Moo ho fetisisa nang le vithamine C? Vithamine C: sekhahla letsatsi le letsatsi. Vithamine C: Instructions bakeng Sebelisa

Bakeng sa tshebetsong tloaelehileng ea 'mele oa motho e hloka divithamini, le liminerale le dikarolo tse ding e metle. Divithamini A, B, C, D ama tsamaiso ea tsohle le makala. khaello bona e etsa hore lefu lena, leha ho le joalo, e le keketso ho. E mong le e vithamine na le reiti ea letsatsi le letsatsi. Mohloli oa divithamini le ka ba le lithethefatsi tse rekiswang ka na bapharmasi, empa ho molemo ho fumana ho tloha linthong tsa tlhaho, ke hore, ho tloha lijo.

vithamine C

E mong oa ka ho fetisisa hlokahala le bohlokoa divithamini bakeng sa bophelo bo botle ba batho ke vithamine C, e leng o tsejoa hape e bitsoang ascorbic acid e, "askorbinka". Lithethefatsi le lebitso e tšoanang e ka fumanoa drugstore efe kapa efe, empa u ka etsa mehloli lona sebelisa ditholwana, meroho le lihlahisoa tse ling tsa lijo.

Vithamine C - ke ntho e manyolo, ea bohlokoa motsoako lijo bophelo ba batho. E na le matla a ho ama hoo e ka bang tsohle mesebetsi ea bohlokoa ea 'mele. Likhoeling tsa pele tse peli tsa bophelo, 'mele oa motho synthesizes vithamine C mong. Ascorbic asiti matlafatsa boitshireletso ba mmele le ba loanela likokoana-hloko 'me libaktheria li, ho thusa ho thibela mefuta eohle ea mafu a, e lelefatsa tsota bonyenyane ea' mele, 'me e se lethathamo eohle ea liketso tsa hae.

Phello ea vithamine C 'meleng

Vithamine C (ascorbic acid) o na le a manyenyane sephara ea bohato ka phelang. E eketsa a itsireletse maloetseng ea, ho akarelletsa le sebōpeho sa lisireletsi le ka tlwaelegileng a ea metabolism ea mafura, lihaha-'mele, lik'habohaedreite, ho eketsa mehloli glycogen ka sebete. Ascorbic asiti khothalletsa khafetsa lebelo phallo ea mali le ho otla ha pelo, khatello ea mali e tlase, katoloso ea methapong le arterioles.

Vithamine C ho akarelletsa palo e khōlō ea dithulaganyo tsa likokoana-hloko. Kahoo, ho ka ama tswakana tsa collagen - protheine ho theha dinama tse nyenyane tse connective, eo cements sebaka intercellular. Mosebetsi o ka sehloohong oa collagen kenyeletsa sireletsa methapo ea mali, makala, mesifa, manonyelletso, masapo, sebopeho letlalo, lesapo, ligament, leino. Ho nka khato e le mokoallo le sireletsang khahlanong le tšoaetso, lefu, e khothalletsa pholiso ea contusions, fractures, maqeba.

boitshireletso ba mmele ke ea bohlokoa haholo C-vithamine, joalokaha ho e tšehetsa tlhahiso ea lisele tse tšoeu tsa mali le lisireletsi. e boetse e khothalletsa batho sebopeho sa interferon (a ntho le-ba khahlanong le kankere le mosebetsi antiviral). Vithamine C, ka lebaka la antioxidant thepa ea eona, ho sireletsa khahlanong le liphello tse fosahetseng tsa oxidants thusa ho thibela matšoao a botsofali, lefu la pelo le kankere. Ho phaella moo, ascorbic acid e na le phello e ntle ho ea ka tšebetso ea pelo le methapo, ke tšohile, endocrine le litsamaiso tse ling.

Vithamine C le moriri

Ho hloka ascorbic acid e 'meleng e amang, e seng feela ha puso, empa hape ka Link kang motho. Ho ile ha fumanoa hore vithamine C na le thuso haholo bakeng sa moriri. Kaha ho ke ke le boikarabelo ba ho ajoa ka likopi tsa letlalo la hlooho, e fana ka phepo e nepahetseng ea follicles moriri. Vithamine C buelloa ho nka bakeng sa ba le bothata ba ho dandruff, lipheletsong e petsoha, moriri o omileng, thinness le fragility.

Haeba u fumana le bothata ba moriri, u se ke ua potlakela ho matha ka potlako ho drugstore kapa botle lebenkele bakeng supermaskoy kapa setlhare, 'me li akarelletsa dijo tsa hao le ho hongata hoo ba letsatsi le letsatsi ea litholoana tse sa tsoa khuoa, litholoana dilamunu, frutos e, eo ka ho eona palo e lekaneng oa vithamine ea C. Ba tlisa rue molemo lijong tse ling tse ngata ho' mele 'me moriri ho feta ho bolela lik'hemik'hale.

