Heck - e mong oa mefuta ea bohlokoa khoebo tlhapi, moahi oa Leoatleng le ka Leboea, la Atlantic, ka Amerika Boroa metsi expanses. The disampole kholo ka ho fetisisa ho finyella bolelele seng ka tlase ho mitha, 'me ba le boima bo ka bang 10 lik'hilograma. Fish nama e tšoeu, rekere, monate ka ho fetisisa. Hobane phehiloe Hake le ka ho feletseng, 'me ho khaola ka likarolo tse ling theha. O o phethahetseng bakeng sa tse fapa-fapaneng mefuta e sa lijana: a ja sopho, sopho e entsoeng ka, sechu le fondue, ho hadika 'pan, skewer, grate; bakeng sa roasting le pata. Ho tsoela hantle le pepere cayenne, litlama, garlic le mosetareta.
Fish spaghetti
Ka e le sejana lehlakoreng le ho pheha tlhapi tloaelo fana phehiloeng le sliced lehe, sorrel kapa bobatsi puree browned lieie kapa cracklings. Leha ho le joalo, e khethehileng culinary thabelang nkoa Hake le lifate tsa mohloaare spaghetti. Tsela ea ho pheha lijo le tse seng kae ha tlase monate, u tseba, haeba qetellong ho bala sehlooho se ho fihlela bofelong. Na u se u loketse? Ebe ha re qala ka ho mosuoe-hlooho - le spaghetti litlhapi. Ho feela le spaghetti ea mohloaare ile bonolo, o hloka boleng bo phahameng nkho ea mehloaare tala, pitted marinated. Ha e ke ho haholo letsoai, Maslinka e na hanyane inela ka lebese - ka tsela eo re sebetsana le herring. Tšela ba ka blender le chop. Kapa e etsa ka letsoho. Seshoba sa Basil kapa Sage tala chop, fafatsa ka ho mehloaare. Eketsa oli ea limela (tablespoons ka 7-9 kapa ho feta - ke ho ikemisetsa ho tswa ho le tumellano ya sehlahiswa) ya 3 kapa ho feta (ho latsoa) spoonfuls ya asene, mosetareta 2 dikgabana. Ka ho feletseng whisk, beat metsoako ho fihlela le boreleli. Leka le ntlafatsa risepe ho hao tatso. Qetellong u ka eketsa letsoai hanyane, 'me cayenne pepere. Kapa konofolo - bakeng sa thabisa ka. Ke kamoo bonolo ho go tlatsa gape ba sejana 'Hake le lifate tsa mohloaare spaghetti. "
besitse fillet
Hona joale ke nako ea hore ha e le hantle qala ho litlhapi. Hloekisa e tsoa ho e likhoele, e disembowelled, ho hlatsoa, khaola ka likarolo tse ling, hape rinse, hlakola ka thaole. Fafatsa fillets le lero la lemone 'me e ke e ua inela ka nama. 'Me ka mor'a Pat le napkins obmazhte likotoana mosetareta prisolit. Halikiloeng Hake (tlas'a spaghetti ea mohloaare) le crispy karolong e ka holimo. Ka hona, beat lehe ka sekotlolo e ka thoko tšela phofo banyenyane le breadcrumbs. Fillet moqolo o motle ka phofo, lehe le breadcrumbs, le ho fana ka ka pane e chesang le botoro. Fry litlhapi ka mahlakoreng a mabeli - oa pele oa ho fumana karolong e ka holimo, ka holimo ho mocheso phahameng, ka nako eo etsa hore quieter le sechu ho fihlela le mofuthu. Lokisetsa ea nama ka ka le sejana thabisa, tšela ea spaghetti le ho mo sebeletsa. Joalokaha u ka bona, e Hake halikiloeng le spaghetti tala lokisetsa e bonolo, empa tatso e elegantne, babatseha. Ha ho ipotsa ba sejana ka tlhompho Fans ea lijo Mediterranean!
Heck piquant
Ha ho pelaelo hore phetolelo ea sisintsweng ha se feela ho pheha tlhapi. Ka ho pheha, ho na le bonyane ya dozen litsela tsa ho lokisa limenyemenye tse kang Hake le lifate tsa mohloaare spaghetti. Recipes fapana metsoako le boholo - ho tla ya ka lintho tse khethollang cuisine ea sechaba. Leha ho le joalo, leka khetho e 'ngoe seo se etsa hore rarollela - piquant, pele le hape monate haholo! O tla hloka ho lero spaghetti ho tloha Lemons 2 (a hloekileng), 100 g, oli ea mohloaare e, e nyenyane hanyenyane - ka 2 tablespoons - ea metsi a chesang, e tetemang ea parsley, 2-3 zubochka konofolo, letsoai. Lokisetsa spaghetti mayonnaise mofuta. Qalong blender kapa whisk lokela otla lero le mathata, eketsa metsi, eketsa tee khaba letsoai. Kopanya le boima 'me ba qale ho shapa hape. Ebe butle tšela oli. The ntho e ka sehloohong - u se ke ua khaotsa ho sebetsa whisk. Ha oli tsohle tla ho spaghetti, 'me a fumana ho le tumellano ya emulsion ea, ratha le konofolo, kenya apara, haeba ho hlokahala - esita podsolite. A fillet prisolit Hake, moqolo ka le phofo le paprika le Fry ka oli, ao ho 'ona ba babeli ba chives pele pripustit le Bay lekhasi le lierekisi allspice - ho appetizing, dinoko tatso ea nama. Tšela e spaghetti litlhapi le ja thabela!
spaghetti tamati
Leha ho le joalo, ka tlatselletsa le leholo bakeng sa mofuta ona wa ea litlhapi ha e feela ka lebaka la lifate tsa mohloaare e. U tseba ho pheha Hake tlas'a spaghetti tamati e le hore ho tloha ho hang ke keng ba senngoa hang? Ebe u mamela! Fry portioned fillets se e 'ngoe ea mekhoa e hlalositsoeng ka holimo. Beha litlhapi ka sejana e le, likotoana ba ile ba behoa lera ngoe. Oli ea limela simmered ho fihlela sebeletsang pepeneneng hasesaane semicircles onion. Eketsa bolila-e tsoekere Ketchup, letsoai, e nyenyane metsi le lethopa bakeng sa ba bang ba spaghetti ho e nyenyane botenya. Bula nkho ea phaenapole makotikoting. Khaola didikadikwe ea litholoana ka a na le dilae. Li kenya ka tlhapi, tšela ea spaghetti kokobele 'me a apare impregnation le ka sehatsetsing bakeng sa letsatsi. Mora - thabela!