Zucchini ka lekarecheng le nama

Moko tlaase dikahare tsa mafura, lik'habohaedreite le sodium. Ena sehlahiswa e tlase-khalori, e nang le chelete e lekaneng ea limatlafatsi. Ka lebaka leo, zucchini ka akarelletsa lethathamo la lihlahisoa lijo phetseng hantle, leha ho le joalo ba li nkoa lefatšeng ka bophara. meroho tsena ke tenyetseha, e ka sebediswa ho lokisetsa bophelo bo botle tlase khalori a ja sopho, ditshwara-moya le mefuta e fapaneng ya dikgetho lijo, ho kopantswe ka sehlopha se le seng - zucchini ka lekarecheng le nama. Zucchini etsa burgers, pheha ho fihlela dipanekuku, ba lokisetsa theolela le lintho tse ngata tsa lijo tse fapaneng ka bophelo bo botle 'me monate. Ba ho le bonolo ho hōla, 'me batho ba bangata ba nahana ka bona hore e be ea limela phethahetse.

risepe 1

From le boima ba malapa diresepe kgothaletswa ho ela hloko ka tsela e itekanetseng, e leng tla bebofatsa mosebetsi wa batla likarabo ho ka potso ena: joang ho pheha ka lekarecheng zucchini? 4 servings hloka metsoako tse latelang:

• 4 mahareng zucchini, ke hlatsoitse, khaola hammoho ea mantlha tlosoa;
• 500 g ya nama ea khomo minced;
• ½ kopi hasesaane onion;
• 1 lehe;
• ¾ ka senoelo tamati Ketchup le spaghetti bakeng sa spaghetti bolognese, tsoakane ka karo-karolelano ea 1: 1;
• ¼ senoelo bohobe makumane;
• Akarelletsang likhaba le ¼ teaspoon letsoai;
• Khaba ¼ teaspoon pepere;
• 1 senoelo shredded Monterey Jack chisi;
• Ketchup spaghetti bolognese.

Ka skillet kgolo fetang seaplane mocheso Fry nama ea khomo le onion ho fihlela nama e hlasimolla, ho tlosa ho tloha mocheso, tšela ea mokelikeli. Eketsa lehe, tamati peista, breadcrumbs, letsoai, pepere le chisi ½ senoelo, kaofela ile ba hlohlelletsa. Hasa pata ka dihalofo squash, fafatsa le chisi setseng. Top mong le sekoahelo sa eona halofo le foil le sebaka ka ontong preheated ho 175 ° C. metsotso e 45 hamorao, zucchini ka lekarecheng ka nama, e tla be re loketse. Ba ile ba tlosoa tloha ka ontong le sebeletsa le Ketchup bakeng sa spaghetti bolognese ba.

risepe 2

Zucchini ka ka lekarecheng le nama minced le raese sootho le pepere e khubelu. Minced nama fellang kateng le monko o monate haholo, ha nako le Basil o khathollang le parmesan ka ekelletsa ho seo, le raese sootho tla le fa eona e le tatso nutty. Squash ka lekarecheng le nama le raese, itokiselitse thehiloeng ho 4 likarolo. metsoako:

• 4 e nyenyane, le boholo ba lamunu e, zucchini potoloha khaola transversely likarolo tse peli tse lekanang, hanyenyane khaola (ho hloka botsitso) ho tswa ho bottoms ea, ea mantlha e tlosoa 'me e sa sebelisoa;
• ½ onion khabeloa hasesaane;
• ½ pepere e khubelu ntle dipeo, khaola ka tse nyenyane;
• 2 tee khaba ea oli ea mohloaare;
• 500 g ya haholo itsetlehe nama ea khomo fatše (mafura hase e fetang 10%);
• teaspoon 1 tee seasoning motsoako oa litlama omisitsoeng (marjoram, tarragon, Thyme, parsley, dill mane na) le fatše tse tšoeu le tse khubelu pelepele chesang;
• 1 tee khaba ea garlic sithabetseng;
• ½ tee akarelletsang likhaba le phofo fennel dipeo ;
• 1 senoelo phehiloeng raese sootho;
• ½ kopi khabeloa hasesaane Basil foreshe;
• ¾ ka senoelo coarsely grated parmesan chisi;
• ¼ senoelo sa moro khoho.

Preheat ontong ho 175 ° C. Preheat oli ka ho hadika 'pan le tlase haholo le halikiloeng metsotso onion 5 le pepere (eseng ho fihlela loketse). Jarisa onion le pepere ka sekotlolo e khōlō. Fatše nama ea khomo halikiloeng ka 'pan e tšoanang ho fihlela sootho mmala le jala halofo ea seasoning, fennel le konofolo phofo. Tsoela pele ho pheha ho fihlela e sootho. Jarisa nama ea khomo fatše ka sekotlolo le lieiee le pelepele. Eketsa ho raese pheha, Basil hasesaane, karolo e setseng ea linoko le, parmesan chisi le moro khoho. Ka bonolo kopanya. Ka lekarecheng dihalofo zucchini, jarisa ba ho foromo e phahameng le koahela le foil. Beha ka ontong le apeha ka 30 metsotso e kapa ho fihlela zucchini e-s'o, le tlatsang e habobebe browned. Sebeletsa chesa. The zucchini ka lekarecheng le nama, eketsa mehloaare hasesaane le li-mushroom.

risepe 3

Sena se nolofalletsa ba risepe pele ho lokisetsa zucchini ka lekarecheng le nama, bakeng sa 8 servings. metsoako:

• 4 zucchini mahareng khaola lengthways likarolo tse peli tse lekanang, ea mantlha e tlosoa 'me lumelloa ho ¾ ka karolo e itseng bakeng sa ho etsa tlatsweng (khabeloa khaola), ba bang kaofela ba se lahliloeng;
• 500 g ya nama ea khomo minced;
• 500 g, ea boroso Setaliana, khabeloa khaola;
• 1 tse nyenyane onion, khaola ka tse nyenyane;
• ½ kopi bohobe makumane;
• 1 lehe (pele kopo fluff);
• 1 e sithabetseng tamati;
• 1 khaba ea tamati peista;
• Oli bakeng sa setlolo sa mokgwa;
• 1 senoelo metsi.

Preheat ontong ho 175 ° C. Ka sekotlolo se senyenyane kopana le nama ea khomo fatše, boroso, onion, makumane bohobe, lehe le zucchini liboto. Ka bonolo kopanya. Tlatsa ho tlatsa dihalofo zucchini (motsoako lokela ho behoa) battlefield ka foromo tlotsa. Ka e ka thoko sekotlolo Remix tamati peista, tamati le metsi, nosetsang le tlatsa tiisitsoe foil. Beha ka ho baka ontong ka metsotso e 45 o ile a sebeletsa chesa.