Vithamine C bakeng sa bana

Tsoekere tatso ea "askorbinki" e tloaelehileng ho re ho tloha bongoaneng. Ka mor'a hore tsohle, bana ba divithamini fetisisa hlokahalang. 'mele ea bona e thehoa, ho hōla le ho ntshetsa pele, kahoo o lokela ho fana ka ngoana oa hao le tsohle tse hlokahalang bakeng sa hore a hōle ho fihlela bophelo bo botle. phepo e nepahetseng bongoaneng - senotlolo sa ho tsa bophelo bo botle ba 'mele nakong e tlang. E mong le e motsoali oa lokela ho etsa bonnete ba hore lesea la hae le molemo ho litholoana le meroho ka pel'a dita, motoseghe le libiskiti.

E 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa ea ho ja ea ngoana e lokela ho ba C-vithamine. E thusa ho eketsa mesebetsi le ho sireletsa ba phelang le ho eketsa a itsireletse maloetseng, e leng e le ho hlokahala hore bana ba. The bozangi litomba ya vithamine ena 'meleng ho ka etsa hore tsoa mali marenene, kakaretso mele oa bofokoli le mafutsana qetellong pholiso.

The noa letsatsi le letsatsi vithamine C

Batho ba letsatsi le letsatsi e hlokahalang bakeng sa ho vithamine C ha tsohle e mong le e itšetlehile ka lintho tse 'maloa: ho ba teng ha mekhoa e mebe, kanyeso kapa boemo ba ho ima bolaoa mosebetsi, ho kopanela liphate, ea lilemo li. Ditsebi ho sebeletsa lipalo ka karolelano ho ka karolelano motho ka bophelo bo botle: 500-1500 mg, ka letsatsi - tekanyo ea phekolo le 60-100 mg, letsatsi le letsatsi - litlhoko fisioloji ea phelang.

Tlhokeho ya vithamine C ho eketsa liphello nang le chefo e, feberu, ho imeloa kelellong, ho kula, le chesang tlelaemete, botsofali. Tlhokahalo ea letsatsi le letsatsi vithamine C eketsehileng lithibela-pelehi. Norm itšetlehile ka lilemo - ba baholo motho eo, kahoo, ho ke ho feta. Ka mohlala, ho hlokahala hore lesea le e 30 mg,, 'me moholo e mong motho - 60 mg,. eketseha letsatsi le letsatsi sekgahla sa nakong ea bokhachane (70 mg,) le diabolololo (95 mg,).

Lipontšo tsa ho hloka oa vithamine ea C ka 'mele

Lipalo-palo li bontša hore ke bana ba ea sekolong sa tlhokomelo le lilemo sekolong bana ba le bothata ba ho haelloa ke livithamine, tseo ke tsa bohlokoa bakeng sa khōlo e tloaelehileng 'me tsoelo-pele. Ho hloka oa vithamine ea C e ile lemoha ka 90% ea bana (ho ithuta khanna Institute of Nutrition lipheleu). Ka 'mele oa bana ba ba neng ba a le sepetlele, ascorbic acid e haella ho fumanoe ho 60-70%.

Ho hloka oa vithamine ea C eketseha ka nako mariha-selemo, e leng ho akarelletsa ea fokotseha ka maloetseng le eketsa menyetla ea hore mafu a gastrointestinal kapa matšoafo. The sekgeo e ka ba ea exogenous kapa e se nang sesosa. Tabeng ea pele, ka vithamine ho honyenyane lijo, ka bobeli - vithamine e hampe ananelang. Ka nako e telele ho hloka oa vithamine ea A ka etsa hore re haella a vithamine. Khaello oa vithamine ea C ka 'mele o ka bontša matšoao a latelang: ho tepella maikutlo, bohloko manonyeletso, teneha kapele, letlalo omile, tahlehelo ea moriri, lethargy, tahlehelo ea meno le marenene mali, mafutsana leqeba pholiso.

Vithamine C dikahare ka lijo

Bakeng sa tshebetsong tloaelehileng ea 'mele oa motho e lokela ho hantle leka-lekaneng dijo. Letsatsi le letsatsi ja lijo batho ba lokela ho kenyeletsa vithamine C. Ka seo lihlahisoa ho na le hore na ho hlokahala hore ba ja ho etsa melao? Ntlha ea pele, e le palo e khōlō ea vithamine C tse nang le lijo tse se hlahang ho yona semela. Ena ea monokotsoai (fragole, leoatle buckthorn, thaba molora, rosa hlaha), litholoana (dilamunu, persimmons, liperekisi, liapole, apricots), meroho (Brussels ea hlaha, tšepe pelepele, broccoli, "ka junifomo" litapole). lihlahisoa phoofolo e na le tse nyenyane tsa C-vithamine. Ke haholo-holo liphio, litsoelesa adrenal, sebete ea liphoofolo.

Ho na le a 'maloa a litlama tse ka tekanyetso e lekaneng na le vithamine C. lihlahisoa e lokela ho jeoa letsatsi le letsatsi,' me ka go tlhaolega ka mokgwa tala. Ha e le hantle, ho e lokisa skeletal, polokelo le kalafo mocheso kenya letsoho hore ho ho timetsoa ha lintho tse ngata oa vithamine ea ka. Mong le e mong motho eo e le habohlokoa hore boemo ba bophelo ba hae, o lokela ho tseba seo ke melemo ea ho vithamine C, eo ho eona lihlahisoa na le ho thibela ho hloka lona.

