Chilean leoatle Bass - le e ratoa e molemo

Gourmets le ba ratang tlhapi ka Leha ho le joalo lokela ho ua fosoa ke monyetla oa ho tloaela ho Bass leoatle, kapa e le e boetse e ile a re lerato, leoatle phiri - e mong oa tse monate ka ho fetisisa tsa baemeli ba "Premium" sehlopha sa fumaneha tse rekisoang kajeno. Ena e ratoa turang sebeletsa lireschorente molemo ka ho fetisisa, empa ho ke ke ho le bonolo ka ho lekaneng hore ba phehela lapeng. Ntle le tatso seng e ka bapisoang ka ho feletseng, ho ke ke molemo haholo thepa.

Bophelo Source Gourmet

Chilean leoatle Bass atile har'a connoisseurs ka lebaka la ho nama lona tiea tšoeu, e leng e na ke hobane'ng ha hangata ho thoeng "khauta e tšoeu". Fish ke Mohloli o babatsehang oa protheine le atile ka acid polyunsaturated mafura, hammoho le liminerale le divithamini. U tla ba le thuso ho tseba hore dikgerama 100 tsa delicatessen na le 1.5 g, mafura, 16,5 g, protheine, tse 0.6 g, lik'habohaedreite le, ho sa tsotellehe 'nete ea hore boleng eneji, le ya sehlahiswa fihla kilocalories 82 feela. Beha freshness ea litlhapi e bonolo: e khetholloa ka ho ba sieo ha monko o phatlalatsoe, e hlakileng, barutoana bonahalang a ntse a phela, gills hloekileng le le mongobo, benyang, le sekala shimmering. Chilean leoatle Bass fillets tlameha ho rekere, habonolo regains sebopeho eona ka mor'a phehella.

likete tse A le mong litsela tsa ho pheha lijo tse lutlisang mathe

Leoatle Bass - tenyetseha haholo litlhapi. Ka ho pheha, ho e tsebahalang litsela tse ngata tsa ho pheha, ho tloha ho baka kaofela le ho ipolaea le fillet halikiloeng. Lijana tsa seabass bolelelane tšobotsi e 'ngoe - ho ba lokisetsa habonolo' me ka potlako. Ena e go tlhofofadiwa ke ho ba sieo ha hoo e ka bang ka ho feletseng lesapo, sena se bolela hore o tla haholo boloka nako ea butchering. Ho tsoa e le likete tse 'me e mong le litsela tsa ho khetha e mong ea bonolo ka ho fetisisa le e ratoang haholo' me ba kopanela joang monate pheheloa tlhapi leoatle Bass.

Senola tatso ea eona le borutho a roasting mokhoa nama ho tla re thusa ka foil. Ka lebaka leo, o fumana thuso ya lijana le motsoako, ho pheha e nka nako e fokolang haholo. Ho u lokiselletsa ho hloka metsoako tse latelang:

• Chilean leoatle Bass;
• ka oli ea mohloaare;
• Lemon;
• letsoai (mahoashe);
• foreshe dille;
• foil ho baka.

Pele re lokela ho etsa spaghetti. Ho etsa sena, kopanya teaspoon e mong oa lero la lemone le tablespoons tse peli tsa oli ea mohloaare. Fish itlhatsoelitseng ho phethahetseng, le ntse likahare ka tsela le hloekileng ea sekala. Ka nako eo ho latela grate le motsoako oli dilamunu lero, letsoai le pepere, 'me fennel sprigs beha ka hare. Habobebe lintlha bass leoatle ka libaka tse 'maloa le ka mekoting sephetho le beha sirilamunu dilae, ka nako eo ka hloko thatela ka foil le sebaka ka ontong ho apeha metsotso 30-35 likhato tse 200. Sa boloka lijo e sa kgothaletswa - e ke kotsi ho omella. Sebeletsa litlhapi le molemo ka ho fetisisa-morao ja raese e tšoeu, kapa ka setimi meroho.

'Me sena ke feela e' ngoe ea litsela tse ngata tsa ho pheha.

Ho pheha tlhapi Chilean leoatle Bass, ha u se phahameng-bokhoni ba ho pheha hlokahala. Etsa e le bokhabane, esita le novice. Tabeng ena, seo mokhoa u ne u tla khetha, le tatso ke ke soabisa uena. Ha re jeng!