Vegan dipanekuku - ea diresepe ho fetisisa, haholo-holo ho pheha le ho ulasan pelanggan

Hase batho bohle ba ka khona ho pheha li-pancake tsena lebese le mahe. Ba bang ba banna le basali ba e loketseng maemo a itseng, ba tlameha ho tlohela tšebeliso ea lihlahisoa tsa liphoofolo. Ho ithuta kamoo ho pheha li-pancake vegan, re hlalosa sehloohong sena. Re emela diresepe maloa meatless bakeng sa dipanekuku tse molemo ka ho fetisisa bakeng sa vegans.

dipanekuku Vegan ka metsi matsoai

Meatless dipanekuku ntle lebese le mahe a ka ba monate ha li bapisoa le diresepe setso. Ba thabela ha feela vegan, empa batho ba neng ba sebetsa ofising ea baruti.

Vegan dipanekuku ntle lebese itokisetsa ho latela mehato e latelang ka tlase:

1. Luba hlama ho tloha phofo (1 senoelo) tsoekere (3 tbsp. Akarelletsang likhaba le), soda (½ H. Akarelletsang likhaba le), metsi carbonated (300 di ml) le ho tloaelehile (50 ML).
2. Hlama e luba ho fihlela le boreleli, joale e e phaella ka ho re ho teaspoon ea mohloaare kapa oli leha e le efe meroho.
3. dipanekuku Baked ka mahlakoreng a mabeli ka chesang ho hadika 'pan. Di fumana a masesaane, ka sekoting.

Dipanekuku ka ile a sebeletsa ho tafoleng le jeme, botoro peanut kapa tsokolate peista kapa fillings tse ling latsoa.

Dipanekuku le lebese la kokonate

Monate tšesaane dipanekuku ka phehiloeng ka lebese la kokonate le ha ho lehe eketsa. Ba thabela vegan e seng feela, empa hape batho ba ka mabaka a fapa-fapaneng ha ba je mahe.

Vegan lokisetsa dipanekuku ka tatelano latelang:

1. The kokonate metsi (400 di ml) o ile a phaella ka ho re e pinch ea letsoai, tsoekere (2 tbsp. Akarelletsang likhaba le), ho baka soda le ho e (1 lebelo. Spoon) le folaxe lijo (3 tbsp. Akarelletsang likhaba le). Le boima sephetho ke ho ema ka tafole metsotso e 10 ho phofo folaxe litlhokoa.
2. Ka mor'a nako e itseng ka ho le boima viscous e phaella ka ho re ho phofo koro (100 g) le metsi (80 ML). metsoako tsohle tse tsoakiloeng whisk. Pele ho baka dipanekuku batter lokela ho setse tafoleng bakeng sa metsotso e 15.
3. Qeta hlama tumellano e fumana e le tranelate le. Latela e chesang le ho tlotsa 'pan e ajoa ka tsela lehare le silicone. Na o ile a fumana a masesaane, empa le letšo-letšo vegan pancake.

Recipe dipanekuku ke ho sebelisa bakeng sa ho etsa teko ka lebese la kokonate. Ka kopo, e ka nkeloa sebaka ke soya kapa sefate sa almonde e.

dipanekuku Vegan ka risepe soya lebese

Esita le khomarele kereke ho itima lijo, ho ke ke ha hlokahala hore ho fana ka ho fihlela monate le li-pancake. Kajeno lebese e tloaelehileng khomo ke khoneha haholo ho nka sebaka dimela, tse kang soya kapa raese. Ya metsoako joalo o boetse o fumana e hlabosang vegan pancake. ba lokisa mpa feela haholo 'me ka potlako,' me tatso ke hoo e ka bang ha ho e fapaneng ho tloha setso, re batho ba 'nile ba leka ho le sejana.

Trace dipanekuku vegan itokiselitse ka tatelano latelang:

1. lebese soya e halefile ho mocheso oa 38 °.
2. lebese e phaella ka ho re e pinch ea letsoai, tsoekere (1 tbsp. Spoon) sifted le phofo (dikgerama 20) le phofo ho baka (2 tbsp. akarelletsang likhaba le).
3. Hlama o qetile e setseng tafoleng bakeng sa metsotso e 40, ka mor'a moo e tšela oli ea limela (2 tbsp. Akarelletsang likhaba le).
4. Pan e halefile fetang mocheso mahareng le lubricated ka oli ea limela.
5. E bohareng ba pane e tletse ¼ senoelo sa hlama 'me a hasa holim kaofela.
6. Lehlakoreng ka leng la dipanekuku e apehoa metsotso 2.

dipanekuku tsena li fumana hoo e ka bang savory. Fihletseng eletswa ho thatela bona ka pata Cottage chisi, litlama le meroho. Ka kopo ya hlama e ka beha tsoekere ho feta, ka nako eo dipanekuku vegan ka ile a sebeletsa le jeme kapa maple leaf sirapo.

dipanekuku monate ka metsi ntle le mahe

Fihletseng bolela hore tatso dipanekuku tse ho feta joaloka tšesaane lavash bo sa lomosoang. 'Mala oa sehlahisoa o qetile e tšoeu,' me tatso - nke lehlakore. Di tsela e tsoanang hantle e ne e le ka tlatselletsa le monate, tse kang jeme, melee kapa spaghetti litholoana le letsoai litlhapi tsa salmon, meroho le fillings tse ling. Lokisetsa dipanekuku vegan holim'a metsi ka potlako haholo. Ho ba fa e ntle ea khauta 'mala o ka hlama eketsa turmeric kapa safrone.

