Vithamine amorph - sopho e entsoeng ka le sauerkraut

Hop - e mong oa meroho fetisisa ikhethang, le hoja e ikhethang, o ka bolela meroho tsohle, hobane ba ne ba thusa ho hloekisa 'mele ea rōna, hammoho le phepelo e hlokahalang livithamine le liminerale. meroho fetisisa lahleheloa ke bona thepa e molemo ka kalafo ea, e, ka fapana le hoo, e ba.

Ka mohlala, ha e bolokwa ka sauerkraut makhetlo a 'maloa ho feta vithamine ea C, e fetang ka meroho e meng, kahoo ba sejana ya sauerkraut - vstryastka molemo bakeng sa' mele. Ho phaella moo, hop ka mefuta e fapaneng ya divithamini, faeba, le e sa tloaelehang haholo vithamine, bitsoa U, ho thusa ho sireletsa mala rona le mala ho tloha liso le erosions thuto. Ba bangata hakaale ba le liminerale fapaneng le limatlafatsi tse ngata tse fumanoang ka dikgerama tse nyenyane tse makholo a ya sauerkraut, 'me ha e le hantle ha re esita le tseba ka eona,' me o ho kentse ka dihlopha tsa boraro-ditshwara-moya. Leha ho le joalo ha e le hantle e le sejana ea sauerkraut ke ea sebele vithamine amorph eo etsa bonnete ba fafatse 'meleng le kelellong mosebetsi le ho eketseha boemo ba sireletsehile maloetseng ana. Borsch le sauerkraut - e mong oa cocktails tsena vithamine, diresepe tlase ke tse ling tsa sehlahisoa sena hlollang.

Sopho e entsoeng ka le sauerkraut - le risepe ea khale

• litapole;
• lihoete;
• beet;
• letsoai;
• eiee;
• Tamati peista kapa puree (ya boikgethelo);
• Sauerkraut;
• Asene kapa sirilamunu lero;
• tsoekere;
• Nama kapa moro khoho;
• Phehiloeng nama;
• Bolila tranelate kapa ka yogurt, buttermilk, mayonnaise.

Litapole ba hloekisa, tlosa likokoana-hloko le mesaletsa ea bona, ke hlatsoitse, bohale thipa, khaola ka dikotwana tse kapa wedges. Ebe le khannoang ho beha ka a phehile moro pheheloa bakeng sa metsotso e mehlano ka mocheso phahameng. Ebe pheha bakeng sa metsotso e leshome ka mocheso tlaase. Lihoete le eiee lokela ho Peel le rinse ka metsi, meroho khabeloa shinkuem le Fry ka pane ho fihlela pheha lihoete ka boela eketsa spoonful ea tamati ho peista. Beet peeled le tse tharo, joale foqola bakeng sa ka mashome a mabeli metsotso ho fihlela bonolo le go tlaleletsa ka metsi, asene kapa acid e citric, le tsoekere. Ha litapole ba phehiloeng ho fihlela le bonolo, eketsa lihoete le eiee, joale beet. Sauerkraut lero ho tswa ho pepeta, sechu phaella ka ho re metsi a ka bang leshome metsotso, eketsa sopho e entsoeng ka. Ho bohlokoa ho eketsa lihlahisoa tsa ho acid e, ha litapole ba hoo e ka bang pheha, ho seng joalo ho tla ba "lehong" le sopho e entsoeng ka le sauerkraut ho na ke ke ba ba teng. Ka poleiti le re beha likotoana tsa nama e phehiloeng le tšela sopho. Eketsa ea ka yogurt kapa ka yogurt, mayonnaise kapa bolila tranelate. Khabisitsoeng ka moorage, u ka beha kotara ea sirilamunu foreshe.

Sopho e entsoeng ka la sauerkraut le linaoa ho hlophisoa ka tsela e tšoanang, le phapang feela - ka sopho e entsoeng ka hona le litapole, le esita le molemo - ho fihlela litapole, beha ea pele ho soaked bakeng sa letsatsi le linaoa tse khubelu. Sopho e entsoeng ka, ya e le hantle, tla pheha nako e teletsana. Haeba u batla ho pheha borsch le sauerkraut le linaoa ka potlako, haeba u se loketseng makotikoting eo linaoa tse khubelu, Ho ke ke ho hlokahala hore le eketse sopho e entsoeng ka ho qetellong 'me sopho e entsoeng ka le ho ema ka nako e itseng ho mofuthu le linaoa.

Ka kakaretso, sehlahiswa sena ka tsela e hlollang e lokisetsa e ngata lijana. Appetizers, a ja sopho, Salads, 'me tse ling tse ngata ka ho pheha le sauerkraut. Ho phaella ho ho ba ja sauerkraut e fellang kateng le le monate haholo 'me e sa tloaelehang, ho se hlahisa hao tsamaiso angoa ke boemo ba e loketseng, hobane e na le e ngata limatlafatsi tse ngata, ho akarelletsa le tsa bohlokwa vithamine C. Ka lebaka leo, lingaka li ba eletswa ho ja bonyane ponto ea sauerkraut ka beke. Ka mofuta ofe kapa ofe, joalokaha u rata. Ka mohlala, e ka 'na ea lettuce le k'habeche, meroho, eiee, cranberries, litapole. Tsoileng matsoho tla nama ea kolobe apehoa le hop, kapa lijo celebratory e letata kapa likhantsi le Mochenov liapole le tlhaho sauerkraut. Lijana le mefuta e fapaneng ya dihlahiswa! Le ho senya se ke a sebelisa livithamine le tlatsana le e tšehetsang boitshireletso ba mmele maiketsetso, ho molemo ho sebelisa lihlahisoa tsa tlhaho tse kamehla haufi le 'mele ea rōna.