Healthy salate ea litapole e tala

Salate ea litapole e tala - ho haholo e le sejana pele hore ka pheha e mong le mosali. sejana ena e fapana ikhethang le ntlafatso.

Phetolelo ea pele ea lijana litapole

Bakeng sa ba lokisetsa ho ea tla hloka:

• cloves tse peli tsa konofolo;
• bulbs tse peli;
• Four mahareng boholo bo lekaneng litapole;
• spaghetti soya le pepere e khubelu (ho tatso).

Cooking lijo ka bophelo bo botle lapeng:

1. Peel litapole, itlotsa ka eona 'grater, e leng e etselitsoeng ho pheha lihoete ka Korean.
2. Cut eiee, ho etsa mohlala, halofo mehele. Fry ka ho eketsehileng ka oli ea limela ho fihlela khauta.
3. Mora e matla ea ho pane, eketsa pepere e khubelu, squeezed ka spadefoot.
4. Ha a ntse a lokisetsa roasting, rinse tlas'a metsi a batang le litapole.
5. Ka mor'a moo, jarisa e sekotlolo (tebileng), tšela metsi a belang. Ua inela ka metsi bakeng sa metsotso e mehlano.
6. Ebe rinse hape le Pat omileng. Mora Mix metsoako bohle ka sekotlolo salate.
7. Ka mor'a moo, eketsa e nyenyane spaghetti soya. Siea poleiti le metsotso e leshome le metso e mehlano ho etsa hore ho be teng.

Salate ea litapole e tala. Recipe le radish

Bakeng sa ho pheha o hloka:

• tleloubu;
• lihoete (nyenyane);
• dikgerama 500 tsa litapole;
• radishes tse peli;
• oli ea limela (e hlokehang bakeng sa rarollela);
• Green (hlokang bakeng sa mokhabiso).

Ho pheha e hlabosang le pele salate:

1. Ka metsi (salted) phehile, eketsa ea asene e nyenyane.
2. Ka mor'a moo, lahlele ka hasesaane litapole peeled. Pheha ka mor'a a phehile metsotso e meraro.
3. Mora ballon ka colander ka, rinse. Lumella metsi ho jella.
4. Khaola lieiee, lihoete. Fry ka pane ho fihlela khauta sootho.
5. Kopanya ka sekotlolo salate lieiee, lihoete le litapole.
6. Khaola le radishes, hape, ka ekelletsa ho sejana.
7. Nako le letsoai le pepere, eketsa ea linoko.
8. Ebe nako le salate ea litapole e tala 'me lihoete le oli ea limela. Ka mor'a moo, kopanya ka ho phethahetseng.
9. Pele ho fepa, elata e nang le litlama a hloekileng. sejana ena tsoela hantle le noodle raese.

Salate ka nama le meroho

Tsela ea ho lokisa salate ea e tala litapole le nama? Feela joalokaha u latele litaelo tse ka tlaase mona. thulaganyou e pheha nka ka hora. salate ena ke phaella moo kafukafu ekozala ho ja lijo tsa motšehare kapa lijo tsa mantsiboea.

Ho u lokiselletsa ho hloka:

• dikgerama 200 tsa nama (nama ea khomo, kolobe);
• litapole a mane (khetha mahareng-boholo bo lekaneng);
• meroho;
• veine asene;
• cloves tse peli tsa konofolo;
• e chang pepere e khubelu;
• letsoai;
• e teaspoon halofo ea coriander;
• spaghetti soya;
• Meroho oli.