Mohato ka mohato pheha dipanekuku vegan e tjena:

1. Ka sekotlolo tebileng sifted le phofo (2 tbsp.).
2. Eketsa tsoekere (2 tbsp. Akarelletsang likhaba le), e pinch ea letsoai le soda.
3. The phofo e tebisa, eo a tšela metsi (2 tbsp.). U ka sebelisa ho noa thota hloekisa kapa carbonated metsi matsoai. Ketsahalong ka 'ngoe, le tatso tla fapaneng pancake.
4. Qeta hlama lokela ho ema tafoleng bakeng sa metsotso e 20. Bonyane oli ea limela e eketsa (50 di ml) ho lona.
5. Ho hadika 'pan e halefile ka mocheso mahareng, optionally lubricated ka oli, ka mor'a moo e tšela ka hlama e.
6. Ka ho tšoanang, le setseng mahlakoreng a mabeli tse besitsoeng pancake.

Pancake risepe ea oatmeal

Dipanekuku tloha oat le phofo nyalothe lokisetsa ho tswa ho le metsoako e latelang:

• ⅓ kopi ea oatmeal;
• ⅓ kopi nyalothe phofo;
• cornstarch - 4 tbsp. akarelletsang likhaba le;
• 1 ½ kopi almonde lebese;
• tsoekere - 2 tbsp. akarelletsang likhaba le;
• 1 tbsp. teaspoon ho baka phofo;
• letsoai;
• morara peo oli ho loetsa litsepe le pan;
• dilae, banana le maple leaf sirapo.

dipanekuku Vegan lokisetsa stepwise tjena:

1. metsoako tsohle hammoho blender le tsoakane ka phahameng lebelo bakeng sa ho metsotsoana e 30. Qeta hlama lokela ho lula metsotso e 5-8.
2. Preheat e hadika 'pan tlotsa ka oli e nyenyane.
3. The pan a tšolohe ¼ senoelo sa hlama 'me a halikiloeng ka lehlakoreng le leng bakeng sa metsotso e 2-3. Hang ka holim 'a woman take bubble hlaha, le dipanekuku flipped ka lehlakoreng le leng' me a apeha metsotso e mong 2.
4. Ka tsela e tšoanang ho hlokahala hore u pheha li-pancake tse ling tsohle, 'me joale beha bona qubu, khabisa le dilae di le ba banana ba o khathollang le tšela maple leaf sirapo.

dipanekuku teteaneng le ba banana

Sena ke ha ho ba tloaelehileng Russia dipanekuku le American Pancake entsoe ka ho khetheha bakeng sa vegans le sefate sa almonde e lebese le ba banana puree. Empa ho sa tsotellehe sena, ba ile ba fumana le monate haholo 'me ka bophelo bo botle.

dipanekuku Vegan le ba banana itokisetsa ho latela mehato e latelang ka tlase:

1. The e sithabetseng folaxe dipeo (2 tbsp. Akarelletsang likhaba le) ua inela metsi (6 tablespoons. Akarelletsang likhaba) metsotso 5-10, ho fihlela motsoako e fetoha hanyenyane viscous ka lehe otloa.
2. Ka sekotlolo sa, kopanya phofo (1 ½ senoelo), phofo ho baka (1 H. Spoon), sinamone le letsoai (ho ½ H. Akarelletsang likhaba le).
3. Libanana (2 likhomphutha.) Pyurirovat ka blender e, eketsa kopi ea sefate sa almonde e lebese, mahe a linotši mokelikeli kapa maple leaf sirapo (1 tbsp. Spoon) le vanillin. Ebe kena, banana ruruha boima ba dipeo folaxe.
4. Kopanya metsoako e omeletseng le Remix koloba.
5. Dipanekuku ka skillet chesang. Hang ha e mong bubble lehlakoreng hlaha, Flip ea dipanekuku hlokahale le Fry metsotso 2.

buckwheat dipanekuku

Ho ena le ho phofo koro ka risepe ena e sebediswa buckwheat, e nang le boleng ba e phahameng phepo e nepahetseng.

Buckwheat vegan dipanekuku itokiselitse ka tatelano latelang:

1. Soya kapa oat lebese, kapa metsi carbonated (2 tbsp.) Na halefile ho mocheso oa ° 40.
2. The eketsa soda lebese (hora 1. Spoon) le phofo buckwheat (1 ½ v.).
3. Qeta hlama pele dipanekuku baka tafoleng lokela ho ema metsotso e 30. Letsoai ho qetela e phaella ka ho re ho eona, hammoho le oli ea limela (2 tbsp. Akarelletsang likhaba le).
4. dipanekuku Baked ka ho hadika 'pan le e mong le tse ling. Phello ke e ntle crepes lesoba.