Li-eggplant joaloka li-mushroom. diresepe ho pheha

Ha e le hantle, leha e le efe ja eggplant e monate haholo 'me ka bophelo bo botle, empa ha o leka ho se hokae, e tla boela ho ba le tatso ea li-mushroom. Lokisetsa tšoanang monate litsela tse ngata - marinate kapa Fry, ho etsa mohlala. Mong le e mong oa tseba hore li-mushroom - boima haholo lijo, nako e telele ho thuisoa ke 'mele, empa ka "putsoa banyenyane" - ke taba e' ngoe. Monate - esita le barbeque ka, esita le litapole phehiloeng. Re bolella kamoo ho pheha li-eggplant joaloka li-mushroom. Recipes nka mefuta e fapaneng haholo hore a khone ho khetha.

ke seo melemo ea li-eggplant?

Empa pele, tjhebelopele hanyane ka melemo ea ho e 'mala o moputsoa e nyenyane. Ho phaella ho tatso e ntle, ba ile ba ba le monyetla ka e khōlō. Eggplant khalori. E entsoe ka likaroloana tsa plurality tsa livithamine le trace likarolo tse kang potassium, tšepe, magnesium, cobalt, k'halsiamo, zinki, aluminium, sodium, koporo, a mankanese a le phosphorus, A, B, C le P. Meroho na acid manyolo, pectins le phahameng ka faeba . Ka lebaka leo, eggplant thibela ntshetsopele ya atherosclerosis le na le le phello e ntle ka tsamaiso ea pelo le methapo. Sinenkie le thuso ya ho nyooko senya le sebete, a liphio, ntlafatsa mala motility, fokotsa tsoekere e maling le ho thusa ka lefu la tsoekere, 'me hape excrete acid e sa tšoaneng e kotsi. Ka lebaka leo, pheha li-eggplant joaloka li-mushroom. Recipes di kenyelleditswe.

Recipe asene eggplant

Nka kilogerama mong oa meroho ena. Khetho molemo ka ho fetisisa e tla ba matla, ditholwana tse nyenyane le dipeo hanyenyane sa butsoang. metsoako tse latelang re hloka: dikgerama 300 tsa lihoete, halofo thispone ya letsoai, clove konofolo, e teaspoon ea motsoako oa pepere (dierekisi), thispone mong 6% asene, ho latsoa parsley, celery le fennel. Hona joale mabapi le tshebetso ya ho "kamoo ho pheha li-eggplant joaloka li-mushroom." The risepe ke e latelang:

1. Hlakola ea konofolo, silakanya chasnokodavkoy. Hlakola ea eggplant ho tswa ho le mehatla le e incision hammoho bolelele kaofela e nyenyane tebileng ho feta halofo. Pheha metsi, eketsa ba bang ba letsoai le ho li theolela ho eona, meroho rona. Pheha bakeng sa tse ka bang hlano metsotso.
2. E le ho etsa makhasi ao le ka thata-thata ho feta le ho tlosa ho tswa ho o utloileng bohloko e eketsehileng, eggplant tla behoa tlas'a joko.
3. Ha ba folisoa, u lokela ho evenly behoa halofo letsoai ho letsoai hare, eketsa le garlic le lihoete. Joale beha mokato o teteaneng oa enamel kapa sejana khalase.
4. Pele re ke sethaleng thata ka ho fetisisa. Ho ke ke ho hlokahala ho fumana hore na chelete ea brine. Ho bobebe tsela ea ho pheha nyenyane brine, ebe eketsa metsi le phehiloeng. Pheha e tsoa ka metsing le linoko setseng, letsoai.
5. Ka mor'a moo, ha kokobele ho likhato 40-45, eketsa asene, brine eggplant tlatsa, beha joko le tshwerweng bakeng sa matsatsi a 2-3. Entseng!

Haeba re ja lijo loketse haufinyane, o feela beha yona ho ya ka sehatsetsing. Ha eggplant mariha joaloka li-mushroom rengoa, ka nako eo o kopane le brine, ka saucepan le tlise ho lethopa le 'me le tšollele ka lebaka la ho dibanka. Eketsa teaspoon ea asene le thispone ea oli ea limela, sterilize metsotso e 10 'me la fihlela. Ba li boloketsoe ka sehatsetsing kapa joala bareng, ntle sterilization, haholo tastier le latsoa hantle joaloka li-mushroom.

