Joang ho etsa blueberry smoothies: recipe le setšoantšo

Smoothies - e monate e nooang, e entsoeng ka monokotšoai kapa litholoana. E boetse e kenyelletsa lebese, ho noa yogurt kapa lero la tlhaho. Blueberry smoothies e ka etsoa ho monokotsoai o mocha kapa o omisitsoeng. Seno sena ke feela ntlo ea polokelo ea livithamine, 'me tatso e makatsang ea blueberries e thabisa nako leha e le efe ea selemo.

Lebitso la seno le tsoa puong ea Senyesemane ho tloha lentsoeng le boreleli, le bitsoang ntho e bonolo, e ts'oanang le e monate.

Bohobe bo tsitsitseng

Blueberry smoothies e lokela ho ba e teteaneng, empa e ka tahoa ka tube. Sebopeho sa eona ke seaparo, likaroloana tsa monokotsoai ha lia lokela ho kopana. Leka ho senya metsoako ka hloko, ho noa seno nakong ea ho pheha. Li-monokotsoai tse khabisitsoeng li fumanoa li bile li le molemo ho feta lijalo tse monate, tseo re li loma feela.

Blueberry smoothies e na le e hlollang ea lilac mmala, e leng se etsang hore e shebahala eka e khahleha haholo.

Thepa e hlokahalang

O ka lokisetsa blueberry smoothies le blender kapa mixer. Thipa e matla e silafatsa metsoako e ntle hantle le e kopanyang.

Haeba o se na blender, empa takatso ea ho fa lelapa la hau seno se monate le se monate haholo, sebelisa grinder e tloaelehileng ka grate e ntle. Etsa li-monokotsoai ka makhetlo a 'maloa, tšela lebese le shapa ka hanyane. Ha e le hantle, e ke ke ea e-ba e bonolo le e ts'oanang ha e phehiloe ka blender.

Lokisetsa smoothies le thuso ea juicer. Empa tabeng ena feela lero la monokotsoai, le se nang makhasi, le tla kenella ho noa.

Lijo tse monate bakeng sa smoothies

Seno sena se ka lokisoa ka monokotšoai le monokotšoai. Ha e le hantle, melee ena ea bohlokoa ha e fumanehe selemo se seng le se seng, 'me libakeng tse ling ha e hōle feela.

Ha e le hantle, ho na le livithamine tse eketsehileng ka monokotsoai o hloekileng. Leka ho li sebelisa ho etsa blueberry smoothies. Kakaretso e nang le setšoantšo sena se u fa monyetla oa ho hlahloba lintho tse hlakileng tsa mokhoa ona le ho etsa hore ho khonehe ho netefatsa hore ha ho letho le rarahaneng tabeng ena.

Haeba u na le monyetla, etsa bonnete ba hore u etsa liaparo mariha. Joale nakong ea mariha tafoleng ea hau ho tla ba le blueberry smoothies. Hula li-monokotsoai, li lumelle hore li omelle, li kene ka har'a liphutheloana 'me li li behe ka lehare. 'Me mariha, pele u pheha, lumella briquette hore e qhibilihe ka har'a sekotlolo sa blender, e le hore lero leo la bohlokoa le kene ka hare ho seno.

Setsi sa lebese

Hangata, li-smoothies li entsoe ka lebese. U ka sebelisa yogurt, lebese le besitsoeng le besitsoeng, yogurt ea metsi. Haeba ka lebaka le itseng u se ke ua ja lihlahisoa tsa lebese, u li nkele ka lero le lecha kapa lebese la kokonate. Ka tsela, li-blueberry smoothies, eo mokokotlo oa eona o se nang lebese le lino tse tahiloeng tsa lebese, ke mokhoa oa khale oa lijo tsa limela.

Palo ea lihlahisoa

Ba seng ba ntse ba tseba theknoloji, hangata ba sebelisa linoelo le litekanyo tsa kichine. Blueberry smoothies, eo mohloli oa eona e leng puso ea demokrasi, ha e batle ho latela melao e nepahetseng. Leka ho e etsa hape, ebe joale o ka ntlafatsa le ho leka, ho etsa lapeng ka litakatso tse ncha.

