Ba ikhopolang ho sililoa tsa mpa ea - tlosa mafura foreskoto lapeng

Thin thekeng le a bataletseng mala - toro ea basali ba bangata ba. Leha ho le joalo, lijo mafutsana, lebaka la ho hloka ho ikoetlisa kamehla le ho ima hangata e etsa toro ena sebetseng. Ho na le tharollo! Na ho intša sililoa tsa mpa ea - tlosa mafura foreskoto.

Lokisetsa ho intša sililoa

, O hloka ho lokisetsa pele u qala ka mokhoa o sa. O tla hloka: sililoa mitten massager,-ba khahlanong le cellulite gel bakeng sa 'mele, shaoara gel, tranelate. Pele fa setlhopha se kopane ka ho hlokahala hore u nke hlapa mofuthu kapa ho ema feela ka tlas'a shaoareng. Ka mor'a ho ema thelle mala cellulite gel ho bebofatsa Sliding ea 'mele.

Ho ke ke ho hlokahala ho lefa a lebisa tlhokomelo ho mocheso le ka kamoreng moo sililoa li tla phethahatsoa. The stuffy kamoreng sililoa tranelate feela ho ke ke ho kena 'meleng,' me kamore batang ha a lumelle mesifa ho phutholoha hantle. Ke feela ka mor'a hore e se ke ikemiselitse le mocheso phutholohile ho fetisisa, re etsa ba ikhopolang ho sililoa tsa mpa ea - tlosa sebakeng bothata hang le bakeng sa bohle.

sililoa haholo-holo ka mpeng

Mpa - sebaka seo e ela hloko ka ho fetisisa ho shocks efe kapa efe. Ke ka lebaka leo ho hlokahala hore ho mamela 'mele oa hao' me haeba mathata a le teng, tse kang ho ruruha, ho ilela khoeli kapa ho ima lokela khetha tsela e 'ngoe ho tlisa palo eo khutlela ho tloaelehileng. Haeba tsohle e le hore, joale le e'o pele le etsa ba ikhopolang ho sililoa tsa mpa ea. Tlosa foreskoto mafura ntle le ho sebelisa chelete ka tekanyetso ea mofuthu-up. e le hantle e tla be e sa hlokomeleheng le ka ntle ho termogeley kapa mofuthu-up litlolo tse itlotsang.

dithekeniki motheo bakeng sa ho intša sililoa tsa mpa e le e bonolo kamoo ho ka khonehang. Tsena ke: hohla, stroking le ho phaphatha ka bonolo le fingertips hao. mekhatlo tsohle di phethwa ka ka manaka a watjhe tataiso. Sililoa kamehla e qala le ho qetella ka khanya lichapo thobang. Batho ba bangata ba u tseba ka matla a folisang matsoho sililang, empa e se batho ba bangata ba tseba, na ho ka etsahala ho tlosa mpa silila bona. Khoneha. Ho lekaneng ho e Stock ka nako e itseng 'me ho se fele pelo.

dithekeniki Basic sililoa

• Hlokahala baeti ba fihlelang ho - stroking. Thanks ho eena, letlalo e lokisitseng, thabisa 'me a mametse ho ka ho eketsehileng dithekeniki tlase o qenehela ba ho sililoa. Tekanyo ea menoana ea khatello ea e fetohile ho latela maikutlo a bona. maikutlo a sa thabiseng stroking lopolla ea lokela ho ba.
• Mokhahlelo latelang - sila. Sena se ikotlolla le displacement tsa letlalo 'me lisele tse ka ntle feela. Bozongisela ntlafatsa ajoa ka likopi, o thusa ho felisa cellulite le outflow ea mokelikeli. Ho sila o etsoa ho tswa ho tlase ho fihlela. Ka letheka le ka phetha chitja tshisinyo, le ka sebelisa e le fingertips le ka seatleng sa oa botlaaseng.
• Luba - bobeli hammoho le ka mose likhoele le mesifa, ho ntlafatsa mesifa elasticity, ho ntlafatsa phepo ea lisele, tlosa acid e lactic ka mesifa nakong ikoetlisa. Puso ea luba e bonolo ka ho fetisisa - ka letlalo e hula le luba ka tsela e tšoanang le ka pizza, u li ratang hlama.

• Pat liatla bobeli - e latelang ntlha mekhoa ea phekolo e ho intša sililoa, tsoeroe ke lefu la ka mosebetsi oa ho eketseha mesifa molumo. Mekhatlo ba ileng ae etsa ka matsoho ka bobeli alternately. Ho bohlokoa ho mamela maikutlo a hao 'me a ka letšoao la pele la boemong bo sa thabiseng ho fokotsa mojaro ka lesela.
• Phethola rolara ea letlalo e tla thusa ho ntlafatsa phello ea mekhahlelo eohle e fetileng.
• Sililoa fella ka stroking tšoanang. Ka mor'a libeke tse 'maloa tsa mekgwa ya tshebetso kamehla ho potso hore na e ka etsahala ho tlosa foreskoto, ba ikhopolang ho sililoa, o araba ka e tingwa.

Ba ikhopolang ho sililoa tsa mpa ea - melao ea motheo

Re etsa qeto ea ho leka ho intša sililoa tsa mpa joang? Tlosa mafura foreskoto rarahaneng. Phaella ka ho re ho silila phepo e nepahetseng le ho ikoetlisa, u ke ke ua lumela mahlo a hao ha khoeli tekanyo sedikiso thekeng. Hoa hlokahala ho tlosa joalo mekhoa e mebe, bobeli galling khatello ea kelello zapivanie lipompong kapa monate feto-fetoha e ntle le kotsi lino carbonated. Ke eng hape e ke ea bohlokoa ka mpeng ho intša sililoa? Tlosa foreskoto ea mafura free, ka nako efe kapa efe e loketseng bakeng sa rona.

Lumellana, nakong ea khaello ea kamehla ea lihora tse ka bolokolohi 'me metsotso e hlile bohlokoa. metsotso e 10 feela ka letsatsi ile a qeta ka ho intša sililoa, ke khona ho theha e le mohlolo oa sebele le palo efe kapa efe. Letlalo e tightened, e bophahamo ba modumo ea qhibiliha mahlong a hae, 'me litho tse ka hare di qala ho sebetsa molemo, ka tsela eo e ntseng e eketseha ea metabolism, kahoo ho hlokahala hore ho ja ka bophelo bo botle.