Lokisetsa eggplant asene joaloka li-mushroom

U bolella risepe e 'ngoe eo nakong ea mariha ke ho lekaneng ho e fumana ka ntle ho joala bareng botlolo ya, bula e, eketsa ba bang ba onion hasesaane, oli ea limela, hlohlelletsa le sejana e loketse. Metsoako: eggplant - 5 lik'hilograma, letsoai, pepere, lekhasi. Marinade: metsi - 5 a etsang dilitara tse, asene 9% - 200 di ml. Sinenkie khetha molemo, ntle le dipeo le leholo le le methapong mahoashe. Peeled le khaola ka dikotwana tse. Fafatsa ka letsoai, hlohlelletsa 'me u bakeng sa lihora tse 1.5-2, ho fihlela eggplant ke ke a lumella ea lero e babang. Lahle lero le 'me le tšollele a etsang dilitara tse hlano tsa metsi. Re ema ho ho fihlela ho tluoa tabeng ea lethopa ka, tšela asene le pheha bakeng sa metsotso e 4-5. Fatse-litha e le nngwe, e omeletseng, linkho hloekileng apare tlase ya peppercorns hlano baba 'me e' ngoe Bay lekhasi. Ho fihlela joale, meroho rona ke chesang, nka ba le tletseng makotikoti ka thata-thata tiisitsoe ebe retelehela ba fetang. Mora Cooling, tlosa o qetile sehlahisoa ho Ketsahalong e 'ngoe o loketseng. Lokisetsa leha ho le joalo li-eggplant e mong joaloka li-mushroom. Recipes ho kgothaletsa hore o boloka le ho sebedisa ha ho hlokahala.

Recipe sebelisa aubergines halikiloeng

Metsoako 5 lik'hilograma eggplant, tablespoons tse tharo tsa letsoai, ponto eiee, oli ea limela le ho 4-5 konofolo cloves. Tsela ena ka boeona:

1. Hohotsoe eggplant le etsa bonnete ba hore hloekisa ho tswa ho letlalo. Khaola ka a sehiloeng tse nyenyane, joaloka li-mushroom.
2. Phutha, bakeng sa ho kopanya libaka tsa ka sekotlolo e ka bophara.
3. Solim tablespoons tse tharo tsa letsoai le tlohela bakeng sa lihora tse peli ho fihlela ho tluoa tabeng ea ho tsoa lero sootho.
4. Ka nako ena, re hloekisa le garlic le eiee, hlatsoa tsoa 'me a obsushivayut. Khaola ka halofo cloves konofolo le eiee - semirings.
5. Tšela tablespoons tse peli tsa oli ea limela ka pane, heats e, beha matsoho a hae ka chesang petelitsoe oli eggplant, habobebe Fry bona. Ka matla ha ho hlokahale hore Fry.
6. Jala lera e ka 'pan ka bang 3-4 cm,, ka holimo - part hasesaane garlic le eiee. Pheta ho fihlela o feletsoe ke meroho.
7. Brine: re tšela metsi ka setshelo (linoelo tse pedi), eketsa asene polstakana, Bay lekhasi, pepere. Tlisa ho a phehile le tšela 'pan ka. Koahela le sekwahelo e, ka mor'a hore Cooling etelelitse ka sehatsetsing bakeng sa matsatsi a mabeli. Eggplant, joaloka li-mushroom, halikiloeng - di lokile.

The risepe bobebe tsa eggplant

Ntle le ho qeta nako e ngata le ho etsa boiteko, u ka lokisetsa monate haholo batang appetizer le masheromo tatso. Ho hloka ho honyenyane e putsoa le nngwe kilogerama, e mong onion, oli ea sonobolomo, sa thispone ya letsoai le tablespoons 3-4 ea spaghetti soya. meroho ka le khaola dilae polsantimetrovymi, ka nako eo khaola ka wedges. Ha thuso letsoai, hammoho le maemong a mang, ho tlosa o utloileng bohloko e. Ho sa le joalo, Fry ea onion hasesaane - ho fihlela khauta sootho. Tlosa skillet ka thōko. Hlatsoa eggplant, obsushivayut bona lithaole pampiri 'me le tšollele ka pane e chesang le eiee. Fry fetang mocheso mahareng bakeng sa ba ka bang 20 metsotso le eketsa spaghetti soya. Thanks ena eggplant halikiloeng nakong ea mariha e le li-mushroom ka tsamaea monate haholo. Keletso - u se ke ua ja bona chesang, ho molemo ka mor'a matsatsi a seng makae ho tloha sehatsetsi kapa ka ea mariha le e le mabopong a.

Tse ling tsa likhothaletso le ho ba lokisetsa ho ea eggplant

Ho sa tsotellehe ho ka thabo ea ho ho ja sehlahiswa sena, o tlameha ho ntse ba bang ba be hlokolosi. Pele, u lokela ho tseba hore halikiloeng sinenkie monya e ngata oli le ka ho feletseng ba felloa ke boleng 'ohle a bona le motsoako. Ka hona, lokisetsa eggplant ka li-fungus, kgetha lebitso diresepe le meroho tse besitsoeng kapa stewed, e nang le e nyenyane ea oli. Ntlha ea bobeli, u se ke ua pheha li-eggplant overripe. 'Me, thirdly, batho ba nang le mafu a la mala le ho ba hlokolosi ka lebaka la ho dikahare tse phahameng tsa meroho faeba.