Leka recipe e latelang:

• Lebese - 2 \ 3 senoelo;
• Blueberries - e nang le letsoho (hoo e ka bang kotara ea khalase);
• Vanilla tsoekere - pinch;
• Mint makhasi a etsang mokhabiso.

Tšoaea mefuta eohle ea li-blender le pounds ka lebelo le phahameng ka ho fetisisa. Ho nka nako e telele, ka motsotsoana. Tšela seno ka khalase, kenngoa tube ebe u thabela.

Leka ho tlosa lebese ka yogurt kapa lero. Haeba o lakatsa, o ka eketsa tse seng kae tsa litholoana tsa leqhoa ho noa.

Berry litholoana additives

Haeba o batla mefuta e fapa-fapaneng le e ncha, leka ho eketsa monokotšoai o mong ho noa. Nomoro ea bona kaofela ha ea lokela ho feta palo ea blueberries. Lehlabuleng lena smoothie e ntle raspberry, ciliegia, currant, fragola. O ka lahlela selae sa peach e butsoitseng kapa pere ho ea blender. 'Me nakong ea mariha liteko tsa lintho tse ngata li ntle. Banana-blueberry smoothies ba monate haholo, 'me ho tsitsana ha bona ho tšoana le sekheo se bonolo. U ka boela ua sebelisa selae sa mango kapa kiwi. Haholo-holo li monate litholoana le monokotsoai, haeba seno se bonahala eka se bolila. Ho molemo ho eketsa apricot e ntle ho seno ho feta spoonful ea tsoekere.

Melemo ea blueberry smoothies

Ka sebele pele u etsa blueberry smoothies, u se u ntse u tseba ka melemo ea melee ena e makatsang. Li-ophthalmologists li re ka lebaka la lintho tse phahameng tsa beta-carotene, e khothalletsa batho hore ba bone hantle 'me e hlokomele bophelo ba mahlo. E na le li-blueberry le li-vithamine tse ling, hammoho le ho hlahloba likarolo le lik'hemik'hale.

Ha e le hantle, lebese le na le molemo o moholo. E khotsofatsa 'mele ka protheine ea bohlokoa,' me mafura a meroho a nang le eona a thusa beta-carotene hore e robehe 'me e tsamaisane le molemo o moholo.

Ha e le hantle, o lokela ho hopola hore ntho e 'ngoe le e' ngoe e ntle ka tekanyo e nepahetseng. U se ke ua hlekefetsa esita le seno se molemo joaloka blueberry smoothies. Tšebeliso e feteletseng ea monokotsoai e tletse likarabo tse fokolang. Kopano ea kefir kapa yogurt e ncha e monokotsoai e molemo bakeng sa pampiri ea meno, empa haeba u noa haholo s smoothie, mojaro o ka ba o thibelang.

Blueberry smoothies ho menu

Lijo tse joalo li ratoa haholo ke batho ba phelang hantle bophelong. Smoothies e ntle nako efe kapa efe ea letsatsi. E ka fetoha lijo tsa bohlokoa tsa lijo tsa hoseng. Mo fe oatmeal, bohobe bohle ba koro, toast kapa syrniki.

E phethehile bakeng sa smoothies bakeng sa phomolo ea bana ho e-na le lino tse nang le carbonate le lichelete tse rekiloeng. 'Me ho eona u ka etsa habonolo ice cream e khabisitsoeng. Feela u tšollele smoothies holim'a likhalase, kenya lintlheng, u phunyeletse - u fumane mekhoa e metle ho sehlahisoa se rekiloeng.

Fepa tafoleng

Blueberry smoothies e shebahala e ntle ka glassware e hlakileng: likhalase tse kholo, likhalase tse telele, kremankah. Bakeng sa mokhabiso, u ka sebelisa sinamone, tarragon, koena, lipalesa tsa lipalesa, monokotsoai o hloekileng, likhahla tsa litholoana.