Ascorbic asiti. ho lokisetsa

Vithamine C e fumanoa meriana tse ngata. Sena pilisi "vithamine C", "Tsitravit", "Tselaskon", "vithamine C" ka ampoules. E mong oa atileng ka ho fetisisa ke "Ascorbic asiti" ka matlapa a. Ho phaella tabeng ea ho thusa, ho ke ke e boetse e le monate haholo, kahoo matlapa ba thabela ho amohela bana. ba lokisetsa ho ea khothalletsa batho sebopeho sa collagen intracellular, ba matlafatsa sebopeho ha marako capillary, masapo a ka le meno. Product "ascorbic acid e" - hore ke boeona ke vithamine C. lihlahisoa ha lia kamehla khona ho kopana ka botlalo 'mele ea bona.

Ho bolela nka karolo ka le thulaganyo ya respiration lisele, metabolism tšepe, tswakana protheine le lipid metabolism tsa lik'habohaedreite, tyrosine metabolism, liphetoho redox. Sebelisa "Ascorbic asiti" ho fokotsa tlhokahalo ena ea 'mele ea ho pantothenic acid e, folic acid, divithamini A, E, W. The dikahare oa vithamine ea C ka sehlahiswa se haufi le 100%.

ya litatoli na

Batho ba neng ba ka nako e telele ile a utloa bohloko ho tswa ho ho hloka oa vithamine ea C ka 'mele o ka' na kgetha lithethefatsi tse itseng. Ka tloaelo ho, matlapa a etsoa ka diteng tsa ascorbic acid e 250 mg, kapa 1000, mg (e bontšitsoeng feela bakeng sa kalafo ya hypovitaminosis).

Matlapa a 250 mg, a ho bontšitsoe ho eketsehileng mejaro kelellong le 'meleng ha re asthenic, bokhachane (haholo-holo tse ngata, khahlanong le lithethefatsi kapa bokoali lemalla), ka mor'a ho fetiswa ha maloetse, bakeng sa ho matlafatsa boitshireletso ba mmele, ho sefuba. A palo e kholo ea batho ba nka C-vithamine ho thibela kapa kalafo ya haella a vithamine khaello kapa vithamine.

litla-morao

Vithamine C ke ke ho hlokahala bakeng sa tshebetso e tloaelehileng ea 'mele, empa ka ba bang ba bakuli ha ho e hapa, ka' na na le litla-morao, ka lebaka la ho litšobotsi motho ea 'mele, le kopanetsoeng lithethefatsi tse ling ho nka, ho ba teng ha itseng mafu.

Vithamine C, dikatlholo tse ntle haholoanyane, tšebeliso e mpe ea li ka etsa hore a itšoare boima. Nako e telele ho sebelisoa ha lithethefatsi ho tekanyetso e phahameng ka etsa hore hlobaela, e ile ea eketseha excitability tsa tsamaiso ea methapo e bohareng, hlooho e opang. tsamaiso e khopo tshilong ya dijo ka ho arabela ka ho hlatsa, ho nyekoa ke pelo, letšollo, gastrointestinal ulceration mucosa hypergastric gastritis, gastrointestinal mucosa teneha.

Mokuli a ka hlahisa glucosuria, hyperglycemia, pollakiuria itekanetseng, nephrolithiasis, fokotseha capillary e lumellang metsi ho kena, letlalo redness, letlalo lekhopho, leukocytosis, thrombocytosis, likhathatso tsa metabolism koporo le zinki.

overdose

'Mele oa motho ka utloa bohloko eseng feela vithamine C khaello, empa hape ka overabundance lona. Jwalo boemo bitsoa hypervitaminosis, ho na le mamello le takatso e moholo ho ntlafatsa bophelo ba bona ka lebaka la ho noa ho tlōla tekano oa vithamine ea sena. Hangata ho na le maemo ha motho a sa hlokomele kotsi, kopanya dihlahiswa tse nang le chelete e lekaneng ea vithamine le lithethefatsi "Ascorbic asiti".

Palo e kahodimodimo sekhahla letsatsi bakeng sa batho ba baholo e lokela ho sa feteng 90 mg,. E le hore ho qoba liphello tsa seo lokela ho ba tloaelane le matšoao a hypervitaminosis. Ntho ea pele eo seo se etsahala - bo phehellang ho tsekela, le ho nyekeloa ke pelo, ho hlatsa, cramps mpeng. Hlahlamang e ka hlaha butle-butle ka mathata a pelo, liphio le senya nyooko. Tshebediso ya e ngata oa vithamine ea C e tsamaea lesokolla, indigestion, boikutlo ba ho ba mokhathala, kulisa.

All le hantle hore ka tsela e itekanetseng. Vithamine C, eo theko e qala ka $ 100, molemo bakeng sa ho 'mele, feela ha e nkiloeng hantle. Pele noa eletswa ho etela Tleliniki ya, fumana lekoa, moo ngaka e tla laela ka meriana nepahetse le litekanyetso li behoa bakeng sa e mong le e sebetsana le nyeoe e itseng.