Baked tlhapi - ho monate le molemo haholo!

Fish e phehiloe ka tsela efe kapa efe, ho monate lijo le sejana, ho feta moo, le molemo haholo. Marine tlhapi, upholstered ka maemo a tlhaho, le tekanyetso boleng bo phahameng. Ho ruileng protheine, na ka sebopeho sa yona ke le molemo haholo le bohlokwa acid tse mafura le vithamine A ho tsa bophelo bo botle ba motho, D, B12. Hantle thuisoa le phepo haholo, lijo tse tsoang leoatleng - sena ke e 'ngoe ea metheo ea e leka-lekaneng, phepo e nepahetseng motho. Litsebi tsa phepo nkhothaletsa nako le nako kamoo ho ka khonehang ho kenyelletsa tlhapi lijana ka dijo tsa hao.

Fish li tsejoa ho phehiloeng, stewed, apehoa. Empa baholo-holo ba rona ba ne ba tseba hantle haholo hore ha apehoa ka lihlahisoa ke bokae bohlokoa ho feta lintho tse, ho etsa mohlala, ho feta ho hadika. Baked tlhapi - mohloli o babatsehang oa phosphorus, protheine le a iodine litareng e le, ho phaella moo, ho ke ke e babatsehang ka lijo tse khethehileng tse ngata.

Lapeng, litlhapi e pheha feela ka foil, pele e neng e hloloheloa ka oli ea limela. Pele o apeha, ho sebele gutted, hloekisa ea sekala, gills tlosoa le hlatsoa ka ho feletseng. Ka mor'a moo, ka mahlakoreng 'ohle (hare), e rubbed le letsoai, pepere fafatsa le Joale a li beha ka hare litopo ho hasesaane onion masale. litlhapi ka beha, 'me meroho e meng, motho ea tšoanang le eo. Ho tšoasa litlhapi evenly propeklas ka lesobana la nale notching lehlakoreng.

The phuthetsoe ka e beha ka lakane e baka le sebaka ka ontong. Ka mor'a ka 10 metsotso e (ho e kholoanyane tlhapi 25-30 mets) e inverted le e apehoa ka lehlakoreng le leng. Ho ikemisetsa ha a hlahloba papali kapa serumula ha papali e tluoa tabeng ea bonolo - ba sejana e loketse. Loketse apehoa tlhapi Ho fumana ka lero tsa lona le e lule e le ea bohlokoa ka ho fetisisa.

Bakeng sa ba lokisetsa ho ea tlhapi ka tlhaho, ka mor'a hore tsohle tsa mekgwa ya tshebetso motheo bakeng sa gutting (sekala tabeng ena ha tlosoa, ho ke ke ka mokgwa wa ho qetela, le letlalo setseng ka letsopa) le refueling meroho, a tlotsitsoeng le letsopa pele ho tse khotliloeng ka metsi ho boemong ba ho viscous lona. A mollo ka nako ena ke ho chesa mmuso ya mashala a tukang a mollo, moo litlhapi le larileng netile le letsopa. Clay ha e fane ka tlhapi ho chesa, empa ka nako e palo yohle ya ba lokisetsa ho lona o tla hloka metsotso 20-30.

Monate kakaretso besitsoeng tlhapi fumaneha carp, bream, carp, silevera carp. O ka apeha le Pike, kalaneng kapa walleye, empa ho molemo ho bolokela bakeng sa Météo ena.

'Me hona joale, e leng banyalani ba diresepe bakeng sa ho baka litlhapi.

Fish apehoa ka letsoai

lihlahisoa:

sengoathoana 1 of tlhapi e khōlō, bohle ba (mohlala, kalaneng, trout, leoatle bream kapa leoatle Bass)

kgolo leoatle letsoai

2 lehe makhooa

Lemon zest

toloki dille le parsley

ho lokisetsa:

Hlatsoa le tlhapi, eyeglobe, tlosa gills (ho tloha ka sekala le ke keng la ho hloekisoa) le hlakola omileng. Meroho beha ka mpeng tlhapi (ka ho feletseng). Hokela letsoai ka sekotlolo le shapuoa protheine le sirilamunu lekhapetleng. Lumella ho ema sephetho pasty boima. Ho baka la sekoahelo sa eona foil larileng ka karolo hydrochloric boima le boholo kabo ea litlhapi. Larileng litlhapi ka "masiba-bethe" ea letsoai le koahela le boima setseng. Apeha metsotso 25-40 (ho itšetlehile ka boholo ba litlhapi) ka ontong, ho preheated ho 200oC. Letsoai baka khetla ka thata hore ke khone ho boloka lero le tatso tsa tlhapi. Pele ba sebeletsa, ka bonolo otla theoha letsoai le ho tlosa le makhekhephung. Ka mokhoa ona e fumanweng e hlabosang besitsoeng tlhapi, e bonolo le tekano letsoai.

Fish apehoa ka tranelate

metsoako:

500 g ya fillets tlhapi

6 likhomphutha litapole

dikgerama 200-250 ya bolila tranelate

1 tbsp. botoro thispone

dille le parsley

1 le c.lojke kheri ya asene 3%

Letsoai, coriander, fatše ba batsho pepere.

ho lokisetsa:

Fillet itlhatsoelitseng ka metsi a batang, khaola likoto portioned, fafatsa ka letsoai, kheri, coriander le pepere ntšo, solaire ka asene. Peel litapole, khaola mong le e likoto 4, nako ka letsoai.

Khabeloa hasesaane parsley le dill mane na tsoakane le bolila tranelate, tšela ea phehiloeng spaghetti litlhapi le beha sebakeng se pholileng metsotso 40-45.

Asene tlhapi le litapole li kenngoa ka ontong preheated 200C e ka bang ka halofo ea hora.

O teng ho fepa lijo fafatsa litlama hasesaane. Khabisa, haeba a lakatsa, sliced radish le likomkomere.