Tlhapi Tsar: joang ho pheha trout

Kichineng morao-rao li feletseng ntle lijana litlhapi. More le ho feta ratoa le hlolang trout (borena tlhapi), jwalo ka litlhapi tsa lelapa litlhapi tsa salmon e telele hapa tlhokomelo ha feela tatso ea lona, empa hape thepa e metle, hobane e na le livithamine, liminerale,-amino acid, mafura le likarolo tse ling. Tabeng ena, kamoo le letona le ka moo ho pheha trout, Ho itšetlehile ka hore na batho baa kaofela ba tla fumana likarolo molemo ka meleng oa motho. Trout nama e na le lik'hilojule tse tlaase ho mefuta e meng ea litlhapi, kahoo e le sebelisitsoe ka phepo e ntle le motsoako. tse mafura acid e leng karolo ea litlhapi hlokomela mosebetsi ho tloaelehile ea tsamaiso ea pelo, e thusa ho fokotsa k'holeseterole e maling.

Haeba pele trout se neng se ka fumanoa feela ka leoatleng, empa matsatsing ana e lulang matamo metsi a hloekileng, tse hloekileng le tse liretse le metsi silafalitsoe hoo litlhapi ha e phela. Trout ke tsa mefuta e 'maloa, ho itšetlehile ka tikoloho ya tikoloho ea eona. Ha sena se ho nkoa litlhapi bohlokoa ka ho fetisisa, e leng lulang linōka lithaba. Ho ba botsoalle tikoloho le na le tatso e babatsehang.

Sebelisa tlhapi e le o khathollang le phehiloeng, apehoa, halikiloeng kapa a tsuba, 'me hangata ho tloha ho lokisa sushi. Pele u pheha le trout, u lokela ho hloekisa e, tlosa gills le e ntse likahare ka. Se etsahalang tlang e itšetlehile ka hore na o ile a sebelisa ho ba risepe ea hae. Ka nako e tšoanang ho fepa litlhapi ka ba ka bobeli chesa 'me a batang.

Trout nama e na le monko tiea ea likomkomere a hloekileng, empa tatso ea eona e ka fapana ho itšetlehile ka nako ea kotulo. apaya tse ngata Europe halikiloeng trout ka Météo kapa Grill, ho pheha sopho e entsoeng kapa tse ling tse ea lijo mokelikeli. Tseba 'me Caucasian seapehi joang ho pheha e trout noka. Mona, e lokisetsa ka veine, linoko fapaneng, tsa ditholwana, litholoana le linate. Corona lijo ka tsela eo a sebetsang sebakeng seo ho thoeng ke "putsoa trout" (bakeng sa pickling tlhapi ka asene e ba putsoa Hue). Bophirimela cuisine e fana haholo ka matla pheha ka botlalo le besitse ka ho feletseng tšoasa litlhapi. Leha ho le joalo, e lokela ho jere hopola hore nako e telele ho pepesehela thempereichara e le tšusumetso e mpe ho nama lona, ho lahlehelwa ke thepa lona le molemo le litšobotsi tsa.

Se makatse ke hore ha ho na baphehi Japanese lokisetsa sushi trout. Ba ke li nokoa ka letsoai le makotikoting le halikiloeng ka 'pan kapa Grill.

A re hlahlobeng ka ho qaqileng kamoo ho lokisetsa trout ka ho hadika 'pan. Sena se tla hloka hore trout tse 'nè, linoelo tse pedi tsa metsi, a khalase ea veine e tšoeu, onion, litlama, linoko, ho akarelletsa le Thyme, motoseghe koro, kopi ea bolila tranelate, kopi halofo ea li-mushroom e tšoeu, botoro le dilae tse seng kae tsa sirilamunu.

Lokela ho qala ka ho lokisa trout. Ho finyella sena, e hlatsoa, hloekisa le gutted. Tabeng ena, ea mapheoana, hlooho le masapo li kenngoa ka sekotlolo se tebileng, e leng phaella ka ho re e Bay lekhasi, onion, Thyme, letsoai le pepere, hammoho le metsi le veine. metsoako tsena tsohle di stewed ka bang mashome a mabeli metsotso. Qetellong ea ho pheha, o lokela ho jella moro, lahla koung lekhasi, onion, hlooho, masapo a ka le mapheoana.

Li-mushroom lokela ho Fry, eketsa ho bona kopi halofo ya bolila tranelate, tsoakane le breadcrumbs, parsley, letsoai le le pepere. Ka moro beha oli, tlhapi battlefield le tlatsa ka ho eona le bolila tranelate le li-mushroom. Sohle seo u hlokang ho foqola bakeng sa hora e halofo ho mocheso tlaase. trout loketse li kenngoa ka e le sejana sa, le moro setseng e phehiloeng, ka ekelletsa ho seo ba bang kaofela ba tranelate bolila le tšela ena spaghetti tlhapi, khabisitsoeng ka a na le dilae tsa sirilamunu. Kahoo, ho ile ea tsebahala joang ho pheha trout ho ea ka risepe ea baphehi Japanese.

hangata ha ho, tlhapi e salted. Tabeng ena, e hlatsoa obsushivayut, khaola le ho kenngoa ka le dikarolo lijana, le e mong le e lera lokela tšela letsoai. Ho feta moo, litlhapi tsohle ka holimo e tletse ka letsoai, sekoahelo le beha sebakeng se pholileng bakeng sa letsatsi le halofo, 'me joale jeoa kapa hoamisoa. U ka boela ua sebelisa mefuta e fapaneng ya linoko pickling, tsoekere, lero la lemone le pepere.

Ha hlaha potso, kamoo ho pheha trout ka nako e khutšoanyane, o ka feela pheha eona. Ho etsa sena, tlhapi li hloekisa, beha ka saucepan le, tšela metsi kapa moro 'me a apare mollo. Pheha bakeng sa halofo ea hora mor'a hore ho trout lokela ho a phehile moro. Loketse tlhapi e hloekisa 'me ba tsamaisa ka la la la la lijana saa'ne.

tsela natswe hore ke efe ne a sa itokisa trout, ho tla 'ne ho be monate le tse matlafatsang.