Lijo pizza, - Cooking lapeng. Recipes le difoto

Ti te amo Italia! Ti te amo la la la la pizza, Italiana! E bolelang "Kea u rata, Italy! Kea u rata, pizzas Setaliana!" Mohlomong u ka ho ke ke ha ho na lefatšeng monna eo e tla re mantsoe ana ka mor'a sengoathoana hlama a masesaane ka monate tatso le pata ka eona. Empa, Molimo, u itima lijo! Ha ho letho le tšosang! Lijo pizza, - tsela e molemo ea ho thabela cuisine Setaliana.

pizza, ke eng

Ntho ea pele eo e tluoa tabeng ea ho kelello ea ka ha ho buuoa ka Italy - Roma Coliseum, Venice, Leonardo kithe Vinci le pizza. E, e, pizza, ke ka par, le tsohle tummeng tsena haholo 'me lipono tsa naha ea boholo-holo.

Ke seo pizza,? Traditional Setaliana le sejana ka tlhaho - apehoa le fillings tse sa tšoaneng ho tloha kaka botle ka ho fetisisa lokiselitsoeng ke e khethehileng risepe hlama. Ho na le palo e ngata ea mabitso a mefuta e le diresepe pizza, - e le "Margarita" (Margherita), 'me "Kapritsioza" (Capricciosa),' me "Napoletana" (Napoletana), le pizza le motsoako (Dietetica pizza,), eo, ha e le hantle, kajeno, 'me ho tla tšohloa.

pizza, le motsoako

Maikutlo a akaretsang hore pizza, - e lintho li ka lekarecheng le lik'hilojule monate lephoka sengoathoana hlama, e ka ho feletseng ha a loketse bakeng sa tshebediso ya ka ba ho itima lijo le ho shebella boima ba bona, ka nako e telele fetileng lahlehileng kamano lona. Ka polelo le tsoela, "ho tsoa eo pizza, ho pheha, kahoo, ho le bitsa." Matsatsing ana batho ba bangata lireschorente ka menu ya 'me e ratoa haholo ke pizza, lijo, le risepe ea e leng tla ba e kica ea sebele bakeng sa motho e mong ea ntseng a tsoela tlaleho ea palo eo le ea bohlokoa lik'hilojule le kamehla.

Motheong oa leka, mefuta e fapaneng ya chisi le spaghetti monate - tsena ke metsoako e ka sehloohong ea pizza, le. Seo ho sebelisa ka tlatselletsa le, mong le e mong etsa qeto ea bakeng sa hae. Ho pizza, le motsoako o ile a phelela lebitso la oona, o lokela ho nka boikarabelo ba ho khetha metsoako le boloka ba bang ba melao bakeng sa ba lokisetsa ho lona.

risepe motheo bakeng sa pizza, ja lijo

Kopana pizza, le motsoako! Recipe le lifoto ka ho hlaka bontša ipeetseng fihletseng molao-motheo oa ho etsa sena e le sejana Setaliana.

Puso motheo - ho thinner tla kgona ho la tsoa hlama, e lik'hilojule ka tlase u tla fumana ka khumo ea sejana se felile. Ka tsela eo, ho etsa hore "ho be bonolo", o ka nka sebaka phofo koro ka khenele lohle.

Pizza hlama seratsoana Ho akarelletsa ho metsoako tse latelang:

- phofo;

- oli ea mohloaare;

- metsi;

- letsoai.

dikarolo bohle ba lokela ho tsoakane ka ho phethahetseng, phaella ka ho re metsi ka likarolo tse ling tse nyenyane. Ho lokela ho sheba ka thata le rekere hlama e lokelang ho phuthoa ka bolo thata, thatela ka thatela polasetiki 'me a beha ka a batang bakeng sa halofo ea hora. Bakeng sa ba lokisetsa ho ea pizzas tloha sengoathoana mong o tloaelehileng oa sehiloeng hlokahala chelete, tlosa ba bang kaofela hape ka sehatsetsi e. Rōlela tsoa hlama ka tafole hantle floured.

Qeta pizza, karolong e ka holimo ba tlohe tafoleng ka beha pampiri e khethehileng ho baka e ho lumellanang beha holim 'a eona ho spaghetti, jala rarollela batlang.

