The lethal dose ea letsatsi le letsatsi oa vithamine ea C

Vithamine C - nngwe ya motheo, dintho tsa bohlokwa bakeng sa 'mele oa motho. E fana ka ntshetsopeleng tloaelehileng, normalizes mmuso, ka linako tse ling ho toba le sebetsa limakatso. Vithamine C e bopa ya dinama tse nyenyane tse connective, liehisa dithulaganyo le oxidative, ntlafatsa boitshireletso ba mmele, normalizes ea phapanyetsano ea-amino acid, ho absorption limatlafatsi tse ling. The lethal dose ea letsatsi le letsatsi oa vithamine ea C le etsa hore re khone ho boloka bophelo bo botle ba meno, masapo, mesifa, methapo ea mali. Kaha e ne e antioxidant hantle, ntho e sireletsa letlalo ho tloha botsofali, eketsa molokong o mong ka ea lisele, ho fokotsa kotsi ya kankere. Ho na le ke bopaki ba hore vithamine C eketsa dithulaganyo kelello, activates mosebetsi boko. Ka lebaka leo, ke habohlokoa hore re li jang hlokahalang palo ya vithamine ena.

The lethal dose ea letsatsi le letsatsi oa vithamine ea C e fihlellwa ka a bale litsenyehelo ea tshebediso ya ha feela ruileng lihlahisoa ena tse bonahalang, empa hape ka lebaka la ho baeti ba fihlelang ho ea acid e ascorbic. foromo qetela collagen - le protheine e tšoanang le eo e fana ka elasticity ea lisele, mesifa le litho tse ka hare.

Vithamine C e fumanoa ha feela ho ditholwana dilamunu le monokotsoai, empa hape kiwis, esita le ka ho le monate pelepele, tamati, likomkomere, k'habeche, litapole le tse bonesitsoeng. Ka mong le e mong tsena fapaneng bokae oa vithamine ea dihlahiswa. E le hore 'mele o fumane chelete e nepahetseng, u lokela ho ja ka letsatsi e ngata litholoana le meroho, ba o khathollang le tse lakatsehang. lihlahisoa Processing (esita le ho hlatsoa) haholo ho fokotsa palo ea ntho ena. Ho thata ho hakanya, hore na ho etsa lintho tumellanong le tekanyo ea letsatsi ho ka khonehang. Empa ha ho khethoa ba ascorbic acid e lumella hore u ho ka potlako khutlise li lakalitseng boemo ba vithamine C ea 'mele. Empa ha ho bonolo - ha ho molemo! Maiketsetso hlahisoa maemo liindasteri, vithamine - e kamehla mpe: fetang halofo ea metsoako le leng ho eona ha ho hlokahale 'mele, ka linako tse ling esita le nang le chefo e,' me ba bonahatsa hampe. Haholo phetse hantle ho ja lijo tse foreshe litholoana le meroho letsatsi le letsatsi.

The lethal dose ea letsatsi le letsatsi oa vithamine ea C ke ho tloha 60 ho ea ho 100 mg,. Boholo ba boitsebiso bona e leng ho ntja-rosa, ba batsho currant, thaba molora, buckthorn, fragole, ka parsley, dill mane na, pelepele tala, ka ho Brussels ea hlaha. 100 g, leha e le efe ea lihlahisoa tsena fana ka sekhahla letsatsi le letsatsi. Ka dilamunu hae haholo ka tlase: dilamunu pane rekoto har'a diteng oa vithamine ea C - grapefruit. Empa dilamunu ka ja ligrama tse fetang 100 ka letsatsi.

Empa eseng feela ka ntho e hloka 'mele ea rōna. Ke habohlokoa hore ka kakaretso ile a hlokomela sekhahla letsatsi le letsatsi divithamini. Tafole hlophiswa lingaka bontša karo-karolelano ea divithamini tse fapa-fapaneng ka ho ja letsatsi le letsatsi. From ho ka bonoa hore 'mele oa hloka vithamine C ka bongata, hammoho le divithamini A le N. Ka ngata tse nyenyane tse' mele e hloka B livithamine, E le D.

Nakong ea polokelo, le kalafo mogote dikahare ka lihlahisoa vithamine C e haholo tsa fokotswa. Mohlala, tshebetso ya ho ba lokisetsa ho ea litapole tse khotliloeng timetsa 80% vithamine; Bonolo ho pheha tubers - 35%; hadika - 20%. The sopho e entsoeng ka k'habeche ntse ke% 8 feela ea chelete pele oa vithamine ea C, empa nakong ea mollo - ka 40%. Ka lebaka leo, ho ke ke e le habohlokoa haholo ho ja lijo tsa letsatsi le letsatsi kenyeletsa Salads foreshe: le hop le tse bonesitsoeng ka, meroho, pelepele, litapole. Ho seng joalo, tlhokahalo ea letsatsi le letsatsi bakeng sa vithamine C ke sa khotsofala.

Ho hloka oa vithamine ea C ka 'mele (avitaminosis C) ke ho lemohuoa ke ditshebetso tse latelang: ho ruruha ea marenene, kaha mesifa, hemorrhage ka lisele, tshilong ya dijo maloetse,' me tse ling tsa tsamaiso ea 'mele, robehileng metabolism, fokotsegilego sireletsehile maloetseng ana. Joalo liphello tse tebileng oa vithamine ea etsahala ka hare ho likhoeli tse 3 ntle ho noa e lekaneng ea ascorbic acid e, litholoana le meroho.

Ha 'mele o e hlile ba a haelloa ke vithamine C ka eketsa tshebediso ya ho 5 likete MG ka letsatsi -. Sa palo e kahodimodimo ea letsatsi le letsatsi lethal dose oa vithamine ea C, empa e se nako e telele (beke). Monyetla o Sena ke ka lebaka la ho e-s'o tšobotsi e 'ngoe oa vithamine ea: e hantle tsoa' mele oa motho. Ha u ntse u ba le litla-morao (letšollo, ho nyekoa ke pelo) lokela ho fokotsa lethal dose ya.