Cutlets ea rantipole. Recipe thota le liapole

Leha e le efe ja sehlahisoa sa kang lihoete tsamaea monate haholo 'me le mofuthu. Ho phaella moo, rantipole - e khōlō sehlahiswa: e fupere tse ngata le thuso ya ho 'mele oa divithamini le liminerale. Ka ho fetisisa ho pharaletseng a sebelisa ea limela ka ho pheha lesea le dietetic cuisine.

Lihoete ka ho etsa mefuta e fapaneng ya lijana e fapaneng, empa batho ba 'maloa le tsebe hore ho ho feta la ho o ka pheha burgers. Ke kamoo ho pheha ho fihlela e hlabosang le tse matlafatsang burgers rantipole diresepe nehetsoeng tse bontšitsoeng tlaase mona. O ka khetha leha e le efe a lakatsa kapa hang ka beke ho leka e 'ngoe. Diversify kichineng ka thuso ea lijana pele ea lihoete - e babatsehang, 'me botlhokwa go feta, e molemo tharollo.

Cutlets ea rantipole. Ho sebedisa di chisi Recipe

Ena risepe ntho e molemo ka ho ha e le hantle hore ka chops phehiloeng ho eona, hakaalo khalori. Bakeng sa boiketlo, ho e ho tse thathamisitsoeng haufi le metsoako ena. Kahoo, re lokela:

- lihoete - 500 g, - 165 kcal;

- khoho lehe - sengoathoana 1 - 80 kilocalories;

- chisi - dikgerama 50 - 130 kcal;

- phofo - 1.5 tablespoons - 171 kcal;

- meroho (cilantro, dille kapa parsley) - dikgerama 40 - 16 kilocalories;

- meroho oli - e thispone - 180 lik'hilojule.

Karolo e bohareng tsoela kae-kae ho lik'hilojule 105.

Carrot Hlatsoa, lekhapetleng, itlotsa ka grater mahareng, eketsa letsoai le siea, kahoo o ile a ema ho na le metsotso e 12 - 15. Ka mor'a moo, pepeta (jwalo ka ho fetisisa kamoo ho ka khonehang, e le hore ho na le ho na mokelikeli feteletseng le burgers ebe u se ke a oa kantle ka pane) le eketsa chisi, phofo le lehe. Hlohlelletsa le theha patties nyenyane. Li kenya ka se chesang ho hadika 'pan, koahetsoeng ka oli,' me Fry ho fihlela e loketse. Mo sebeletsa, fafatsa e nang le litlama pele ho hasesaane pele eo. Hopola hore ho sebelisa ka ba lokisetsa ho ea chisi ke se hakaalo hore e, e mpa feela e fellang kateng le monate.

Cutlets ea rantipole. Recipe le beet

Metsoako: 250 - 350 dikgerama ya lihoete e tala, dikgerama 250 ea beet phehiloeng, kopi halofo ea monate ka yogurt, semolina (ka hohle kamoo a ka e nkang kapa che minced), 1 lehe, sonobolomo ho pheha oli, bolila tranelate (ho loetsa litsepe e loketse cutlets), fatše ba batsho pepere le letsoai - ho latsoa. Breadcrumbs - ka kopo, ba ke ke sebelisa.

Boiled beet le lihoete tala rubbed ka grater e metle, ka nako eo kopanya (le lero beet lokela ho e minyelelitse). Eketsa lehe, hlohlelletsa ka ho pheta-joale ema metsotso e 10 ho ea ho a re ke meroho ya hao lero. Thatafetseng ho tumellano lakatsa tsa boima ke semolina. Ebe ho tswa ho sephetho le bōpiloeng makhethe Meatballs hanyane minced (ba e ka ba breaded eketsehileng ka breadcrumbs) le tlaase haholo mocheso Fry ho fihlela khauta sootho. Ha u ntse u thunya bona ka mollo, o lokela ho hang-hang promazyvat e mong le ba bona ba le bolila tranelate (ka chops hae lihoete le beet ke tastier haholo). Mora burgers tsohle li tla ba ka sekotlolo, e lokela ho koahetsoeng ka sekwahelo le lumella ho ema metsotso e 5. Tafoleng ba lokela ho sebeletsa mofuthu. Thabela lijo tsa hao.

Cutlets ea rantipole. Recipe le liapole

Ho lokisetsa e hlokahalang: bolila tranelate, tablespoons 2 tablespoons bohobe makumane, thispone semolina, 6 lihoete, 4 liapole (acid e tala), halofo kopi lebese, 2 mahe, 2 thispone ea botoro, tsoekere le letsoai - ho latsoa, oli ea limela bakeng sa ho hadika.

Lihoete hlatsoa, peeled, khaola ka e hlobolisa le mosesaane 'me a beha ka ntle ho lebese le oli. Hang ha e nolofatsa a batla a, e ke ho hlokahala hore ho eketsa hape khaola liapole julienne, semolina, letsoai le le tsoekere. Ka bonolo hlohlelletsa, beha ho bonolo. The resultant homogeneous boima ho pholile ebe khanna ho mahe a 2. All tsoakane, thehoa ka patties le la bona ka breadcrumbs le. Ka ho le joalo, o lokela ho leka ho etsa hore ba cutlets a bataletseng sebopeho, kahoo ba ile ba browned feta evenly. Ha boemo tafole ho file, ba lokela ho ba le bolila tranelate. Tsohle ile chops lihoete. Recipe sebelisa liapole re lumella hore re ho ba fa e nyenyane monate acidity.