Monate meroho le sejana ho pheha ke hook. Nka sebelisa monyetla oa ho diresepe rona le ho mo sebeletsa eggplant halikiloeng le litapole. motswako Sena se tla khahlisa bohle. Ba sejana ka ba le ea bobeli e babatsehang ka lijo tsa motšehare kapa lijo tsa mantsiboea e tletseng. Ya e le hantle, palo e khōlō ea oli e monya eggplant mosebetsing oa ho pheha, ho etsa hore ho be le toka e phahameng-khalori, empa a sehloohong sena a re tla u fa keletso mabapi le kamoo ho ka qoba absorption thulaganyou e meroho mafura haholo.
Lokisetsa eggplant halikiloeng le litapole
Bakeng sa lijo, o tla hloka:
- 3-4 litapole kgolo Tuber;
- 1 eggplant;
- hanyane konofolo, letsoai, linoko le oli ea limela.
Meroho hlatsoa, e hloekileng lekhapetleng le ho felisa ka dikotwana tse kapa dilae mosesaane. The pan tebileng tšela oli ea limela, 'me Fry litapole larileng ka ka mocheso phahameng bakeng sa metsotso e 5. Ka mor'a hae, eketsa eggplant le pherekano. Fokotsa mocheso le sekoahelo. Halikiloeng eggplant le litapole tla be re loketse ka mor'a metsotso e 20, qetellong ea ba sejana ka letsoai, fafatsa le pepere ba batsho le konofolo squeezed. Ho tla ba monate, haeba u ikokobelletsa meroho ya hao le salate tala kapa tamati foreshe.
Halikiloeng eggplant le litapole ka Sechaena
cuisine Oriental hase rarahaneng haholo, o ka habonolo hlōla ka matla a mang diresepe. Ho nka servings seng mekae:
- 5 eggplant mahareng ka boholo;
- 3 kgolo litapole;
- 2 monate pelepele ;
- banyalani ba bang ba cloves ea garlic, spaghetti soya, tablespoons 2 litapole starch, dipeo tsa sesame, le coriander.
Meroho Hlatsoa, lekhapetleng le ho felisa ka dikotwana tse. Ka oli a chesang haholo pele, Fry ea litapole ho fihlela bonolo, habobebe nako le letsoai le sebaka ka sekotlolo sa. Latelang ka tšoanang hadika 'pan, tlisa ho itokisa eggplant. Hlapolla starch le e metsi e nyenyane, hlohlelletsa hantle le ho qoba se ipopile. Konofolo pepeta kapa chop. Ka skillet, a kopana eggplant halikiloeng le litapole starch tlatsa ka metsi, eketsa 'maloa tablespoons ea spaghetti soya le konofolo. Foqola metsotso e seng mekae, ho fihlela mokelikeli e teteaneng le viscous. Monate halikiloeng eggplant loketse. Pele ba sebeletsa, fafatsa ba le dipeo tsa sesame, le coriander hasesaane. Hangata e le sejana ena e ile a sebeletsa le raese phehiloeng lentsoe le akaretsang, e leng lokela ho tšela ea spaghetti setseng ka meroho. Ya e le hantle, u a hlola a ba khona ho ba le hae chopsticks. Ba bang kaofela ba sejana ka haholo bapisa le ba hore o ile a sebeletsa e ntle Beijing reschorenteng kapa Shanghai - o sebele fumana le ho feta.
Eggplant halikiloeng le litapole le ditamati
Bakeng sa lijana meroho, tlosa ho tloha inventory hao:
- 1 eggplant;
- 3-4 litapole Tuber;
- tleloubu onion mahareng ka boholo;
- ba bang ba ditamati;
- konofolo, oli ea mohloaare, paprika le letsoai.
Eggplant khaola dikotwana tse khōlō le Brown bona le oli ea mohloaare e, fafatsa ka letsoai le capsicum. Litapole hape selae le Fry fetang phahameng mocheso. Khabeloa ratha le onion le konofolo, tamati lekhapetleng. Ka pane ho hadika ka pele oli sauté onion, ka mor'a tlhokeng vsypte garlic le qetellong ea tamati. Ha meroho loketse, eketsa e le litapole le eggplant. Dish lokela ho foqola ka mocheso tlaase, empa e se nako e telele haholo - ka ho lekaneng hore tse hlano le palo e kahodimodimo ea metsotso e 7. Pele ba sebeletsa, fafatsa mong le e sebeletsa le meroho. Qalong ea sehlooho sena, re ile a tšepisa hore o tla bula o sephiri sa ho hadika eggplant e le hore le meroho ba soaked ka oli hanyane kamoo ho ka khonehang. qhekella ke ho beha ea dikotwana tse kapa dilae di meroho ka matla e khubelu-e chesang ho hadika 'pan le Fry ka khutšoanyane haholo nako e ka mahlakoreng a mabeli. Ka theknoloji ena meroho ba mpa ba sa na nako ea ho hantle fepa le mafura 'me kahoo ba le lik'hilojule tse ka tlaase ho tseo tse' nileng tsa ngoloa ka tsela e tloaelehileng. Ke bonolo.