Braised k'habeche le litapole

Malapeng a mangata, stewed hop le sejana ke li tlameha ho ja lijo letsatsi le letsatsi. 'Me e ke ha ho makatse, hobane haeba e hantle lokisetsa ho latela risepe, e fellang kateng le lero haholo le monate ka ho fetisisa. Hop ka fuoa ka thoko, e le elata kapa phae fillings.

Ho tima le atamela ka hop a hloekileng, 'me le lomositsoeng. Ha sauerkraut ke ho haholo e bolila, e lokela hore ba be ba pele ho hlatsuwa, empa u lokela ho tseba hore e na le ho hongata ho fokotsa monyetla chelete oa vithamine ea C. Empa foreshe hop kgona kosopana fetang e belang e metsi, ka nako eo ho tla ho sa tatso e babang.

thusa haholo ke lijo tsa mariha, ha 'mele o qala ho ba le ho hloka divithamini. Ka hop bolokoa divithamini lekaneng ho koahela e hlokahalang ea letsatsi le letsatsi. Divithamini tla ba moholo haholo haeba e pheha le lihoete le eiee. Ea oli ea limela tla ba molemo ho khetha sonobolomo e le hop tla retelehela tse ling tse ngata tse nkhang hamonate. Braised k'habeche le litapole ke sejana ho fetisisa ratoa, e le lokisetsa ka potlako ka ho lekaneng 'me re mpa re. Ke fana ka maikutlo a ho leka diresepe le bonolo le le monate.

Braised k'habeche le litapole

Metsoako: hop lipolaka nyenyane, tse 'nè tse litapole mahareng, makala a mararo cilantro, onion, konofolo clove nyenyane, spoonfuls tse peli tsa tamati, phofo pepere le pepere, lekhasi lavrushki, oli ea limela, letsoai.

Ho lokisetsa: khabeloa shinkuem k'habeche, hasana ka pane e, tšela linoelo tse pedi tsa metsi, a eketsa tablespoons tse peli tsa oli ea limela le lierekisi pepere. Re apara ho se mollo o lieha. Lokisa hop tla ba ka hora.

Litapole ba hloekisa, khaola likoto tse khōlō le halikiloeng ka oli ea limela. Shinkuem onion me a ekelletsa ho 'pan ho litapole. Fry ea meroho bakeng sa metsotso e 15. Ka metsotso e 'maloa ho fihlela pheha eketsa letsoai le tamati ho peista. Sena zazharku ha namela libakeng tse ka 'pan le hop lesometlhano metsotso pele ho ena e loketse. Ho hop le litapole ha ho chesa, ho lokela hore ba be nako le nako hlohlelletsa.

Bakeng sa banyalani ba bang ba ya metsotso e pele ho Krrish lavrushku, konofolo e sithabetseng, beha tablespoons tharo meroho oli, pepere le letsoai ho latsoa. Sauerkraut le litapole a fafatsa le cilantro khabeloa hasesaane. E o ile a sebeletsa ho tafoleng chesang.

Sauerkraut le Turkey

Re hloka: a Turkey halofo, kopi ea sauerkraut, tablespoons tse 'nè tsa botoro, khalase ea metsi le k'habeche asene, letsoai, pepere le litlama a hloekileng.

Ho lokisetsa: hlatsoa Turkey, khaola ka chunks, nako le letsoai le tlohela bakeng sa nakoana. Nka tebileng sauté pan le jala e ka halofo ea sauerkraut, Turkey dilae fetang hape sauerkraut. prisalivaem tsohle, fafatsa pepere, eketsa oli ea limela, tšela brine, metsi, koala sekwahelo le foqola fetang mocheso tlaase ho fihlela lokile.

sejana pheha khabisa e nang le litlama a hloekileng.

Braised hop le celery

Metsoako: a kilo halofo ya k'habeche, lihoete, onion, celery, tšepe pepere, tse peli tse ditamati mahareng, a batla a ea nama ea khoho, oli ea limela, dille le parsley.

Ho lokisetsa: thinly shinkuem hop. Lihoete le tamati khaola ka dikotwana tse, onion halofo mehele, pelepele khaola ka dikotwana tse, celery sile. Hop letsoai, eketsa e nyenyane hanyenyane ea metsi le foqola ho fihlela e ba le bonolo.

Passeruem ka botoro lihoete, eiee, joale agregar pepere, tamati, khoho le celery. letsoai tsohle, fafatsa le pepere le foqola ho fihlela nama bonolo. Ka mor'a moo re amahanya meroho le hop me le tsoela pele ho foqola ka bang leshome metsotso.
Ba sejana se felile ka hloko fafatsa khabeloa hasesaane litlama a hloekileng.

Thabela lijo tsa hao!