgolo - e khōlō hloohong;
• konofolo chives - 5 likhomphutha;.
• foreshe ditamati - 3 likhomphutha;.
• Koro phofo - 3 likotoana kgolo;.
• meroho oli odorless - ka bang 45 di ml;
• hoammeng linaoa tse tala - hoo e ka bang dikgerama 200

dikarolo sebetsa

Meatless letsatsi la phomolo lijana, le diresepe ea eo re nahana ka, entsoe bonolo. Lokela ho ho tšoaroa ka metsoako ea tsohle e mong ka ho le leng ho pheha meroho sechu. Pele re lokela ho khaola eiee kgolo le ditamati foreshe ka dikotwana tse, joale ratha li-mushroom ka poleiti. Ka mor'a moo, o lokela ho unfreeze le mussels ba li koahele ka phofo le e sithabetseng konofolo cloves.

kalafo mocheso

Ka mor'a ho lokisetsa metsoako li-mushroom tse sa tsoa khuoa le eiee e lokela ho behoa ka saucepan le le botoro banyenyane le Fry. Haufi le bona o batla ho phatlalatsa ditamati khathollang le foqola, koahela ka ¼ hora. Qetellong ke ho hlokahala hore ho tšela le li-mushroom hoamisoa linaoa tse tala le ho tsoela pele ho futhumatsa kalafo ho softness lona feletseng.

Ha metsoako sechu ka setofo, ho hadika mussels lokela ho tobisoa. Kopanya ba le phofo le konofolo, o batla ho phatlalatsa ba ka 'pan arohaneng le botoro le pheha fetang mocheso mahareng bakeng sa metsotso e la 5-6, ka ho toba. Nakong ena ea lijo tse tsoang leoatleng lokela ho ba le Fry hantle.

Qetellong ea hoo e ka bang qetile mussels lokela ho tsoakane le li-mushroom le linaoa tse tala. Ka mor'a ho mamella ba sejana sekwahelo ka 3 metsotso saucepan lokela ho tlosoa tloha setofo.

Hantle o ile a sebeletsa ho tafoleng

Ea tsebang ho pheha meatless lijo mokete, ka koahetsoe ke tafole a ruile haholo le monate. Hang ha meroho sechu le mussels le li-mushroom pheha, ho lokela ho aba lipoleiti me hang-hang o ile a sebeletsa ho baeti.

Etsa e hlabosang salate ea mackerel

Holiday itsetlehe tlhapi lijana entsoeng ka potlako le ka tsela e hlokang leeme habonolo. Ho le nosi ho lokisa salate, re lokela:

• Mackerel tsuba - karolelano 1 likhomphutha;.
• litapole mahareng - 4 likhomphutha;.
• celery mahlaka - ka 6 likhomphutha;.
• tala eiee - sebelisoa ho latsoa le masene;
• mosetareta linaoa - 3 akarelletsang likhaba le kgolo;
• Lenten mayonnaise - ka 6 akarelletsang likhaba le kgolo;
• botoro tatso ntle ho pheha - 2 kgolo akarelletsang likhaba le.

lokisetsa metsoako

lijana tsohle di meatless letsatsi la phomolo lokela ho qala ho lokisetsa ho sebetsana le metsoako tsa motheo. Ho bopa salate monate a tsuba mackerel lokela ho hloekisoa ho tswa ho ka hare, letlalo le masapo, 'me joale arola fillet flakes. Sena se lateloa ke hlatsoa celery le metso e khaola ba ka a na le dilae a masesaane. Hape ho hlokahala hore ratha le eiee tala.

Ha e le litapole mahareng, e lokela ho phehiloeng ka matlalo a bona, pholile, lekhapetleng le ratha ka a na le dilae.

Ho Etsa rarollela

lijo Meatless ka mokgwa wa appetizers letsatsi la phomolo le Salads lokela ho itokisetsa feela le meroho mayonnaise. Ho ka rekoa ka hoo e ka bang leha e le efe lebenkeleng.

Ho bopa salate monate etsa qeto ea ho sebelisa apara khethehileng. Bakeng sa ba lokisetsa ho lona e lokela ho tsoakane itsetlehe mayonnaise, oli ea limela ba se na tatso le lijo-thollo ea mosetareta. Ka foromo ena, ea spaghetti e lokela ho a 'na a mofuthu e ka bang ka ¼ H.

Theha salate

Meatless lijo letsatsi la phomolo le ditshwara-moya ba thehoa ka toka kapele le ha bonolo. Ho lokisetsa nkhang hamonate salate ke ho hlokahala hore ho nka sekotlolo se seholo 'me a beha yona ho ya ka dikarolo tse latelang: a fillet tsa mackerel tsuba, sliced phehiloeng litapole, celery mahlaka le eiee tala. Ho ekelletsa moo, metsoako ea tsohle tse hlokahalang ho tlatsa itsetlehe mayonnaise le dipeo mosetareta le kopanya ka ho feletseng. Ho phaella ho seneke le ka tšela pepere le letsoai.

