Flounder apehoa ka ontong ho

A tlhapi flounder lero, e bonolo le nama flavorful, ho hlompheha ha hae ba tla ananela gourmets esita le ba 'nete. Tabeng ena, ho na le diresepe ba bangata bakeng sa tlhapi ena monate. The risepe atileng ka ho fetisisa - halikiloeng plaice, turbot e ratoang batter hape. Leha ho le joalo, ho ke ke a ruile haholo ka lik'hilojule, kahoo, e le hore lingaka li re, ha e thusa haholo. Kamoo ka bolaea linonyana tse peli le Lejoe le leng - tšoara u tlhapi monate le ka nako e tšoanang ho etsa bonnete ba hore ba sejana e ne e se feela monate, empa hape e metle.

Haeba u haholo rata tlhapi le besitse moo ha ba batle ho, joale flounder, apehoa ka ontong le sirilamunu - seo u se hlokang. Ena ke monate haholo 'me ka bophelo bo botle lijo.

O tla hloka: 1 kg ya plaice, 1 lemon, 70 g. botoro, e mahlaka tse seng kae tsa parsley, letsoai.

Pele u qala ho hloekisa e flounder, ho e scalded ka metsi a phehile.

Re qala ho hloekisa flounder: Leihlo le ke ho hlokahala hore ho khaola hlooho obliquely, ho bula mpa le tlosa insides.

Ka nako eo re lokela ho scrape theoha sekala ho tloha tlaase, lehlakoreng leseli la tlhapi.

Lehlakoreng la lefifi la flounder letlalo, hangata bo sohlokehile. Leha ho le joalo, ha u lokisetsa flounder, apehoa ka ontong, u ke ke hlakola e le ho etsa incisions tse nyenyane - a feela hlakolwa mora tlhapi zapechetsya.

Horutse mali ho tswa ho sehiloeng vertebral le mapheoana, flounder setopo hlatsoa ka metsi a batang. Ebe hlakola e ommeng le e thaole pampiri.

ontong lokela ho halefile ho 180 ° C.

Flounder tse hlokahalang. letsoai le sebaka ka e le sejana ho baka. Ea ntan'o ba ho holimo ke ho hlokahala hore ho eketsa e dikotwana tse seng kae tsa botoro.

Beha ba sejana sa flounder ka ontong preheated le apeha metsotso 15-20.

Lemon ho hlatsoa le ho felisa ka a na le dilae. O lokela hape ho hlatsoa le ho ratha le parsley.

Ebe nke ho litlhapi ho tloha ka ontong le, fafatsa ka ho eona le lero la lemone, eketsa e ka holim'a dilae hasesaane lemon, parsley khabeloa hasesaane le dilae tse seng kae tsa botoro. Hape re beha mofeng bakeng sa metsotso e 5 ka ontong ka. Ha nako e felang, re ntša ba sejana ho tloha ka ontong le.

Flounder, apehoa ka ontong e loketse. Khaola le qetile fillets flounder le beha holim 'lipoleiti le ho mo sebeletsa ka litapole phehiloeng, nama ho tloha meroho fapaneng hloekileng kapa salate. Ha re jeng! Ka tsela e tšoanang ikemiselitse le trout fillets. Apehoa ka ontong, joalokaha tlhapi ena tla thabela u le baeti ba hao.

Ho boetse ho bonolo ho ka lokisoa le flounder, apehoa ka ontong, ho risepe latelang.

O tla hloka: flounder gutted le headless 900-1000g, halofo ea lemon, 4 kgolo kapa 8 litapole tse nyenyane, tablespoons 2 ea veine e tšoeu, best omileng motsoako oa litlama a loketse bakeng sa tlhapi, e khōlō leoatle letsoai le pepere ba batsho, kapa motsoako oa pelepele fapaneng ho latsoa, hore e ke ho hlokahala hore ho sila pele sebelisoa.

Tsela ea ho pheha litapole ho hlokahala ho hloekisa, ho hlatsoa hantle, e nyenyane omeletseng le a phuthilweng be sebopeho a loketse bakeng sa ho baka. Ho feta moo, e lokela ho a fafatsa le letsoai le pepere, 'me e nyenyane tšela vodichki beha ka ontong e le ho baka bakeng sa metsotso e 15 likhato tse 200. Se hulele litapole apehoa le beha holim 'sejana sa.

Flounder hloka itlhatsoelitseng ntle, e omeletseng le lithaole pampiri. Nka hlobolisa foil tse peli, li kenya ka ya criss-sefapano mahareng tšela pinch e lekaneng ea letsoai. Ka letsoai e lokela ho beha flounder, fafatsa e nang le litlama, pepere le letsoai, qobella sirilamunu e lokelang ho sliced thinly haholo le fafatsa ka ho eona le veine.

All ena e lokela ho ba ka hloko thatela ka foil le sebaka ka preheated ontong hantle. Bake ho mofeng ho ba metsotso e 15 ka mocheso ka bang 180 likhato, 'me joale a tloswa ontong, ho e ka bonolo romela. Ka mor'a moo, ho ke ke ho hlokahala hore a khopamise foil. Beha loketse ho flounder tlasa litapole lehlakoreng e le hore a 's a batla a ba phelelang ho le lero tlhapi' me a beha khutlela ka ontong ea metsotso e 10.

Ka nako eo o fumana foromo le ho romela lijo kgaoletsang tafoleng. Flounder, apehoa ka ontong ho risepe ena - ba sejana e monate haholo, flavorful le se nang le phepo haholo.