Pizza e apehoa ka mocheso oa ka bang 180 ° metsotso C 20-35.

Ho pata ka sebeletsa lijo tse tsoang leoatleng, tamati, minced nama kapa Turkey, khoho, le esita le phaenapole.

U se ke ua sebelisa sebete, ho etsa mohlala, remereme spaghetti. Ba hae ka ho phethahetseng nka sebaka ka yogurt tlhaho kapa thota tamati ho peista. O ka pheha ka tsela e makatsang monate, leseli le spaghetti "Pesto". Ho etsa sena, sebelisa blender, kopanya e tetemang e nyenyane ea Basil, banyalani ba bang ba cloves ea garlic, e tletseng letsoho e linate phaene le kotara senoelo sa oli ea mohloaare.

Recipe Lijo pizza, le Turkey le phaenapole

Pizza seratsoana risepe e ile ea ithaopela ho tlhokomelo ea hao, ho na le ka bang 180 kcal ka 100 g,

E le motheo oa pizza, ena, u ka sebelisa hlama, e phehiloe ka risepe botlaaseng. Leha ho le joalo o tla hloka:

- minced Turkey 150-200 g,;

- khanya tsa tlhaho ka yogurt - 0.5 linoelo;

- makotikoting phaenapole;

- mozzarella;

- mehloaare;

- Basil foreshe;

- ciliegia tamati.

Ho qala, kopanya ka yogurt le nama minced le Basil hasesaane, e podsolite hanyane. Motheong oa hlama thinly phuthoa Beha boima ena, khaola ka a na le dilae kapa dihalofo ditamati le mohloaare, phaenapole, chisi le makhasi Basil. Bake a preheated ho C ontong 180-190 ° bakeng sa ba ka bang 20 metsotso.

Recipe Lijo pizza, le chisi le meroho (ha ho na phofo)

Sena ke e le kannete e le pizza, le motsoako pheha ntle le go tlaleletsa ka phofo. sejana moholo o ka ja bonyane letsatsi le letsatsi 'me ha a ba ntša kotsi palo eo.

Bakeng sa ba lokisetsa ho lona o tla hloka:

- Turkey letsoele (letsoele) - 450-500 g,;

- lehe;

- tlase mafura a Cottage chisi - 150 g,;

- meroho (chives, Basil, oregano, coriander);

- Se-bulgaria pepere - 1 PC;.

- leha e le efe e seng ea mafura chisi (mozzarella, tofu, ricotta, 'me batho ba bang) - 100 g,;

ho hlokahala bakeng sa spaghetti le:

- tamati - 4-5 likotoana;

- konofolo;

- Basil foreshe;

- letsoai.

Tsela ea ho pheha e pizza, ntle le phofo

Ho qala, lokisa spaghetti. Ho etsa sena, ditamati le Basil ka blender ka, kopanya, pheha ka mocheso tlaase ho fihlela thatafetseng, susumetsang maikutlo kamehla. Ba feta har'a e masher konofolo, eketsa qetellong, metsotso e meraro kapa e mene pele ho tlosa ho tloha mocheso.

Lijo pizza, ntle le phofo e entsoeng ka lebaka la ho "teko", eo e lokisetsa ho tswa ho motsoako oa nama minced, mahe, 'me Basil. All ea likarolo tsena e lokela ho ba ka ho feletseng e tsoakiloeng, apare pampiri beha ho baka, hantle smoothed. Apeha ka preheated 180 ° C ontong metsotso 10-12.

Ha a ntse a motheo e apehoa, lokisa pata. Cottage chisi, chisi, pepere le litlama ho kopanya ka blender ka.

Itokiselitse entsoeng pizza, karolong e ka holimo borashe le teteaneng spaghetti le chisi motsoako. Khabisa ba sejana ka sliced ditamati, a na le dilae tšepe pepere le makhasi tala. Apeha ka 180 ° C bakeng sa ka 15 metsotso e.

pizza, ena ke ruileng protheine, e thusang 'mele ea rōna le ho potlakisa metabolism, eo le eena ha e re lumelle ho nona. pizza, Sena ke monate ka ho fetisisa, ho phaella moo, 100 g ya sehlahiswa e na le e leng kakaretso ea 155 kcal.

Buôn appetito! Ha re jeng!