Salate itokisa:

1. Ho fokotsa ho ya nama ka hlobolisa (thinner).
2. Ka mor'a moo, ba etsa se tšoanang le litapole. khetho e 'ngoe - itlotsa ba le motso grated pheha Salads Korean.
3. Qhala letsoai ka metsing a phehile, etsa tharollo matla le ho feta (hoo e ka bang litara e le halofo ea metsi -. Tsp mong). Qoelisa litapole ka tharollo bakeng sa metsotso e tšeletseng kapa tse supileng. Ka lebaka leo, o lokela ho ba le litapole hanyane phehiloeng. E lokela ho ba le makhatheng a ho apehoa.
4. Ka Fry meroho oli ho fihlela nama pheha. Hlokomela hore thinner ea sehiloeng le nama ea kolobe, nama ea khomo, pheha tsohle kapele. Qetellong ea ho pheha eketsa ho nkha hanyane spaghetti soya.
5. Ho ekelletsa moo, aa tsoa metsi ho tloha litapole, eketsa ea litlama (coriander le parsley) hasesaane. Ka mor'a ho romela e sehiloeng hlobolisa (tšesaane) chesang pepere.
6. Ho boetse ho eketsa konofolo, e sithabetseng ka ebe o tobetsa konopo ea (kapa hasesaane ka thipa), hammoho le chalking coriander.
7. Eketsa asene latsoa (mohlala, veine) ya kgetho ya hao.
8. Hamorao ka litapole, eketsa ea nama, tšela oli setseng, moo besitsoe nama ea khomo le nama ea kolobe. Hlokomela hore e lokela ho ba chesa. Ka mor'a ho feletseng kopanya metsoako tsohle.
9. O ka hang-hang ho romela lijo tafoleng. Ke tsela eo, u hlokomele hore ha ba bang ba Nako ea phomolo salate ena, joale u lokela ho se ke ua tšoenyeha, hobane litapole ha fifala kapa sehatsetsi, eseng tafoleng.

Salate "Fumana Metsoalle e Ntoketseng" le garlic le litlama

Ho u lokiselletsa ho hloka:

• 30 di ml mayonnaise;
• dikgerama 200 tsa litapole;
• dikgerama 30 tsa konofolo;
• litlama (cilantro, parsley, Basil le maikutlo a tse ling tsa kgetho ya hao).

Oa ho lokisetsa lijana pele ka lapeng ka tsela e latelang:

1. Ratha litapole grated.
2. Melenko ratha le meroho.
3. Hang ka grater o motle itlotsa konofolo.
4. Ka mor'a moo, eketsa mayonnaise le letsoai. Ka mor'a moo, salate ea e tala litapole Remix.

Salate "Tonus"

Joale nahana ka khetho e 'ngoe ho pheha lijo. Bakeng sa ho pheha o hloka:

• dikgerama ea Mashome a Mabeli la parsley;
• dikgerama 300 tsa litapole;
• 100 di ml tranelate;
• dikgerama 200 tsa litapole.

Re ba lokisetsa salate ea litapole e tala. Recipe ho lokisetsa le ho latela litaelo le:

1. chop pele ka mahoashe litapole grater.
2. Ka mor'a moo, la etsa ntho e tšoanang le rantipole ka.
3. Mora melenko khaola meroho.
4. Eketsa bolila tranelate ka salate ea litapole e tala. Mayonnaise ka sebelisoa haeba a lakatsa. Next sejana Remix, ka nako eo o ka le sejana ho fihlela.

Salate "Spicy" le ditholwana eksotiske

Ke eng hape e ka u lokisetsa salate ea litapole e tala? The risepe, eo re neng re tla tšohla boipiletso ba ka ho eketsehileng ho ba rata lijo dinoko. Ho u lokiselletsa ho hloka:

• dikgerama 200 tsa litapole;
• meroho (ekstragon, cilantro, parsley kapa selectable leha e le efe);
• khubelu chesang pelepele;
• avocado.

Cooking lijana dinoko lapeng e tjena:

1. Ntlha ea pele, ratha litapole ka a na le dilae a masesaane.
2. Ka mor'a moo, itseng letaeseng.sebapadi se sa avocado.
3. Mora meroho chop.
4. Hlohlelletsa ba sejana. Ka mor'a moo, eketsa e nyenyane pepere e khubelu. All sejana loketse ho sebeletsoa!

Qetellong, e nyenyane

Hona joale hore u tseba ho lokisa salate ea litapole e tala. Recipes le lifoto fanoa ka sehlooho sena se tla u thusa ho etsa lijana tsena lapeng. Mahlohonolo e pheha. Ha re jeng!