Le bonolo le le monate: skewers ea li-mushroom

Ho na le e ne e le lehlabula 'me ho lula ha Ho nako ea mantsiboea lipokano mor'a mosebetsi Horticultural feat. Ho fetisisa hlomphuoa lijo tsa shoalane tsa tlhaho - ho ke ke, ya e le hantle, li-mushroom halikiloeng! E, u ileng ua utloa le letona! Mong le e mong ea tsebang skewers tsa nama, likhoho, litlhapi. E ne e tla bonahala eka nako tsohle khale a qapa. Empa ha ho na, ho na le monyetla oa ho khahlisa metsoalle ea hao le beng ka bona. Ba haholo makala ha, o ile a leka skewers vegan ea li-mushroom.

Haeba u kile ua se tse tletseng ho fihlela li-mushroom, hopola hore ho ja bona hakaalo letsatsing la pokello. Ho hloekisoa, hantle hlatsoa le phehiloe ka metsi salted ho fihlela hoo e ka bang pheha, ka tloaelo ho metsotso e leshome le metso e mehlano kapa tse mashome a mabeli. Ka mor'a ho pheha li-mushroom, ho e minyelelitse ya metsi feteletseng, lahlele ba bona ka colander ka, hanyenyane obsushivayut bona ha ba le moeeng. Strung ka skewers plump mong ho e mong, fapanyetsana masale li-mushroom ka botenya karolelano ea eiee le bacon ka a na le dilae a masesaane. Eketsa letsoai, linoko, pelepele. Besitsoe mollong mashala ho fihlela entse. 'Me u itokiselitse skewers ea li-mushroom!

Haeba har'a beng ka uena ho na le je nama ka tieo kapa batho ba neng ba talimile ho boemong ba bona ea k'holeseterole e, ka hantle etsa ntle le mafura a. Ka skewers ebe strung tsoakiloeng le li-mushroom, kapa eggplant zucchini, khaola masale kgolo. About onion hape ke ua lebala, ena ke karolo e tlamang.

Thahasellisang skewers ea li-mushroom e fumana ha ba ua inela esale pele, seng ka tlase ho 2 lihora tse ngata, empa ka go tlhaolega bosiu bo le bong marinade ka. marinade e entseng ho tloha mayonnaise, konofolo khabeloa hasesaane, letsoai le pepere. From Kebab joalo litsebeng kakaretso ea mang kapa mang ha hula!

li-mushroom foreshe ka nka sebaka sa li-mushroom tloaelehileng. Ba bang ba pheha skewers ea li-mushroom ka Grill holim'a mashala, ka mor'a ho qala likatiba le masheromo ka chisi grated. A mofuta oa "julienne ka hare ho tsoa." Lokisetsa skewers ea li-mushroom ka le ho hadika 'pan. Lokisetsa joalokaha ho hlalositsoe ka holimo, li-mushroom ba strung ka skewers lehong le Fry fetang mocheso mahareng.

Ho feta li-fungus tse molemo le lijana ho tswa ho bona?
1. li-mushroom ba le e ngata ea limela le protheine, ka linako tse ling ho thoeng ke "nama ea limela." E le hantle e thahasellisang ke hore le protheine ka nama ea khomo usvaivaimogo makhetlo a 2, 'me ka tlhapi makhetlo a 3 ka tlase ho ka li-mushroom omisitsoeng. Ka hona, ho sebelisa mafolofolo tsa li-mushroom tse meroho ho ja, haholo-holo ha ho ja se nang le protheine.
2. li-mushroom Fresh na le khalori tlaase haholo le phahameng saturability, kahoo, ho ke le molemo haholo bakeng sa batho ba nang le motenya le botenya. Ba ikemiselitse ho kenyeletsa ka dieters lijo. Ka hona, haeba u batla ho kebabs - kgetha skewers ea li-mushroom!
3. li-mushroom The ke lintho tse ngata ka ho lekaneng ba polyunsaturated mafura acid. Ba fana ka dinama tse nyenyane tse e tloaelehileng kgolo le metabolism, ho thibela k'holeseterole deposition.
4. li-mushroom ruileng le litlheferetsi, eo ke ntho ea bohlokoa bakeng sa bophelo bo botle mosebetsi ho tloaelehile bophelong ba mala hao, hammoho le limela tsa eona.
5. a nahanisisa li-fungus qeta e ngata lik'hilojule, haholo ho feta ba nang le bona, ho joalo le ka li-fungus ke tsa sehlopha sa lihlahisoa le seo ho thoeng ke "mpe khalori".
6. Lecithin e kenyelelitsoe a ea ho hlophisoa la li-fungus laola k'holeseterole metabolism le e hlokehang bakeng sa tshebetso e tloaelehileng ea tsamaiso ea methapo e bohareng.
7. li-mushroom The ke palo e khōlō ea divithamini B, A, C, E, le potassium. Potassium ke habohlokoa hore 'mele, ha e ntse e kopanelang papaling ea ho ka mafolofolo ho tlwaelegileng a la khatello ka batho le ho fokotsa kotsi ea leqeba. e leng ho sebeletsa e 'ngoe ea li-mushroom ka mor'a letsatsi kapa a mabeli a re fana ka 20-40% ya boleng ba letsatsi le letsatsi tsa koporo. Ho feta moo, re lokela ho hlokomela hore li-mushroom ke ba ruileng riboflavin, niacin le selenium, eo hammoho le vithamine E le ho sireletsa liseleng tse liphellong tse senyang tsa radicals free.

Haholo-holo li-mushroom tse ratoang ke je nama, baatlelete, diabetics le ba nka tlhokomelo ya bophelo ba bona bohle ba neng ba. Li-mushroom ba matla antioxidant thepa, di kenyelleditswe ka lijo debilitated bakuli bolaoa ke kankere ka ho ntlafatsa sireletsehile maloetseng ana. Ke hobane'ng ha ho ke ea bohlokoa hakaale ho ja li-mushroom, e le hammoho le ka Météo - ho boetse ho na le monate! Hantle, haeba o ile a akaretsa boemo ba leholimo, e skewers ea li-mushroom ka ontong ea ho pheha e bonolo.

Ho sa tsotellehe tsohle thepa lona meriana le phepo e nepahetseng ea li-fungus ntse ba le contraindications. Re u se ke ua ho kgothaletsa bona ho fana ka bana ba banyenyane (tlasa dilemo tse 3). Ka lebaka la liphello tse tsejoa esale pele ya bophelo bo botle a ka be a le sieo bakeng sa batho ba nang le maikutlo alejiki, le mafu a gastrointestinal.

All ho tse ka holimo e sebetsa feela ho li-mushroom tse jeoang. Fresh li-mushroom tse hlaha lokela ho jeoa le be hlokolosi. Lilemong tsa morao tjena, hangata e qala ho bonahala ho litaba tsa chefo ea batho ba ka li-fungus, ho akarelletsa le ho shoa ha batho. Hloko le seli pickers masheromo bokella feela tsebahalang li-mushroom tse jeoang.