Billets monate le bophelo bo botle: sauerkraut, letsoai ntle recipe risepe ho

Ke mekhelo ha e ntse e ka 'na ea utloahala e le, empa hop e le hantle ho bonolo ho boloka ntle le letsoai. 'Me e fellang kateng le e seng feela monate, empa hape ka ho khetheha e metle. Ka mor'a hore tsohle, letsoai, esita le lintho tse ngata tse nyenyane, ke kotsi 'mele ea rona - manonyeletso, methapo ea mali le tsamaiso ea endocrine. Hobane, haeba u tsotella bophelo ba hao, ho ela hloko ho thekenoloji a hlalosa!

hop vithamine

Haeba u rata Salads, nama, sauerkraut (ntle le letsoai), le risepe eo re hlahisa, bakeng sa bonnete ba hore u tla ba le thahasello. Ke eng e hlokahalang bakeng sa ho pheha? Ka sehloohong motsoako - lik'hilograma 3-3.5 pepere - dikgerama 500 toloki parsley, khalase le tsa tlhaho mahe a linotsi litha e le nngwe ya metsi phehiloeng.

Hlokomela seo hantle ka sauerkraut ena ntle le letsoai. The risepe le akarelletsa se feela lijo tse ruileng vithamine ea C, empa hape mahe a linotši. Ho joalo, u tšehetsa bophelo bo botle salate nakong ea mariha le selemo, ha 'mele o e haholo-holo fokola. E, 'me e ke monate haholo!

Tsela ea ho lokisetsa e joalo e sauerkraut ntle letsoai: ka risepe khothalletsa hlatsoa le lokolloa makhasi e ka holimo ea hop hasesaane khabeloa sephali kapa ho sebelisa mechine. Sila litlama, pelepele le khaola ka dikotwana tse kapa hlobolisa. All dikarolo tsa Remix, sepakbola thata ka har'a linkhoana. Lokisetsa tlatsa, ho tlatsa tanka ea hae le hop. Banks ba koahetsoeng ka lids 'me a beha sebakeng se pholileng. Ka mor'a beke, sauerkraut (se risepe letsoai - ho tiisa) ka se a ntse a bontša theoha deskeng ea hao.

Hop le lihoete le linoko

Fumaneha letho "hlasimollang" e seng feela ntle le letsoai, empa a se na metsi. The ntho e ka sehloohong - ho khetha mofuta oa lero. Ka tomosong ka e tloaelehileng enameled pan kapa bakete. Ka mohlala, boholo latelang: hop - 5-6 lik'hilograma, lihoete - 1.5-2 lik'hilograma, Laurel, pepere le monate - ka masene ba hao. Ka linōko loketseng coriander le fennel dipeo - ka halofo senoelo. Ho hlokahala hore ba, feela ho etsa sauerkraut ntle letsoai, e ne e le ho feta e tletseng bodied tatso.

Tsela ea ho pheha tsohle? Lihoete grate ka grater mahoashe. Hop shred nyenyane kapa mahareng. Kopanya e meroho ka beisine ka bophara. Eketsa linoko le hape luba bona ho tsohle hasana evenly. Ka mor'a moo, rala workpiece ka nkhong. Leha ho le joalo, mona haholo ho na le qhekella ka. Ha aa lokela ho lahla lotho eohle ea nako 'me ba kenye le dikarolo tse nyenyane, likarolo tse ling, ramming meroho tse molemo ho rala ka thata-thata. Ka mor'a moo, koahela ka lesela le hloekileng letho, joale poleiti eo, inverted hlohlolingoane fatše. A holimo - boima khatello (e boima, e molemo). Ho eona - ea ka sephiring bobeli ea kamoo ho ka Pickle sauerkraut ntle asene. Ka mor'a hore tsohle, o lokela ho lumella meroho lero ho feta, ka nako eo qala ho tshebetso ya ho paballo. Ha hantle kgethile khatello lero bonahala e ka bang ka halofo ea letsatsi-bosiu. E koahela sehlahisoa kaofela, 'me ho na le se ke la tšaba hore workpiece tla retelehela ba batsho kapa k'hothone-bonolo. Ha ngata ea mokelikeli ka nkhong, ho ka etsahala ho tlosa joko, ho beha mojaro tse nyenyane sebakeng sa hae. Ka mor'a le leng le ho tlosa eona. Feela ka nkhong, sekoahelo le beha sebakeng se pholileng. Ka mor'a lihora tse la 5-6 ka mor'a hop hao asene e loketse ho sebelisoa! E behe e bankeng, beha ka sehatsetsing le ho sebelisoa ha ho hlokahala! 'Me haeba eiee khabeloa felloa, haholo-holo tse tala, eketsa ka sekotlolo e ka lettuce, tlatsa ka oli - joalo monate ke hore ha ho na e ratoa ha ho hlokahale!

Ja le bophelo bo botle!