Leoatle Bass ka foil

Haeba u batla ho pheha e Bass leoatle ka foil ka ontong, u tla ba diresepe thusa haholo mona ka tlase. Leoatle Bass - ka e le sejana khethehileng - hobane nama tlhapi e 'nileng ea e phehiloe ka ontong, e fapaneng tlaase-mafura, mosa, tatso le juiciness. Baked leoatle Bass - haholo ka lehlakoreng le sejana ho litapole kapa raese.

Recipe leoatle Bass e bonolo. Empa ke habohlokoa ho hlokomela hore nōka le pheha leoatle Bass hloka e nyenyane ka tsela e fapaneng. Ntle, leoatle Bass ke tsoana haholo le nōka, empa nama ea tse ling tse ngata mafura. Tswa ntlha culinary maikutlo, ho sebetsana le Bass hase pastime ho fetisisa monate. O na le letlalo mathata haholo, eo ho leng thata ho hloekisa.

Leoatle Bass apehoa ka ontong ho

Ho na le litsela tse ngata tseo ka tsona u ka pheha leoatle Bass. Leha ho le joalo, e mong le e ba bona ba nang le litšobotsi tse ba lona e nepahetseng. Nahana ka risepe e joang ho lokisetsa leoatle Bass apehoa ka foil, ka go tlaleletsa ka Pears le liapole.

metsoako:

- kilogerama mong oa fillet ea Bass leoatle;

- dikgerama 300 tsa liapole (ka go tlhaolega nka 'maloa tsa mefuta e sa tsoaneng tse sa tšoaneng, monate le bolila sebakeng se loketseng);

- dikgerama 300 tsa Pears (monate, empa mefuta e sa tsoaneng ka thata nakong ea mariha);

tablespoons 2 - botoro ;

- tablespoons 2 tsa oli sonobolomo;

- lero la lemone, pepere, letsoai le ho oregano.

Rice motoho ke elata o phethahetseng bakeng sa sejana ena.

ho lokisetsa:

Ka ho feletseng rinse tlhapi, tlosa masapo a ka le letlalo, selae sa fillet likarolo. Joale habobebe fafatsa le lero la lemone, letsoai le pepere, fafatsa le oregano omisitsoeng. Ka tsela eo, na u ne u tseba hore oregano - ka linōko tse babatsehang, a loketse bakeng sa meroho, tlhapi le nama lijana?

Hlatsoa Pears le liapole, Peel bona, khaola ka ntle ea mantlha le khaola ka tšesaane, empa a na le dilae kgolo haholo (feela beha mong le tholoana ka thoko ho tswa ho e mong le e tse ling). Fafatsa le lero la lemone.

Ka ho feletseng tlotsa e tebileng ho hadika 'pan kapa sejana ho baka le oli sonobolomo. Joale evenly ka tlase behang liapole ka, fafatsa ka letsoai le banyenyane le marjoram. Beha ka holim'a fillets alengelami o batla ho fafatsa grated botoro hoammeng.

Ka mor'a moo e ne lera Pears, hape tsohle fafatse marjoram, tsohle thatela ka aluminium foil le sebaka ka ontong se pele e chesang. mocheso lona e lokela ho ba ka bang 160-180 likhato, 'me e ke ke ea ho fokotsa. Baked leoatle Bass ka foil bakeng sa halofo ea hora.

Sebeletsa grouper besitsoeng ka ba ka ho toba ka mokgwa oo e apehoa kapa rala ka lijo tse arohaneng le eketsa litholoana apehoa. E le lijo-morao se o phethahetse crumbly raese motoho, pheha ka metsi a mangata le botoro.

Leoatle Bass ka foil fana ka lero nkhang hamonate haholo. Le meroho fa ba sejana sa tatso e khethehileng.

risepe e mong

metsoako:

- tse tharo kapa tse 'nè kalaneng;

- letsoai le pepere;

- mong sirilamunu;

- hlakisa talk;

- e le cloves tse seng kae tsa konofolo;

- sephutheloana e mong oa spinach;

- dikgerama 100 ea tranelate shapuoa;

- tablespoons tse peli tsa chisi bonolo;

- tamati bane.

ho lokisetsa:

Hlatsoa, borashe, pepere, letsoai le ho fafatsa ka mahlakoreng 'ohle ba tlhapi le lero la lemone. Ka mor'a moo kalaneng Fry ka 'pan ka botoro hlakisoa. Ka nako e tšoanang ho hlokahala hore u lokisetse ka tebileng pan kapa ho baka le sejana, tlotsa ka oli ea limela.

Selae le tamati masale le larileng ka tlase ea mokgwa, beha litlhapi ka holimo, eketsa e nyenyane konofolo, pepere, letsoai le ho thawed spinach. Joale re lokela ho tlatsa tsohle tranelate sebete le fafatsa le chisi. Beha ka metsotso e preheated ontong 25.

Ka mor'a boletsweng nako e ntse e feta, tlosa grouper ho tloha ka ontong le beha e ka lijana le portioned.

Tsohle! Monate le sejana - leoatle Bass ka foil, loketse. Na ba ka khahlisa lelapa la hae.