Hantle le pheha konyana sechu. diresepe maloa

Konyana sechu - lijo tse tsoang pelong ka monko hlollang. Cook ka ba ka beke ka dinako, 'me ka lekhetlo la letsatsi la phomolo e le. Sehloohong sena u tla fumana risepe le litaelo tse hlakileng. Mahlohonolo ka kichineng!

Konyana sechu le litapole

Hlokahala metsoako:

• E mong lihoete kgolo;
• botoro - selae;
• makhasi ao konyana - ho lekaneng 400-500 g,;
• sprig koena foromo hloekileng kapa omisitsoeng;
• ka oli ea mohloaare;
• e mong tamati;
• Konofolo - 2-3 cloves;
• tleloubu onion - 1 PC;.
• e mong zucchini mahareng (mocha);
• peppercorns mouoane;
• linoko (ho akarelletsa le oregano);
• Litapole tubers - 3-4 likhomphutha;.
• 200 g, k'habeche tšoeu.

E leng karolo e sebetsang

1. lihlahisoa tsohle tse tafoleng. The motsoako o ka sehloohong ke konyana. Ba lokisetsa ho ea ka nama e na le litšobotsi tse ba lona. Ha eba e undercooked, lintho li tla tsamaea thata. 'Me haeba u fetelletsa konyana ka mollo, le tatso boleng ba lijo e-s'o fetohe bakeng sa molemo. Ka lebaka leo, ho ke ke ho hlokahala hore ho tieo boloka risepe.
2. Hlatsoa nama ka metsi a macha. Khaola likoto tse nyenyane.
3. Tlosa husks ho tloha eiee. nama lokela ho ratha halofo mehele.
4. Ka chesang ho hadika 'pan romela likotoana tsa konyana. Fry metsotso 2-3, ho sebelisoa oli. Ba bonnete ba hore hlohlelletsa soka. Eketsa ea onion hasesaane. Fry metsotso 3-4, re tsoela pele ho hlohlelletsa.
5. Lipane jarisa dikahare ka pitsa e nang le marako a teteaneng.
6. Bohareng-boholo bo lekaneng hop sehiloeng ka dikhutlonne, litapole - sekotwaneng. Nka le zucchini le monyenyane. Tlosa lekhapetleng ha ho hlokahale eena. Feela khaola ka polukruzhki Chubby. Tamati le rantipole shred sekotwaneng. meroho tsena kaofela li beha ka pitsa le moo nama le eiee. Aa tšela kopi ea metsi a chesang (ka ka nkang sebaka moro). Re apara ho se poleiti. Hang ha e mokelikeli e qala ho pheha, hang-hang beha mollo ho fokotsa. Foqola metsoako 1.5-2 lihora. Re etsa bonnete ba hore sechu ha chesa le mokelikeli ne lekana.
7. Solim sejana ikutloeleng bofelo ba tsamaiso e pheha. Ebe eketsa konofolo, ba seng bakae peppercorns, koena le oregano makhasi. Beha oli sengoathoana boholo ba lepa ka. tsohle Remix. Retelehela theoha mollo. Dish sekoahelo ka e sekwahelo le thaole.
8. Ka mor'a metsotso e 15-20, u ka bitsa ba ntlo ho tafoleng 'me ba fa e monate le sejana - konyana sechu le litapole. Re aba e ka linkho, elata le sprigs parsley. Sebeletsa le Pita bohobe kapa poone liphaphatha.

Segerike risepe

List of lihlahisoa:

• tablespoons 2. k. hloekisitsoeng oli, tamati peista le phofo ea mofuta ofe kapa ofe;
• e mong onion;
• Lavrushka - 1 lakane;
• konofolo - halofo ya clove;
• tšoeu veine - lekaneng bakeng sa linoelo tse peli;
• 25 mehloaare;
• 0.5 lik'hilograma konyana foreshe;
• Thyme - ½ tsp;..
• ratang linoko.

tshebetso ya ho lokisetsa

1. The nama hlatsoa e khaola ka dikotwana tse mahareng-boholo bo lekaneng. Nako ka letsoai. Fafatsa le linoko. Re romela griddle chesang. Habobebe Fry sebelisa botoro.
2. Ka ho hadika 'pan eketsa ho nama e sithabetseng konofolo. Tšela 2/3 ea veine ho ka botlalo koahela tsa likotoana tsa konyana. Re chesa palo e kahodimodimo ea. Hang ha mokelikeli e le fetola mouoane e nyenyane, e entsoeng ka veine e setseng. Beha lavrushku le tamati ho peista. Fafatsa le Thyme.
3. Cook konyana sechu ho fihlela bonolo, fokotsa mocheso ho bonyane ka. Pele ba sebeletsa ba sejana apara le phofo. Eketsa mohloaare dihalofo. Koahela le sekwahelo le ho fana ka 5 metsotso e (ea sebele). Dish aba ka lipoleiti thabisa, konofolo grated.

Ragout la konyana e le meroho: recipe Multivarki

metsoako:

• 1 PC. lihoete le eiee;
• tala toloki (mohlala, dille kapa parsley);
• 600 g ya litapole;
• butsoitseng ditamati - 2 likhomphutha;.
• Konofolo - maloa cloves;
• 0.5 lik'hilograma konyana;
• linoko (pepere, letsoai).

ho lokisetsa

1. Itlhatsoeng le ho hlatsoa liaparo kaofela le meroho. Onion masale lokela ho sila, 'me ditamati le lihoete - dilae. Litapole le nama khaola likoto tse khōlō.
2. Multichashi tlase a tlotsitsoeng ka oli. Beha lej a na le dilae ka bona - masale onion.
3. Likotoana tsa nama letsoai le kopanya ka ho eona le linoko u li ratang. Re beha ba ba ka ya tamati-onion "cushion". Next lera - rantipole dilae. Ho ntse ho beha ka litapole multichashu, salted le a fafatsa le linoko.
4. Re fumana lenane la lijo 'me a beha mokgwa wa "pilaf". Pheha le sekwahelo le koaloa. Re ema ho ho fihlela e khethehileng utloahalla pontšo. Koahela bulehileng. Rala ka sechu konofolo minced, litlama o khathollang le ho feta. sejana rona e monko o monate e loketse ho ja. Thabela lijo tsohle!

likhothaletso

• Khetha leseli mala konyana, le rekere Zhirkov. Ha o filwe eteni ya nama tse khubelu, wiry kapa hlephileng, ebe lahla eona. Ka mor'a hore tsohle, sena e ka ba feela linku khale. Bakeng sa sechu, khetho ena e ke ke sebetsa.
• Bakeng sa ho pheha, ho ke ke molemo ka ho fetisisa ho nka ho brisket, mahetla kapa molaleng. Empa ho pheha e kgothaletswa ho sebelisa morao maoto pheleu.
• Nama itšeha - ke ea bohlokoa ka ho khethehileng. O lokela ho tlosa tendons le inedible filimi le khaola mafura feteletseng. Ho seng joalo, tatso boleng ba lijo (ena sechu nyeoe e 'ngoe) e tla utloa bohloko.
• Lijo royyala sebeletsa ho tafoleng hang-hang a se a phethile ho pheha ena. Ka mor'a hore tsohle, mafura lona o thatafalang potlako.

Qetellong

Konyana sechu e tsoang pelong le Hoa makatsa hore ebe monate lijana. lik'halori lona fapana ho ea 150 ho 280 kcal (ho itšetlehile ka ho sebelisa metsoako e eketsehileng). Mang kapa mang ea ka hloko latela palo eo, ba lokela ho nka e nahanela.