Ka nepo ho tafoleng

Hona joale u na le e le maikutlo a ea kamoo ho ka etsa Salads letsatsi la phomolo meatless monate. diresepe bona ka kenyelletsa ha feela metsoako ka holimo, empa hape lihlahisoa tse ling. The ntho e ka sehloohong ke hore ba ha ba thibetsoe.

Etsang tatso salate le a tsuba mackerel le tucking hae spaghetti mayonnaise, e lokela ho beha ka tsela e tebileng poleiti le hang-hang sebelisa baeti mengoa. Haeba a lakatsa, lijo ena ka kenngoa ka leqhoa-tranelate likotlolo thottu.

Re etsa meatless lijo tse theolelang tsa tafole ea matsatsi a phomolo

Ha mong le e mong oa tseba hore na u ka pheha meatless lijo Orthodox ea matsatsi a phomolo cuisine. Ke ka lebaka leo re entse qeto ea ho fana ka risepe qaqileng bakeng sa monate apole phae karolong ena ea sehlooho se reng. Bakeng sa hae, re lokela:

• phofo sifted khanya - feletseng khalase;
• semolina - feletseng khalase;
• tšoeu tsoekere - khalase feletseng;
• foreshe bolila liapole - 6-8 likhomphutha;.
• tloaelehileng margarine e (meroho tse thehiloeng tala lintho tse bonahalang) - tse 200 g,;
• ho baka phofo - lijo tse theolelang khaba.

lintho tsa motheo ho pheha

Meatless lijana letsatsi la phomolo e diresepe sa akarelletseng tšebeliso ea lihlahisoa tsa liphoofolo, e ka sebediswa, e seng feela ka nako ya Orthodox moholo alima, empa hape, ho etsa mohlala, haeba u na le e jeng nama.

Ho joalo, bakeng sa ho intša e otileng lijo tse theolelang, ee lokela ho ba friable lube hlama. Ho finyella sena, leseli sifted le phofo ho hlokahala hore ho rala margarine e bonolo 'me ka hloko rubbed matsoho a hae ho fihlela ka makumane junifomo. Ka mor'a moo, ho hlokahala ho eketsa ho semolina, tsoekere tšoeu, 'me phofo ho baka. Ka lebaka leo, o lokela ho fumana motheo omeletseng le e granular.

Phekolo ea liapole

diresepe Meatless ka letsatsi la phomolo lokela ho lula ho bolokoa ka Buka ea Mopheho lona. Sena ke ka ntlha ya go ha e le hantle hore sa malapa kaofela ba na e le maikutlo a kamoo u ka pheha bohobe ntle mahe, lebese le tse ling tse "hanetsoeng" lijo.

Ho etsa meatless lijo tse theolelang le tafole ea matsatsi a phomolo, ba lokela ho ka hloko sebetsana liapole. Ba tlameha ho hantle hlatsoa, ebe Peel le khaola ka a na le dilae a masesaane. Ka nako e tšoanang o batla ho hlakola ka lebokoseng la tsohle peo.

Tshebetso ya ho eaba ba etsa kaka

Bakeng sa sebopeho sa lijo tse theolelang itsetlehe lokela ho nka tebileng le sejana ho baka le ho tlotsa ka hanyane oli pheha. Haufi le lijana tseo u batla ho tšela ¼ ya botlaaseng granular ebe apare kabelo ea hae ea liapole e. Ho feta moo, litholoana ke ho hlokahala hore ho tlatsa hlama hape le beha ho pata ka tsela e tšoanang. Kenya liketso tsena e lokela ho ba ka nako e telele e le metsoako eohle eo u se ke ua felloa ke. Le lera qetela lokela ho etsa hantle margarine e lesea.

Tsela ea ho baka ka ontong ho

Eaba ba etsa meatless phae, e lokela ho hang-hang kenngoa ka ontong preheated. Bake e kgothaletswa likhato 210 bakeng sa halofo ea hora (e ka ba e nyenyane ho feta). Nakong ena, ka holimo tsa porumyanitsya lijo tse theolelang hantle, 'me kaofela ha Botenya ba lona e - ka botlalo propechetsya.

Ka nepo ho tafoleng

Lokisetsa meatless letsatsi la tsoalo kaka ka ontong ho, e lokela ho ka hloko tlosa le pholile. Ha o leka ho fumana lijo tse theolelang tloha hlobo e hang-hang, o ka 'na hang-hang helehile. Ho feta moo, e ratoa ena ke ho le bonolo haholo ho chesoa.

Kahoo, pholile apole phae, e lokela ho bonolo tlosoa lijana le sebaka ka e khōlō bakeng sa kaka. Ka mor'a moo, e lokela ho khaola likoto. Tsamaisa likotoana tsa lijo tse theolelang ka koping ea, ho hlokahala hore a li abele baeti mengoa, hammoho le senoelo sa black tea.

ho akaretsa

Joalokaha u ka bona, meatless lijo ho pheha ha se ho le thata hakaale ha e ntse e ka 'na ha bonahala eka qalong. Ho feta moo, ha ho na dikarolo turang hlokahalang bakeng sa ba lokisetsa ho ea bona. Ka mor'a hore tsohle, ba ile ba u se ke ua kenyeletsa dihlahiswa tse kang nama, mahe, lebese le lintho tse ling.