Dipanekuku ka ka yogurt ntle mahe - sejana monate

Hoo e ka bang mong le e mong moahi oa naha ya rona ka sehatsetsi ho tloha nako le nako ho na le botlolo ea ka yogurt. sehlahisoa ena e babatsehang e thusa haholo bakeng sa 'mele ea rōna. Na u batla ho lahleheloa ke boima ba 'mele ka tsela e sireletsehileng? Ja ka yogurt. Na u ka rata ho ntlafatsa metabolism ea hao? Noa kefir. Hoa hlokahala ho hlophisa mosebetsi oa ya pelo tsamaiso, sebete kapa liphio? Ka yogurt ho ka u thusa. Ena sehlahiswa e molemo ke hlokahalang motsoako ka diresepe ka ho fetisisa. A re ke re lokisetsa para ya lijana ho fetisisa monate le leseli tafole ea hao. Tšoara litho tsa lelapa la hao, 'me lokisetsa dipanekuku le kefir ntle mahe. Nkholoe, o fumana le thuso 'me le monate le sejana!

metsoako e hlokahalang bakeng sa risepe "dipanekuku ntle mahe ka kefir"

• ka yogurt - dikgerama tse makholo a mabeli;
• phofo - ka lekholo dikgerama;
• Tsoekere - khaba 'ngoe (ho jela);
• soda - khaba e mong (tee);
• oli ea limela - teaspoon 'ngoe (ho jela);
• letsoai - pinch.

Tsela ea ho lokisetsa hlama ka dipanekuku ka ka yogurt ntle mahe:

1. Connect le phofo, tsoekere le letsoai.

2. Kenya ho ka yogurt le whisk ho feletseng whisk kapa mixer motlakase ho qoba se ipopile.

3. Kenya botoro le ka hlama e.

4. Pele ea ho baka sebele kenngoa alengelami motsoako soda. Hlohlelletsa me hang-hang ba qala ho apeha dipanekuku mora bitiela oli pan (meroho). Pheha ka mocheso tlaase.

5. Koahela 'pan le sekwahelo ka, ka go tlhaolega e bonaletsang, ho latela tshebetso hadika. Ha u bona hore dimafene ba tsohile 'me holim' a hoo e batlang e khaotsa ho ba le khanye ka metsi, a nehelana ka bona ka lehlakoreng le leng. Hang ba ile ba ba browned, o ka le sejana ho fihlela. Dipanekuku ntle mahe kefir bonnete ba ho khahlisa ba lelapa la hao!

Manna ka ka yogurt ntle mahe: ho le bonolo risepe

risepe ena e bonolo e le hore e ka lokisetsa esita le ba bacha 'me ba se nang phihlelo fihletseng ba qalang ho ipabola tsebo ea ho pheha.

Se hlokahala bakeng sa ba lokisetsa ho ea Manica:

• ka yogurt - makholo a mahlano dimililitha;
• Tsoekere - kopi e 'ngoe;
• semolina - likhalase tse peli;
• soda (lijo) - khaba e mong (tee);
• botoro - dikgerama mashome a mabeli.

Manna lokisetsa e latelang:

1. soda eketsa ho monate ka yogurt le tima.

2. Kenya ea semolina le tsoekere, hlohlelletsa. Tlosa motsoako bakeng sa halofo ea hora ka sebaka mofuthu.

3. Ka mor'a moo, nka hlama 'me le tšollele e ka phahameng (mahareng ka boholo) kapa sebopeho pan e lubricated ka oli.

4. Beha ho baka ka ontong preheated ho likhato tse 200. Apeha ho fihlela bonolo.

5. Loketse manna a khaola likoto tse nyenyane. Ho sebeletsoa ka lebese khutsufatsa kapa jeme. Ha re jeng!

Recipe "Cake ka kefir ntle mahe"

Hlokahala metsoako:

• ka yogurt - kopi e 'ngoe;
• oli ea limela - teaspoon 'ngoe (ho jela);
• tsoekere - dikgerama mashome a mahlano;
• soda (se tima) - khaba halofo (teaspoon);
• phofo - dikgerama makholo a mabeli le mashome a mabeli.

kaka Cooking:

1. Connect le monate ka yogurt le sonobolomo oli.

2. Kenya le tsoekere le soda. Kopanya hantle.

3. hlohlelletsa ka phofo motsoako phehiloeng le lube hlama. Ho lokela ho fumana u teteaneng haholo.

4. Foromo ya baka borashe ka oli kapa a beha ka pampiri hae entsoeng ka letlalo.

5. Beha hlama 'me a chesa ho tlola, ka preheated (ho fihlela likhatong ho 180) ontong bakeng sa mashome a mararo ho metsotso e mashome a mararo a metso e mehlano. Ke eona! ratoa hao loketse ho ja! E ka lokisoa bakeng sa 'nete ea hore ba ntlo ea hao le tla tla matha ka kichineng e telele pele ho itokisa ya kaka, hobane monko tsela e sa tloaelehang monate oa ho baka phunyeletse likarolong tsohle tsa lehae la hao!