Tsela ea ho ntlafatsa botlalo le lihlahisoa tsa tlhaho le litlama tsa meriana?

Sefahleho ke ntho feela eo re sa e koaleng nakong leha e le efe ea leholimo le nako, ebang ke serame, mocheso o matla, moea o tukang kapa letsatsi le chesang. Letlalo la sefahleho le ka mamella liphetoho tse bohale tsa mocheso, 'me ha ho makatse hore ebe ka linako tse ling ba fumana mefokolo e sa tšoaneng ea ho itlhoekisa, e kang ho omella ka ho feteletseng, ho phunya, mobala oa lefatse, joalo-joalo. U ka etsa'ng ho sheba "tse lekholo" kaofela?

Khetho e lokela ho fuoa lihlahisoa tse molemo (lijo tsa meroho, tlhapi, lihlahisoa tsa lebese), hobane boemo ba letlalo la rōna bo itšetlehile ka seo re se jang. U se ke ua sebelisa sweets ka tsela e mpe, hobane monate oa metsotso o fetoha liphello tse bohloko joaloka mafura, esita le letlalo le qala ho utloa bohloko.

Mokhoa oa ho ntlafatsa botlalo le phepo e nepahetseng joang?

Metabolism le tšollo ea mali li tla ntlafala haholo haeba letsatsi le letsatsi le ja ligrama tse makholo tsa linate. Li na le phosphorus, khalsiamo, tšepe, livithamine A le E, le fiber, e leng e hlokahalang bakeng sa 'mele.

Elena Rubinshtein o fana ka kakaretso ea mohlolo bakeng sa "botle lijo tsa hoseng", eo ho eona letlalo le tla ntlafala ka mor'a libeke tse peli.

Lijo:

• Letsoai - halofo senoelo;
• Apple grated - sengoathoana se le seng;
• Lihlahisoa - li-handful;
• Walnuts - likotoana tse 4;
• Lero la lero la lemone (boima ba sekhahla) - sengoathoana se le seng;
• Mahe a linotši - di-teaspoon tse 1-2;
• Li-Flakes "Hercules" - 1/3 senoelo.

Lijo tsohle li kopanya le ho ja "botle lijo tsa hoseng".

Ho laola phepo ea phepo e nepahetseng ke karabo e nepahetseng ea potso ea hore na ho ka ntlafatsa letlalo la sefahleho joang. 'Mele o hloekisoa ka chefo le chefo, ntle ho eona e tletse li-vithamine le diminerale, mosebetsi oa liphaka le mala a tloaelehile, e leng hantle e amang boemo ba letlalo la sefahleho. Botumo bo bongata bo fumanoe ka "sala Щетка" ea salate ea limela

• White hop;
• Apple;
• Li-Beet;
• Lihoete.

Lisebelisoa tsena li fokotsoa ka lihlopha tse tšesaane. Haeba u lakatsa, eketsa vithamine motsoako:

• Meroho (khaola hantle);
• Cranberry;
• Prune;
• Likhollo tsa mekhabiso;
• Apricot tse omisitsoeng.

Ho tsuba ho khethoa ho latsoa, 'me e ka ba mayonnaise, tranelate e bolila kapa lero la lemone le oli ea mohloaare.

Tsela ea ho ntlafatsa letlalo joang?

Tšebeliso ea lihlahisoa tsa tlhaho, mohlala, joalo ka keng ea ntlo ea maiketsetso le tranelate e bolila e ke ke ea hlōleha ho arabela ka letlalo le thabisang. Ho lekane ka makhetlo a mabeli ka beke ho beha mokotlana oa chisi ea kotteng kapa tranelate e bolila sefahlehong sa hao 'me u tšoare metsotso e 20.

Tšebeliso ea libaka tsa kofi kapa lihoete, tse sebelisoang letlalo la sefahleho ka metsotso e 15, li tla fana ka phello ea lehlaka la tlhaho.

Letlalo le tsofetseng la sefahleho le tla ntlafatsa 'mala ka mokhoa o rarahaneng oa litapole tsa litapole. Bakeng sa sena, khaba ea litapole tse hlatsoitsoeng ka mashed, e pholileng ho mocheso oa kamore, e kopantsoe le lihoete tse hahiloeng ka khase le lehe le le leng (ka ho khetheha le entsoeng lapeng) la khoho kapa lehe la likoekoe. Sebelisa mask mme u tšoare ka metsotso e 25. Tsela ea ho ntlafatsa botlalo le mask ena ka katleho joang? Ho bohlokoa ho hlatsoa mask ka biri e mofuthu.

Leseli le khanyang ke motsoako o atlehang ho hlophisoa ha maske e 'ngoe. Nka halofo ea khalase ea lino tse tahang tse futhumetseng mme u kopanye le yolk, eketsa supuni ea litapole tsa starch le likhaete tse hahiloeng ka khase. Mask o lokela ho ba le ts'ebetso e tsitsitseng 'me ha ea lokela ho hasana holim'a sefahleho. E boloke ka metsotso e ka bang mashome a mabeli, ebe ue hlatsoa ka biri e mofuthu, ebe u e-na le metsi a pholileng.

Mokhoa oa ho ntlafatsa letlalo joang ha letlalo le le lerootho? Hase 'mala o tla ntlafala feela, empa letlalo le omeletseng le lona le tla kolobisoa haeba le hlakoloa ka ho phalloa ha lipalesa tsa calendula. Ho etsa sena, likhaba tse 3 tsa lipalesa tse omisitsoeng tsa limela tsa meriana li tletse khalase ea oli ea mohloaare, e tiisitsoe ka tieo 'me e tsitlalletse sebakeng se lefifi khoeli e le' ngoe. Ka oli e loketseng ho sebelisa, sefahleho se hlakola letsatsi le leng le le leng.

Ha u khutlela ho lipepepe tsa matlotlo a sechaba, u ka ntlafatsa haholo letlalo le letlalo. Ho hlakola letlalo ka li-decoctions tsa litlama tsa meriana tse kang sage, linden, yarrow, koena, calendula, chamomile e tla etsa hore letlalo la sefahleho la sefahleho le be le phethehileng. Moro o nonneng o khatholla sefahleho hoseng 'me o fana ka thabo le boikutlo bo botle.