Brussels ea hlaha. diresepe ho pheha

Brussels ea hlaha e tla u makatsa le tatso ea eona, ba tla rua molemo bophelo bo botle le thusa ho pheha le mefuta e fapaneng ya lijana.

Kaofela bophara u ke ke ua fumana ea pele, ea hlaha eona tse hlaha, hobane ntlo ea polokelo ena ea livithamine le liminerale artificially a bōpa ke breeders. O ile a predstalyaet e kachanchiki nyane ntle haholo a re hopotsang ea hop e tloaelehileng.

100 g ya sehlahiswa sena e na le protheine (4 g); lik'habohaedreite (9 g); selulose (1 g); molora (1.2 g); le metsi (86 g). Ka jwalo hop nyane concentrated divithamini bohlokoa B, vithamine C. Ka palo e khōlō ea micro- le macroelements tse hlahisoang: potassium, phosphorus, le magnesium, khalsiamo, sodium, a iodine litareng e, a mankanese a, zinki, koporo le ba bang. Ka ho fetisisa lintho tsa bohlokoa haholo-amino acid e boetse e akarelletsa leopalacehotels ea hlaha. Recipes, eo e tla tšohloa mona ka tlase, e tla thusa ho bopa e tsoang sehlahisoa sena sa lijo tsa motšehare e tletseng kapa lijo tsa mantsiboea. Ho phaella moo, meroho lena le ka ka tsela e sireletsehileng ho sebedisa kantle ho tšoenyeha ka palo eo.

Bakeng sa ba batlang ho theola 'mele kapa feela ho shebella lik'hilojule hao chesa, re ela hloko hore ka karolelano ea 43 kcal / 100 g, ea Brussels ea hlaha e na le. Recipes ea pheha le bonolo le le lijana tse monate le e metle. Ena meroho hanyane ha se feela lijo, empa thusa haholo ka maloetse a ea tsamaiso ea pelo le methapo.

Recipes ea Brussels ea hlaha, e leng ho re hlalosa ba bonolo, 'me e mong le e hozyaka ka pheha ba lijo tse lutlisang mathe. Haeba motho a le bothata ba ho lefu gogoga pelo, khaello ea mali, atherosclerosis, lefu la tsoekere, le asma e, lefuba, o sa tsoa lokela ho kenyeletsa ka dijo tsa hao sehlahisoa sena. Ya e le hantle, ha ho bohloko ho kenyeletsa ka ho ja le ka lebaka la ho thibela maemo ana. Kahoo Ela hloko!

Brussels ea hlaha. diresepe ho pheha

Hop le linate phaene

Ena le sejana elegantne o ka nka sebaka sa lijo tsa mantsiboea kaofela.

Metsoako (8 servings):

• 220 g, ea bacon jerked (seha);
• 65 g, botoro;
• 2/3 Art. linate phaene ;
• 1 kg tsa Brussels ea hlaha (cored le khaola);
• tala onion (khabeloa hasesaane);
• fatše pepere le letsoai.

ho lokisetsa

1) Fry bacon ho fihlela khauta mmala. Boholo ba mafura tswa tsoelang pan. Bacon khaola likoto tse nyenyane.

2) Oli qhibiliha, ka nako eo Fry linate phaene. Eketsa ea Brussels ea hlaha, mahlaka onion le seasonings ho hao tatso. Foqola fetang mocheso e leka-lekaneng ho fihlela kachanchiki ke e bonolo - ka 15 metsotso e. Pele u sebeletsa, khabisa le dilae di le Bacon.

Meatballs le Brussels ea hlaha

metsoako:

• 2.1 kg ya minced efe kapa efe;
• 450 g, ea Brussels ea hlaha;
• 150 g ya lihoete;
• 140 g ya onion;
• oli ea limela, pepere ho latsoa, letsoai.

ho lokisetsa

Khabeloa ratha le onion, lihoete grate ka grater mahareng. Ho pata lokela ho eketsa letsoai, eketsa pepere le pherekano. Etsa Meatballs nyenyane. Fry ea onion, ka nako eo eketsa ea lihoete le tsoela pele ho Fry. Hang-hang ka mor'a hore o ne a phaella ka ho re lihoete, beha Meatballs le pheha metsotso e 20. "Tsela ea ho pheha Brussels ea hlaha?" - taba ena o fuoa palo e khōlō ea baphehi. Meroho lokela ho pheha ka metsi a letsoai ka nako e ka 10 metsotso e. Eketsa ea hop ho Meatballs le Fry metsotso 5.

Brussels ea hlaha le ventricles khoho

metsoako:

• 0.5 lik'hilograma ea mala a khoho;
• 0.5 lik'hilograma ea Brussels ea hlaha;
• oli ea limela;
• litlama le linoko ho latsoa;
• mehloaare tsa mokhabiso.

ho lokisetsa

Ventricles tsa pele ho hlatsoa, ho hloekisa le ho kenngoa ka setshelo hloekileng (pitsa kapa 'pan), tšela ka ho na le e nyenyane hanyenyane ea metsi, eketsa oli le pheha. Ha mokelikeli taba-hang hoo e ka bang, eketsa oli ea limela le ho tima ho se hokae. Beha ea hlaha 'me Fry bohle hammoho. Ho latsoa eketsa linoko le pheha ho fihlela lokile.

A metsotso e seng mekae pele bofelo ba ho pheha eketsa ea dille (hasesaane). Pele ba sebeletsa, khabisa le parsley le eketsa ea mehloaare.

thusa haholo 'me ho le bonolo sehlahiswa e nkoa e Brussels ea hlaha. Recipes, eo o ile a bolelloa, ke ke a etsa mathata a ba lokisetsa ho ea. Ha re jeng!